11/03/2026
How do you replenish electrolytes?
If you didn’t know, now you do. 👀
Pedialyte is basically overpriced sugar water with electrolytes slapped on the label. You have options.
A few things to keep in your hydration toolbox before you have to reach for an ORS:
Bone broth 🦴 Can provide fluids, nutrients and sodium. Some kids will drink it cold. Ice cubes in broth can be more fun than you’d think. 😂
Pressed juices 🥤 Can provide fluids, vitamins and antioxidants, but don’t confuse an immunity marketing claim with actual electrolyte replacement. Look for nutrient-dense ingredients and remember that juice isn’t a balanced electrolyte replacement. Too much can worsen diarrhea.
Coconut water 🥥 Naturally contains potassium and magnesium, but is lower in sodium. A pinch of salt can add sodium, and citrus makes a refreshing addition.
Don’t just grab the brightly colored bottle because the label says “electrolytes.” Know what you’re actually giving your family. ☺️
Safety note: Babies and young children can dehydrate quickly. Breast milk remains top priority for infants. For vomiting or diarrhea, use an age-appropriate oral rehydration solutions. If your child shows signs of dehydration or can’t keep fluids down, contact their pediatrician.
