YogaSong

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YogaSong Yogic experience blending yoga philosophy, pranayama, asanas, meditation with music and chant. https://linktr.ee/rachelyogasong

Resilience & Mindfulness Training
Reiki
Therapeutic Music & Sound Healing

Virtual & In Person

Facilitator/Trainer/Speaker/Presenter/Author YogaSong, a Kripalu influenced practice, blends the eight limbs of yoga with chant and mantra. " I use these tools in my practice to open my heart, quiet my body and focus my mind. It is my deepest desire to meet my edge, face my fears and move forward with the grace of the Divine. I wish to be a humble guide for others so we may experience the acceptance, compassion and love that surrounds us always. Engaging the breath, body and voice can potentially release us from our fears and allow us to surrender into Divine Love."

10/11/2026

For everyone who is grieving
For everyone who is overwhelmed.

This powerful medicine song is for you.

we are not alone.

This week has been brutal for many of us survivors of sexual assault.In prepping for today’s Trauma Sensitive Yoga class...
10/07/2026

This week has been brutal for many of us survivors of sexual assault.

In prepping for today’s Trauma Sensitive Yoga class, I questioned my capacity and ability to hold space with my own nervous system fairly shredded.

I perused the many resources I have, many from teachers and colleagues in this field of somatic healing.

I thought to myself what would be the best medicine for all of us right now. And I turned to this well used resource by Zabie Yamasaki from Zahabiyah Yamasaki

The beauty and tenderness of this offering was the balm for all of us in the shared space of practice today.

I am so grateful to my many colleagues in this field, that support the healing journey of survivors of sexual assault, many of us survivors ourselves. So many of us in this field of somatic healing for trauma and abuse have shared our research, protocols and practices with each other. Zabie was so helpful years ago in the development phase of the collaboration and offering with Victim Services Inc.

The former Yoga Service council under the dynamic co-leadership of Pamela Stokes Eggleston and Amina Naru brought so many of us together to share resources and best practices.

I am so blessed by the resilient strength of survivors. And the rage and grief that fuels rooting out the causes of the harms that continue to happen over and over again.

Survivors, we are here with our grief, our rage, our resilience and determination to root out causes of harm and prevent future harm.
Don’t mistake our tenderness for weakness. Tenderness is where our strength lies. Tenderness is our medicine and our fuel.

Thank you Zabie and everyone else on the front lines doing this work.
Peace and deep blessings

These are a few of my community based partnerships! Off to Tableland this morning to share a chair yoga/meditation class...
10/05/2026

These are a few of my community based partnerships! Off to Tableland this morning to share a chair yoga/meditation class.
Also this week heading to Torrence state hospital to deliver staff wide training on resilience building, stress management, and compassion fatigue.

Wrapping up the week with the mindful schools MINDWorks program that is a collaboration between BOTTLE WORKS and Greater Johnstown SD where I offer mindful movement, group music making, and other resilience practices.

If your organization needs a training on mindfulness/resilience building for staff and/or mindfulness based programming for the population you serve,, let’s talk!

Thx always Jivana HeymanThis is so true.
10/02/2026

Thx always Jivana Heyman
This is so true.

Address

501 Cypress Avenue
Johnstown, PA
15902

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

(814) 242-5741

Website

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