Megan MacArthur Classes and Trainings

11/01/2026

This month’s invitation is to notice what supports you:
movement you enjoy, room to breathe, time to rest, and people and places that lift your spirits.

Some days you may feel ready for a full class. Other days, a short walk, a swim, or a few favorite songs to move to may fit better. Give yourself opportunities to dance throughout the week in ways that fill your heart.

If you’re traveling this month, dance a bit to your favorite songs wherever you are. For a familiar practice on the road, hop onto Nia On Demand.

What does your body appreciate?
Maybe an earlier bedtime, a walk with a friend, a nourishing meal, or a few quiet minutes. Perhaps it’s music and the freedom to move and dance wherever you are. You can appreciate what your body does for you while giving attention to what it needs.

As Thanksgiving approaches, may you enjoy good company, welcome opportunities to move and laugh, and have time to appreciate the everyday offerings that mean the most to you.

From my dancing heart to yours,
Megan

https://conta.cc/4f0Mpoj

10/06/2026

Change the rhythm, try a different direction, or let the music bring out something unexpected. Move with curiosity and notice what feels good in your body.

This month’s newsletter includes “One Song, Three Ways,” a simple practice to try at home. Put on a song you love and explore moving soft, strong, and playful.

Read it here:
https://myemail.constantcontact.com/October-Nia--The-Art-of-Play.html?soid=1102365101122&aid=VCdKeO-cQ74

See you on the dance floor!

10/05/2026

08/28/2026

Some early Septemeber inspiration for you👣 Nia

08/18/2026

Shift and Change wiht life. See you Tomorrow at Waimea Yoga 8:30am for Nia

07/25/2026

Just five minutes of dancing might improve your focus. https://bbc.in/4fP2L4h

07/01/2026

Did you know your skin is your body's largest sensory organ?

This month's Nia class theme is all about the sensation of touch—something we experience every second of every day, and perhaps rarely stop to notice.

The warmth of the sun.
The cool ocean.
A gentle breeze.
Bare feet on the grass.
A hug from someone you love.

Your skin is constantly gathering information and sending it to your brain, helping you move, balance, connect, and experience the world around you.

One of the beautiful things about Nia is that we practice moving through sensation rather than simply going through the motions. The more we tune into what we feel, the more present, connected, and alive we become.

Here is a little "Did You Know?" guide to share some fascinating facts about our amazing skin. I hope you'll enjoy it—and maybe even spend a few extra moments this week noticing the simple sensations that make summer so special.

What's your favorite summer skin-sensation? ☀️🌊🌺
I love warm sand on the backs of my legs and the bathwater temperature ocean at the beach :) Summertime loveliness!

Happy July, everyone!

06/04/2026

05/31/2026

Debbie is back and sharing online. So much joy and mastery!

05/31/2026

Take class on NiaonDemand.com ! Nia