Complete Physique Anytime H&W

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Complete Physique Anytime H&W Complete Physique Anytime Health & Wellness is Kalama Washington's 24/7 health & wellness center with an individual keyed, full access gym to members!

We offer personal training, nutrition coaching, accountability, hypnotherapy programs and more! Complete Physique is your small-town, friendly and family-like health and wellness center with full access gym that's affordable and convenient! We offer:

• $35/month Membership fee via ACH
• $45 Registration fee
• Keyed access to the gym 24/7
• Group Workouts, Affordable Classes, Personal Training, Nutrition Coaching, Accountability, and Hypnotherapy! We would love to hear your health and fitness goals! Call us to schedule a No Sweat Intro at 360.355.4551.

Uh oh ... Barbara experienced an unexpected back strain yesterday so today, Saturday Nia is canceled while she recovers....
10/17/2026

Uh oh ... Barbara experienced an unexpected back strain yesterday so today, Saturday Nia is canceled while she recovers. For my Saturday Nia students, don't miss out on movement, turn on your own music and move, I promise you want be sorry. See you next week ♡♡ and so sorry for the inconvenience.

Hello, Kalama! 😃I’m Leslie, a new Personal Trainer at Complete Physique Anytime Health & Wellness! I’m excited to help y...
10/17/2026

Hello, Kalama! 😃
I’m Leslie, a new Personal Trainer at Complete Physique Anytime Health & Wellness! I’m excited to help you improve your health and reach your fitness goals.

At 75, Bill decided it was time to get moving and joined Complete Phy ! I’m so proud of him for taking that first step toward better health. ❤️

🎉 To celebrate joining the team, I’m offering 25% OFF personal training sessions throughout October!

Ready to take your first step? Comment “WELCOME” below, and I’ll reach out to share the details.

It’s never too late to start investing in your health! 💪

Looking for 1 person over the age of 50 who wants to feel better, become stronger, and tackle the seasonal blues through...
10/12/2026

Looking for 1 person over the age of 50 who wants to feel better, become stronger, and tackle the seasonal blues through fitness training. This is your sign to make that change you've been thinking about.
Personal Trainers at Complete Physique are ready to help you achieve more.

REMINDER - MONDAY OCTOBER 12TH IS COLUMBUS DAY SO THERE WILL BE NO FUNCTIONAL FITNESS AT 9AM - BARB IS OUT EXPLORING BUT...
10/10/2026

REMINDER - MONDAY OCTOBER 12TH IS COLUMBUS DAY SO THERE WILL BE NO FUNCTIONAL FITNESS AT 9AM - BARB IS OUT EXPLORING BUT WE WILL BE BACK AT DISCOVERING OUR FUNCTIONAL MOVEMENT AGAIN FRIDAY SO SEE YOU THEN !

Are you a Shaklee client yet?! If you haven’t yet set up your own account, this is the month to do it!!!(and if you’re a...
10/07/2026

Are you a Shaklee client yet?! If you haven’t yet set up your own account, this is the month to do it!!!

(and if you’re a loyal client, keep reading!)

➡️➡️➡️THIS MONTH ONLY, new members get 15% off and FREE shipping with an order of $150 or more.

ON TOP OF THAT, They will get their choice of a FREE gift worth $40 or $50!

🎁Choose either:

🧴YOUTH anti-aging face wash! A little goes a long way, it gently exfoliate your skin so that the cells move faster and make your skin look younger! EWG verified!

🧘‍♀️Cheer up and Chill Out: Perhaps you’ve heard about the benefits of Ashwagandha? It helps your body feel more calm and focused! I love having these Gummies on hand when driving in stressful traffic or on the afternoon of a big day!

🎁🎁🎁BONUS!!!!! 🎁🎁🎁

If you’ve been here a while and you love Shaklee…..
Refer a friend to your Shaklee ambassador this month by sending a three-way text. If your friend joins with a $150 order and gets this gift, you will also get a FREE gift!! Everyone is welcome to participate!

💪 Please join us in welcoming Leslie to Complete Physique! 🎉We’re excited to have Leslie joining our team as a PERSONAL ...
10/07/2026

💪 Please join us in welcoming Leslie to Complete Physique! 🎉

We’re excited to have Leslie joining our team as a PERSONAL TRAINER!
Help us give her a warm welcome as she joins our gym family and helps our members reach their health and fitness goals. Welcome aboard, Leslie! 💙



09/30/2026

📢 GYM NOTICE — FRONT WINDOW REPLACEMENT

Please be aware that THURSDAY EVENING, we will be moving the leg press to allow for the safe replacement of our front window on FRIDAY MORNING.

For everyone’s safety, the area around the front window will be blocked off during the replacement.

The leg press will not be available for use until the window has been safely replaced and the equipment has been moved back into its proper place.

Thank you for your patience and cooperation as we make this improvement to the gym! 💪🖤

09/30/2026

Whaaaat?? Boot camp shenanigans! Balance drills to keep everyone on their toes. Feeling like you need to be challenged with your workout routine? Try something new.
Mondays/Wednesdays 7-8am,
$10 drop in.

So put on something comfy, bring a friend and experience our BRING A FRIEND FRIDAY. Join our group functional fitness c...
09/25/2026

So put on something comfy, bring a friend and experience our BRING A FRIEND FRIDAY. Join our group functional fitness class at 9am for FREE its a part of your membership and friends can come too. What the heck, lets say SATURDAY is free for your FRIEND at Saturday NIA with Barb too. Come and discover proper alignment, improve balance, body and bones. AnyBODY welcome. All levels can find improvement from high impact to seated chair. 9am today FRIDAY or Saturday if you've never been. Check out our great gym for FREE. Get dressed, let's roll.
Downtown Kalama on 1st.

✨ THIS is why I love what I do! ✨My friend, Gail, has been facing some serious lung challenges and has been attending pu...
09/24/2026

✨ THIS is why I love what I do! ✨

My friend, Gail, has been facing some serious lung challenges and has been attending pulmonary physical therapy and using oxygen therapy.

Then something amazing happened… 💜

After just ONE MONTH of adding Shaklee to her routine, her physical therapist stopped her during exercise and asked, “What have you been doing differently?” He noticed Gail wasn’t running out of breath like she had before! 😲👏
And now, after just TWO MONTHS, Gail has graduated from pulmonary physical therapy! 🎉🙌

Gail says she has more energy, is taking 1–2 walks a day, getting more done around the house, and feeling happier because she’s able to get out and do more. 💪💜

I couldn’t be more excited and proud of you, Gail! 🎊

Everyone’s journey is different, but sometimes a little extra nutritional support can make a meaningful difference in how you feel.

👉 Want to know what Gail added to her daily routine? Comment “GAIL” below or send me a message! 💙

Address

173 N 1st Street
Kalama, WA
98625

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