Christine Lynders Physical Therapy

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Kailua, HI
Christine Lynders Physical Therapy

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Back Pain Isn't Normal. Let's Fix the Root Cause. I'm Christine Lynders, PT, OCS, author of Suck It In!, movement expert, and creator of The 5 Minute Deep

10/31/2026

WHO IS READY TO STOP HAVING BACK PAIN CONTROL YOUR DAILY LIFE?
If you want to get out of bed without pain, golf or play pickleball without your back limiting you, or simply feel free to travel or sit prolonged without fear of pain ruining it, this 29$ workshop is for you!

In it, I'll be teaching you the simple proven strategy that is published and recognized by the Hospital for Special Surgery's Orthopedic Journal, and tested on thousands who are now back to being active without pain slowing them down.
Once you learn it, your won't believe how well it works AND, that noone has taught this to you sooner.

Once they learn it, people have said,
" I can't believe how simple this is. And it works!"
"I can pick up the dog bowl without pain."
"Now I'm playing a full round of golf without back pain! Unbelievable!"
"Its amazing to get out of bed and feel confidence in my body again."

CLICK LINK IN BIO or
COMMENT I'M IN and I'll DM you the link!
https://www.yourvirtualphysicaltherapist.com/live-workshops

10/30/2026

This one research-backed activation strategy worked for thousands to relieve back pain, overcome it and reclaim an active life. This worked when prior physical therapy, chiropractic, even injections haven't. TRY IT! COMMENT "YAY" if it helps you! Or CLICK here to join LIVE ONLINE WORKSHOP December 1 and 5! https://www.yourvirtualphysicaltherapist.com/live-workshops

10/27/2026

If you have LOW BACK PAIN or SCIATICA, there's a 95% chance you're doing this wrong.

In this short video, I'll teach you how to correct the movement that we do all day long that is creating back pain!

COMMENT "ME TOO" if this is you! 🌺

10/24/2026

LIVE Online workshop Oct 24-- SEATS STILL AVAILABLE IF YOU WANT TO STOP FEELING BACK PAIN THROUGHOUT YOUR DAY!
Learn the missing piece in back pain relief in the 60 min workshop led by Board Certified Physical Therapist Christine Lynders, who's work has been featured in the renown Hospital for Special Surgery's Orthopedic Journal.

CLICK HERE TO GRAB YOUR SPOT!
LINK IN BIO!!
https://www.yourvirtualphysicaltherapist.com/live-workshops

10/24/2026

LIVE Online workshop Oct 24-- SEATS STILL AVAILABLE IF YOU WANT TO STOP FEELING BACK PAIN THROUGHOUT YOUR DAY!
Learn the missing piece in back pain relief in the 60 min workshop led by Board Certified Physical Therapist Christine Lynders, who's work has been featured in the renown Hospital for Special Surgery's Orthopedic Journal.

CLICK HERE TO GRAB YOUR SPOT!
https://www.yourvirtualphysicaltherapist.com/live-workshops

10/24/2026

HAPPY ALOHA FRIDAY EVERYONE!! Suck It In! 🌺🌺 With hugs and aloha, The Suck It In Coach

10/23/2026

STOP LETTING BACK PAIN CONTROL YOUR LIFE!

SEATS still.open for Oct 23 8:30 am and Oct 24th 10:30 am.
GRAB YOURS NOW and learn the 1st step in finally getting relief and getting back to life!
Click to sign up!
https://www.yourvirtualphysicaltherapist.com/live-workshops

10/22/2026

10/20/2026

WHO IS READY TO STOP HAVING BACK PAIN CONTROL YOUR DAILY LIFE?
If you want to get out of bed without pain, golf or play pickleball without your back limiting you, or simply feel free to travel or sit prolonged without fear of pain ruining it, this 19$ workshop is for you!

In it, I'll be teaching you the simple proven strategy that is published and recognized by the Hospital for Special Surgery's Orthopedic Journal, and tested on thousands who are now back to being active without pain slowing them down.
Once you learn it, your won't believe how well it works AND, that noone has taught this to you sooner.

Once they learn it, people have said,
" I can't believe how simple this is. And it works!"
"I can pick up the dog bowl without pain. "
"Now I'm playing a full round of golf without back pain! Unbelievable!"
"Its amazing to get out of bed and feel confidence in my body again."

CLICK LINK IN BIO or
COMMENT I'M IN and I'll DM you the link!
https://www.yourvirtualphysicaltherapist.com/live-workshops

10/20/2026

WHY DOES YOUR BACK PAIN KEEP COMING BACK?
🌟LIVE WORKSHOP OCTOBER 23 AND 24!🌟
In this workshop, I will share the overlooked deep-core activation strategy most people with recurring back pain have never been taught. This has helped thousands return to being active without back pain limiting them.

I'll teach you how to rebuild your foundation by learning how to properly activate and use your deep core during everyday movement to support your low back, reduce pain,improve confidence and reclaim your life!
If you'd want a seat, comment I'M IN below. 👇or save your seat here https://www.yourvirtualphysicaltherapist.com/live-workshops

Address

Aarona Way
Kailua, HI
96734

Telephone

+18588293901

Website

https://www.yourvirtualphysicaltherapist.com/, https://www.dailyom.com/courses/live-workshop-the-physical-therapists-met

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