Mind Body and Sole

09/09/2026

Had a client come in today for her first foot zone - a sweet girl pursuing a music career in Nashville, who is in town visiting family. We had a wonderful session and before she left, she gave me a hug and said. “Thank you, I feel… new.”
I love what I do! 💗

I invite you to read about the experiences of others and then see for yourself what the Foot Zone can do for you. To schedule a foot zone session, please call (269) 870-7152 or use the online scheduler.

02/25/2025

Anita Willoughby will be coming to Kalamazoo, Michigan, April 28th - May 2nd to teach a 5-day Basic class. Early bird registration ends tomorrow! I can't wait to learn from this wonderful lady!

You're welcome to contact me with any questions.

Follow this link to register:

Jin Shin Jyutsu® is a practice that helps to harmonize and balance the physical, mental, emotional and spiritual aspects of human beings. Using light touch on specific areas of the body to restore the harmonious flow of life energy, Jin Shin Jyutsu revitalizes the body's natural homeostasis, activa...

02/21/2025

Join me March 13th for a free Intro to Foot Zone Therapy class!
Register online here:
https://mindbodyandsoleonline.com/fun-free-intro-to-foot-zone-workshop/

02/07/2025

Join us at the Kalamazoo Women's LifeStyle Expo!

03/20/2024

Stop by the Kalamazoo Women's Expo this weekend and visit me in booths 201 & 202! You can enter to win one of 4 prizes AND you can sign up for a free mini-zone while you're at the Expo!
Admission is $7 BUT if you mention "code Moxie" you get a $2 discount on the admission cost.

Home of Moxie Magazine, Moxie Mastermind, the Southwest Michigan Women's Expo, the Kazoo Baby & Family Expo and the Moxie Mindset Conference.

08/03/2023

Sound of Freedom : Operation Underground Railroad
You've seen the movie : Now support the cause

Schedule a Sound of Freedom Mini Foot Zone for only $20 and ALL proceeds will be donated to Operation Underground Railroad.

Online Scheduler: https://mindbodyandsoleonline.com/schedule-an-appointment/

06/06/2023

Archaeological research at the Border Cave site in eastern South Africa has uncovered evidence that humans hunted giant snails for over 100,000 years, roasting them to make them safer to consume. This finding adds to the site’s rich collection of some of the earliest fossilized human skeletal remains and symbolic artifacts and expands our understanding of ancient humans’ dietary evolution.

Humans are the ultimate apex predators on planet Earth. No matter how large-sized, sharp-toothed, razor-clawed, pointy-horned or venomous a creature may be, humans have hunted it for food. Moreover, according to a study led by the University of the Witwatersrand, they have also done so no matter how...

06/03/2023

Add ultra-comfort to your life! Book a foot zone today.

06/01/2023

If you aren't getting regular foot zones, you're missing out!

05/31/2023

In yet another example of gut microbiota influencing health, researchers at Complutense University in Madrid, Spain, have identified a strain of probiotics that help reduce frequency of gout flare-ups and the need for medication. Gout sufferers often experience severe and sudden-onset joint pain (most famously in the big toe joints) associated with a buildup of uric acid, but dietary interventions are often insufficient.

Researchers say a certain type of probiotic can help reduce a person's gout flare-ups and also determine which medications they need to take