Jen Van Horn Health

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Jen Van Horn Health ⟡ Holistic Nutritionist ⟡
Gut Health • Weight Loss • Hormone Health
Helping Women & Men Lose Weight + Feel Better
Join My 1:1 Concierge Program

I use my foam roller most mornings. Just 5 to 10 minutes to help wake up my bod, work thru any stiffness, scar tissue, +...
10/17/2026

I use my foam roller most mornings. Just 5 to 10 minutes to help wake up my bod, work thru any stiffness, scar tissue, + knots, & increase blood flow. I also use it to prevent cellulite. 😳

Tip: Roll all over your abdomen on an empty stomach in the morning. This helps flatten your belly, works out any tummy knots, + keeps your intestinal track nice and supple. This is great for period cramps, too! 🙌

Here’s my fave: https://www.roguefitness.com/rogue-usa-foam-rollers

MY TOP 5 DIETARY TIPS FOR CHILDREN WITH AUTISM 💙1. SUPPORT NATURAL DETOX PATHWAYS 🍋Some children have genetic variations...
10/13/2026

MY TOP 5 DIETARY TIPS FOR CHILDREN WITH AUTISM 💙

1. SUPPORT NATURAL DETOX PATHWAYS 🍋
Some children have genetic variations like MTHFR that can affect nutrient metabolism. Start the morning with fresh lemon water for hydration!

2. WATCH FOR FOOD SENSITIVITIES 🚫
Gluten, dairy, soy, corn and peanuts can be triggers for some children. Pay attention to digestion, skin reactions and individual sensitivities. Every child is different!

3. KEEP MEALS SIMPLE & NUTRIENT-DENSE 🥑
Think grass-fed beef, pasture-raised eggs, wild-caught fish, organic chicken and colorful veggies! Cook with grass-fed butter, ghee or beef tallow. Use extra virgin olive oil for dressings or gentle, low-heat cooking. Ditch ultra-processed foods, artificial dyes and unnecessary additives. REAL food fuels growing brains!

4. PRIORITIZE GUT HEALTH 🌱
The gut-brain connection is powerful! Focus on mineral-rich filtered water, fiber-rich whole foods and fermented foods if tolerated. Watch for bloating, constipation and irregular bowel movements. Digestion and nutrient absorption matter!

5. BE CONSISTENT WITH TARGETED SUPPLEMENTS 💪
Our daily routine includes digestive enzymes, Hawaiian spirulina, probiotics, D3/K2, vitamin C and liquid B vitamins, selected for Harper’s individual needs. I mix them together, and Harper actually loves the taste!

Small daily changes can make a BIG difference! 💙

Why I’m So Intentional With My Water💧I drink only from glass, ceramic, or copper (shoutout to Vesla Copper bottles 🙌) wh...
10/08/2026

Why I’m So Intentional With My Water💧

I drink only from glass, ceramic, or copper (shoutout to Vesla Copper bottles 🙌) whenever possible, and I structure my water with the Analemma Water wand while speaking positive words over it. I know it sounds woo-woo, but there’s science behind it!

✨ Studies show water can actually hold memory & its molecular structure changes based on the environment and even the energy it’s exposed to. When you structure water and keep it free from plastics and toxins, it becomes more bioavailable, meaning your cells can absorb and use it more effectively for true hydration.

Hydration = absorption. Drinking water is one thing, but helping your body actually use it is everything.💦

You can purchase here: https://analemma-water.com/ =jenvanhorn

Much Love,
Jen 💛

Why I LOVE chia seeds for women in menopause 👇🏼✨2 Tbsp = ~10g fiber — nearly ⅓ of your daily goal in one shot!✨Better bo...
10/04/2026

Why I LOVE chia seeds for women in menopause 👇🏼

✨2 Tbsp = ~10g fiber — nearly ⅓ of your daily goal in one shot!

✨Better bowel movements — chia forms a gel that holds water in the stool, helping you stay regular and actually ELIMINATE what your body is trying to get rid of.

✨Estrogen elimination matters! Your gut plays a role in estrogen metabolism. Regular bowel movements help move estrogen metabolites out rather than allowing more opportunity for reabsorption.

✨Blood sugar win — that viscous fiber slows digestion and glucose absorption, helping create a steadier rise after breakfast and keeping you fuller longer.

✨~5g plant omega-3 ALA in 2 Tbsp — incredible for heart health, especially important as estrogen declines.

✨Bone-supporting minerals — calcium, magnesium + phosphorus at a time when protecting bone becomes even more important.

My favorite: soak 2 Tbsp chia overnight and add protein + berries in the morning. Such a simple menopause upgrade. 💛

“But Jen, I thought I was eating healthy!” 👀I hear this ALL the time.When I go through a client’s pantry, refrigerator, ...
10/02/2026

“But Jen, I thought I was eating healthy!” 👀

I hear this ALL the time.

When I go through a client’s pantry, refrigerator, and supplements, we often find ingredients they had no idea were there.

They’re buying the “healthy” granola, the protein bars, the supplements, the sauces and dressings…

But when we actually READ the labels, we sometimes uncover ingredients that may be contributing to digestive issues, bloating, gas, cravings, or simply making it harder to feel their best.

I don’t just come in, clean out your pantry, and leave you wondering, “OK…so what am I supposed to eat now?”

I leave you with a personalized grocery list, better-for-you swaps, easy recipes, and practical changes you can actually stick with.

Want to know what I would find in YOUR pantry? 👀
Send me a message or visit jenvanhorn.com to learn more about my services.

Much Love,
Jen 💛

Is fasting really the best approach for women in menopause?I get this question ALL the time.You may have heard that skip...
09/28/2026

Is fasting really the best approach for women in menopause?

I get this question ALL the time.

You may have heard that skipping breakfast or fasting can help with weight loss. And while fasting can work well for some people, I don’t typically recommend it for my clients in menopause or post-menopause.

Here’s why…

1. Your body needs to “feel safe” with protein.
2. Cortisol is naturally higher in the morning.
3. It can negatively affect sleep by waking up at 3am.
4. Skipping breakfast can cause muffin top!

Instead of waking up and waiting hours to eat, try starting your day with a protein-rich breakfast within about an hour of waking.

One of my favorite ways to get protein in first thing? My Protein Matcha! 🍵💚

Here’s the recipe: https://www.jenvanhorn.com/recipes-1/jens-protein-matcha

Remember, there is no one-size-fits-all approach to nutrition. What matters is finding what works with your body, especially as your hormones change.

Much Love,
Jen 💛

🍂 A few of my favorite recipes for fall!These are some of the recipes I’ve been making, loving, and enjoying lately.Get ...
09/23/2026

🍂 A few of my favorite recipes for fall!

These are some of the recipes I’ve been making, loving, and enjoying lately.

Get the recipes here:

https://www.jenvanhorn.com/recipes-1/pumpkin-spice-latte-with-goat-milk
https://www.jenvanhorn.com/recipes-1/pumpkin-parsley-smoothie
https://www.jenvanhorn.com/recipes-1/high-fiber-banana-muffins
https://www.jenvanhorn.com/recipes-1/chickpea-and-curry-lentil-soup
https://www.jenvanhorn.com/recipes-1/organic-ginger-turmeric-latte
Download my free recipe e-book for the steak and wings recipes: https://www.jenvanhorn.com/recipe-ebook

Much Love,
Jen 💛

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Jupiter, FL

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