I'm A Doula This

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I'm A Doula This Labor & delivery nurse + certified birth doula. 🌟 Welcome to "I'm a Doula This" 🌟

Hi everyone!

I prepare first-time moms for hospital birth β€” so you walk in knowing what's happening, what your options are, and how to be heard. 1:1 virtual, anywhere in the US. I'm Jayni, a Labor and Delivery nurse, certified birth and postpartum doula, and certified lactation educator. My mission is to support and educate women and birthing people through their prenatal, birth, and postpartum journeys.

πŸ‘Ά Whether you're expecting your first baby or adding another little one to your family, I'm here to provide you with the knowledge and support you need. From prenatal care tips and birth plans to postpartum recovery and breastfeeding advice, my goal is to empower and support you every step of the way.

πŸ’ͺ Join me for daily tips, expert advice, and real-life stories that will help you navigate this incredible journey with confidence and peace of mind. Let's create a community where we can share, learn, and grow together.

πŸ“² Follow along for: ✨ Prenatal care tips ✨ Labor and delivery insights ✨ Postpartum support ✨ Breastfeeding guidance ✨ And so much more! Feel free to ask questions, share your experiences, and connect with others on this beautiful journey. I'm excited to be a part of your story! πŸ’–

β€œDoes the balloon hurt? Can I eat? How long is this going to take?”If there’s an induction date on your calendar, those ...
11/03/2026

β€œDoes the balloon hurt? Can I eat? How long is this going to take?”

If there’s an induction date on your calendar, those are probably your three questions. They’re the same three I hear in the first ten minutes of almost every induction I start.

So I walked through every method the way it actually happens in the room:

🎈 The balloon (Foley / Cook catheter): no medication, just pressure from the inside. Placement can be uncomfortable for a few minutes. After that it’s mostly crampy, period-like pressure, and you can usually still walk to the bathroom.
πŸ’Š Cervidil: slow, and it’s on a string, so it can come back out if your body over-responds.
πŸ’Š Cytotec (misoprostol): a tiny tablet that can’t come back out once it dissolves, so you’re monitored after each dose.
πŸ’§ Breaking your water: the snag itself doesn’t hurt. What nobody mentions is that it keeps leaking for the rest of your labor.
πŸ’‰ Pitocin: it’s on a pump, which means there’s a dial. β€œCan we start low and go slow?” is a fair thing to ask.

And here’s the part I want every first-timer to hear: an induction that runs a day or longer is really common. That isn’t your body failing. Your cervix is doing its prep work on a schedule.

Watch it with your partner. They have a job in this one too.

Want the questions to ask at each step on paper? That’s what the Induction Kit is: 12 pages, with a page to hand your partner.
πŸ‘‰ https://stan.store/ImADoulaThis/p/the-induction-kit

Which method are you most nervous about? Tell me in the comments.

This is education, not medical advice. Every hospital does inductions a little differently, so talk with your care team about your own care.

Does the balloon hurt? Can you eat? How long does an induction actu...

β€œDo I call, or am I overreacting?”Call. That’s what the number is for. And have these answers ready, because they’re wha...
11/03/2026

β€œDo I call, or am I overreacting?”

Call. That’s what the number is for. And have these answers ready, because they’re what L&D will ask:

1. How many weeks, and is this your first baby?
2. How far apart are contractions, how long, and for how long?
3. Has your water broken? When, and what color?
4. Any bleeding?
5. How is baby moving?
6. Anything special about this pregnancy, and how far away you live

You’re not overreacting. Calling is how you find out.

Save this for 37 weeks. 🀍

Comment TRIAGE and I’ll send you my 3am Toolkit: what to say on the phone, when to go in, and what happens when you get there.

Morning sickness meds stopped things coming up. Now nothing’s coming out either. πŸ’©Grandma had one move: prunes. This L&D...
10/29/2026

Morning sickness meds stopped things coming up. Now nothing’s coming out either. πŸ’©

Grandma had one move: prunes. This L&D nurse is here to tell you Grandma was right. Swipe for the smoothie that handles both ends β†’

It’s brown. It tastes like pear pie. Is it cute? No. Will it get things moving? Babe.

Why it works: prunes bring fiber plus sorbitol, a natural sugar alcohol that pulls water into your gut. Pear has sorbitol too, and ground flax adds gentle fiber. The ginger is for the front end β€” it can help settle a queasy stomach.

PEAR GINGER PRUNE SMOOTHIE (1 big glass)
β†’ 4 pitted prunes, soaked in Β½ cup warm water for 10 min (keep the water)
β†’ 1ΒΌ cups plain PASTEURIZED kefir
β†’ 1 ripe pear, cored and chopped
β†’ 1Β½ Tbsp ground flaxseed (ground, not whole)
β†’ a coin-sized slice of fresh ginger, peeled
β†’ ΒΌ tsp cinnamon + a pinch of nutmeg
β†’ a few ice cubes if you want it colder
Liquids first, then everything else. Blend and drink right away β€” it separates fast.

Nurse notes:
β†’ Your kefir has to say pasteurized. Unpasteurized dairy is a listeria risk in pregnancy.
β†’ Start with half the glass. Sorbitol works, and too much at once means cramps and gas.
β†’ Drink a full glass of water with it.

Gone 3+ days without a bowel movement, or have belly pain or blood? Call your provider.

πŸ“Œ Save this for the next time your prenatal vitamin says β€œnot today.”
πŸ“² Send it to the pregnant friend who’s been β€œfine” for four days.
πŸ’¬ What’s your pregnancy p**p food? Best answer might get its own Bump & Dump episode.

10/29/2026

"Is there anything besides the orange drink?"

Yes, sort of. There are four options, and they don't all measure the same thing.

First, why the test exists: gestational diabetes usually has no symptoms. Screening is how it gets caught, and catching it changes how your pregnancy gets managed. The goal is to get screened. The question is how.

1. The standard drink β€” a measured dose of glucose. The number means something because the dose is known.
2. Dye-free or different-flavor versions β€” same test, plenty of offices have them. Ask.
3. Food-based, like jelly beans β€” some providers accept it. The evidence is mixed and the dose is harder to standardize.
4. An A1C or a week of home monitoring β€” usually in specific situations.

The sentence to take with you: "What alternatives does this practice accept, and what does each one trade off in accuracy?"

Save this for 24 weeks. 🀍

Most tears in birth are 1st or 2nd degree. Here's what those numbers actually mean, from an L&D nurse who sees them on t...
10/29/2026

Most tears in birth are 1st or 2nd degree. Here's what those numbers actually mean, from an L&D nurse who sees them on the floor.

β†’ 1st degree: skin only
β†’ 2nd degree: skin and the muscle under it
β†’ 3rd and 4th degree: into or through the muscle ring around your a**s. Less common.

What may lower your odds of a perineal tear:
βœ“ A warm compress on your perineum while you push
βœ“ Perineal massage in the last weeks (ask your provider when to start)
βœ“ Slowing down at crowning
βœ“ Asking which pushing positions you can use

Some things that raise the odds aren't in your control: a first vaginal birth, baby's size or position, a fast birth, forceps or vacuum. If you tear, you didn't do it wrong.

Slide 7 is the screenshot. Take those questions to your next appointment.

Save this for 34 weeks. Send it to whoever will be at your shoulder when you push.

Did anyone talk to you about tearing before birth? Yes or no πŸ‘‡

10/26/2026

"How will I know it's a contraction and not gas?"

Here's what to feel for:

1. It often starts in your low back and wraps to the front
2. Your whole belly gets hard to the touch
3. Early on, it can feel like strong period cramps
4. It comes in a wave: builds, peaks, lets go
5. Over time: longer, stronger, closer together

The pattern is the part that matters. Practice contractions usually stay irregular and ease up with rest, water or a position change.

When to call: 4-1-1 (about 4 minutes apart, 1 minute long, for 1 hour) or the number your provider gave you.

Save this for 36 weeks, and send it to whoever's timing them. 🀍

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Kalamazoo, MI
49006

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