Expedition Wellness

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Expedition Wellness The weight-loss journey is not a one-size-fits-all approach.

When clients come to me wanting to balance their hormones, they often think they need to restrict or cut things out. But...
09/16/2026

When clients come to me wanting to balance their hormones, they often think they need to restrict or cut things out. But dynamic hormone health is actually about abundance—giving your body the specific nutrients it needs to produce, signal, and detoxify hormones efficiently.But here is the missing piece: you cannot fix what you aren’t tracking. Guessing with random supplements or trendy diets usually leaves you frustrated and overwhelmed. That’s why comprehensive lab testing is an absolute game-changer.Instead of throwing spaghetti at the wall, labs look under the hood to show us exactly what is going on at a cellular level. It lets us see how your liver is metabolizing estrogen, how your adrenal glands are responding to stress throughout the day, and where your nutritional gaps actually are.With that data, we don’t just guess—we map out a precise therapeutic course of action. We can strategically add the exact functional foods, therapeutic doses of nutrients, and lifestyle shifts your unique body is asking for.
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DM “function” to book complimentary consult

Read more of this Functional Nutrition Testimony 👇 “Honestly, it was a huge turning point for me.  I went from feeling l...
09/09/2026

Read more of this Functional Nutrition Testimony 👇

“Honestly, it was a huge turning point for me. I went from feeling like I was just going to have to live with this pain forever to actually feeling normal again. I really appreciated that you actually listened to me and looked at the whole picture instead of just throwing another pill at the problem.”

“And it wasn’t just about the supplements. You taught me a completely different way of looking at food and gave me practical alternatives that actually worked for my family. That has stuck with us for the last 3 years.

The biggest thing for me is that this wasn’t something that worked for a couple weeks or months. Three years later, I’m still doing well and still using what you taught me. That’s pretty damn incredible to me considering where I was when I first walked through your door.”
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Why I prefer a functional hormone work up and what the standard is missing BIG TIME!•••
09/04/2026

Why I prefer a functional hormone work up and what the standard is missing BIG TIME!
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👇What it means to create a self-healing body: 🥦Fueling functions: Giving your cells the exact nutrients they need to pro...
08/31/2026

👇What it means to create a self-healing body:

🥦Fueling functions: Giving your cells the exact nutrients they need to produce energy, balance hormones, and repair tissue.

❌Removing obstacles: Identifying and clearing out the hidden stressors like gut dysbiosis, chronic inflammation, or toxic overload.

🌀Restoring rhythm: Supporting your natural detoxification pathways and nervous system so your body can do its job.
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DM “Function” to book your complimentary consultation

Why are people still afraid of soy? 🙄Most soy fears stem from a basic misunderstanding of isoflavones. These plant compo...
08/20/2026

Why are people still afraid of soy? 🙄

Most soy fears stem from a basic misunderstanding of isoflavones. These plant compounds act as selective regulators—blocking excess estrogen when levels are high, and gently supporting the body when levels are low. Science says: it’s a helper, not a disruptor. 🧠✨

Swipe to see the benefits.
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New Menu Alert 🚨At Expedition Wellness, we craft meals tailored to fuel your active lifestyle. Whether it’s a tough work...
08/17/2026

New Menu Alert 🚨

At Expedition Wellness, we craft meals tailored to fuel your active lifestyle. Whether it’s a tough workout or a busy workday, we want to help YOU!

All meals high-protein, balanced, and made to satisfy.

📲 Order by Wednesday @ 8pm
Tap the Link in Bio or use SpacesByWix App

Delivery Options:
📍 SISU Gym pickup Monday
🚗 Sunday PM delivery available (Des Moines Metro)

Fuel your week with us! Order now!

New Menu Alert 🚨Expedition Wellness Meals are made to support your training, your recovery, and your busy life! We make ...
08/10/2026

New Menu Alert 🚨

Expedition Wellness Meals are made to support your training, your recovery, and your busy life! We make it easy to stay consistent without stressing about food.

Place an order and get your week started right!

📲 Order by Wednesday @ 8pm
👉 Link in bio or the SpacesByWix app!

📍 SISU Gym pickup Monday
🚗 Sunday PM delivery available for Des Moines Metro

Let’s make your week easier & and your body stronger!

We are so excited to have Azra joining the EW Team and bringing Functional Nutrition to our clinic! Hi! My name is Azra ...
08/06/2026

We are so excited to have Azra joining the EW Team and bringing Functional Nutrition to our clinic!



Hi! My name is Azra and I am a Board Certified Integrative and Functional Nutritionist. I have my Bachelors in Nutritional Science from ISU and I have been in the nutrition field for over 10 years.

I am so excited to bring functional nutrition to expedition wellness. I use a whole-body system approach to find root causes to your health issues. I use food, lifestyle changes, and lab testing (when required) to help you feel your best from the inside out.

I look forward to sharing more soon!

DM for booking info.

New Menu Drop 🚨Introducing: high-protein meals designed for training, recovery, and busy schedules! Stay on track withou...
08/04/2026

New Menu Drop 🚨

Introducing: high-protein meals designed for training, recovery, and busy schedules! Stay on track without the stress by ordering with us today!

How to Order:
📲 Order by Wednesday @ 8pm via the link in bio or visit the SpacesByWix App

📍 Select SISU Gym pickup Monday OR Select Sunday PM DSM delivery

Make this week easier with us!

NEW MENU ALERT 🧁🫐Fresh flavors are here and this week’s menu is inspired by our summer favorites! Enjoy lighter, brighte...
07/27/2026

NEW MENU ALERT 🧁🫐

Fresh flavors are here and this week’s menu is inspired by our summer favorites! Enjoy lighter, brighter meals packed with protein and balanced nutrition to keep you energized.

Perfect for busy schedules, workouts, and staying consistent with your nutrition goals as we head into a new season.

👉Order window:
Open now through Wednesday at 8 PM

👉Pickup/Delivery:
• Sunday PM delivery (Des Moines metro)
• SISU Gym pickup Monday AM

Let’s start August off on a strong note! Consistency gets easier when your meals are already done for you.

Order via the link in our bio or the Spaces By Wix app today!

Address

6165 NW 86th Street
Johnston, IA
50131

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