Pixie Picketts, LMP - Enigma Wellness

10/06/2026

10/02/2026

Keto cauliflower fried rice.

09/27/2026

Want to kick-start feeling good in your body again? Try the 7 Day Simple Keto Menu with Recipes.

Food is love. It's how I comfort people, nourish people, and try to heal them too.I don't really believe in diets, but I do believe in feeling good and strong in my body. That's been a moving target for me all my life. What I've learned is that when stress eating catches up with me, the fastest way....

09/20/2026

Did I mention I'm getting a master's degree in marriage and family therapy? But I discovered the Gottman's work way back in 2008. It's worth a listen.

09/07/2026

08/19/2026

This guy say sensible things.

the most underrated mental health tool, from a psychiatrist.

08/15/2026

I first heard of the Gottman's work in Malcolm Gladwell's book, Blink. If your relationship feels rocky, this may help.

Watch now | John and Julie Gottman talk about how relationships fall apart and can be successfully repaired.

08/15/2026

Great read!

A stroke patient can't say her own name, but she can sing an entire song. A Parkinson's patient can't take a step, but give him a rhythm and he walks. A late-stage Alzheimer's patient doesn't recogniz

03/29/2026

As within so without. Our dogs reflect our character. I'm a herder. What are you?

What my dogs and I have in common — more than I’d like to admit.

03/29/2026

https://open.substack.com/pub/hindsightandhope/p/the-body-keeps-the-score-we-just?r=6nd371&utm_medium=ios

Jake Goodman M.D’s point about medication reconciliation is something every family member of an aging parent needs to hear — and hear again.