Dr. Sharla George McFadden

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Dr. Sharla George McFadden Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Sharla George McFadden, Alternative & holistic health service, 307 E Highway 69, Kansas City, MO.

🩺 Functional Medicine Practitioner specializing in hormone, thyroid, and fertility. 💫 Over two decades of experience blending chiropractic, acupuncture, and root-cause medicine to restore balance in body, mind, and hormones.

You may know you’re stressed mentally, but have you noticed what your body is doing at the same time?Here are 5 ways str...
09/29/2026

You may know you’re stressed mentally, but have you noticed what your body is doing at the same time?

Here are 5 ways stress can show up physically:

Your shoulders stay tense: You may notice yourself constantly shrugging or holding tension through your upper back.
Your neck feels stiff: Stress can contribute to muscle guarding and make comfortable movement feel more difficult.
You clench your jaw: Many people tighten their jaw or grind their teeth without even realizing they’re doing it.
Headaches become more frequent: Muscle tension, sleep changes, and increased pain sensitivity can all play a role.
Old aches feel more noticeable: When you’re under ongoing stress, your nervous system can become more sensitive to pain and discomfort.

Your body and nervous system are constantly communicating, which is why stress can affect much more than your mood.

Coffee has a pretty reliable reputation for getting the bowels moving, and there’s a reason for that. Coffee can stimula...
09/27/2026

Coffee has a pretty reliable reputation for getting the bowels moving, and there’s a reason for that. Coffee can stimulate the colon and trigger a bowel movement, sometimes pretty quickly. But if coffee is the only reason you are able to go regularly, it may be worth looking at what your digestion is doing the rest of the time.

Things like hydration, fiber intake, daily movement, stress, medications, thyroid function, pelvic floor coordination, and overall food intake can all influence bowel regularity.

Coffee can be a helpful trigger. It can also make it easy to miss the fact that your baseline motility may be slower than ideal.

If you are relying on coffee, supplements, or other quick fixes just to stay regular, it may be time for a deeper look. Book a consultation to get started.

POTS, or postural orthostatic tachycardia syndrome, is a form of autonomic dysfunction where the body has trouble regula...
09/27/2026

POTS, or postural orthostatic tachycardia syndrome, is a form of autonomic dysfunction where the body has trouble regulating heart rate and blood flow when you move upright.

Common clues can include:

Lightheadedness: especially after standing
Racing heart: often with position changes
Exercise intolerance: workouts may feel disproportionately hard
Heat sensitivity: hot showers or warm weather can make symptoms worse
Fatigue + brain fog: often worse after being upright for long periods
Feeling better lying down: a pretty important clue

POTS can overlap with other conditions, so proper evaluation matters. It is not something to self-diagnose from one symptom or a smartwatch reading.

But if you keep thinking, “Why does standing, showering, or walking around make me feel this bad?” that deserves a closer look.

If this sounds familiar, book a consultation so we can look at your symptoms, triggers, and the bigger autonomic picture.

Fatigue sounds simple, but clinically, it is one of those symptoms that can come from a lot of different places. So when...
09/26/2026

Fatigue sounds simple, but clinically, it is one of those symptoms that can come from a lot of different places. So when someone says, “I’m exhausted all the time,” we do not just ask how much they are sleeping.

We look at the full picture.

Are you getting enough restorative sleep, or are you technically in bed for 8 hours but waking up feeling like you barely slept?
Are you eating enough? Getting enough protein? Going long stretches without food and crashing later?
What does your blood sugar look like throughout the day?
How is your thyroid functioning?
Could iron, B12, vitamin D, or other nutrient levels be part of the story?
What is your stress load like? Are you recovering from your workouts, or stacking intense exercise on top of an already overloaded system?

We may also look at medications, hormone changes, inflammation, infections, sleep apnea, mood, and other medical conditions depending on the person.

Fatigue is a symptom, not a diagnosis. And while another coffee may get you through the afternoon, it does not tell us why your energy is running on fumes in the first place.

If feeling tired has become your baseline, it is worth looking at the pattern instead of just learning how to push through it.

A new study found that when gut bacteria do not have enough fiber to ferment, they may start breaking down proteins from...
09/25/2026

A new study found that when gut bacteria do not have enough fiber to ferment, they may start breaking down proteins from the mucus layer that helps protect the intestinal lining.

That matters because this mucus layer is part of the barrier that helps separate gut microbes from the cells lining your intestine.

Researchers also found that fiber helped reduce this breakdown. They also identified certain indigestible plant proteins that may help shift microbial metabolism toward producing more beneficial compounds.

Low fiber: microbes may rely more on your own mucus layer.
More plant fiber: gives microbes more dietary material to ferment.
Certain plant proteins: may also support more favorable microbial activity.

A good reminder that gut health is shaped by what you consistently feed your microbiome. Vegetables, legumes, fruit, whole grains, nuts, and seeds all give those microbes something useful to work with.

https://www.sciencedaily.com/releases/2026/08/260814235842.htm

Feeling tired, foggy, wired, or just not quite like yourself?It’s easy to blame a busy schedule, poor sleep, or “just st...
09/25/2026

Feeling tired, foggy, wired, or just not quite like yourself?

It’s easy to blame a busy schedule, poor sleep, or “just stress.” But when those symptoms keep hanging around, there may be more going on.

Cortisol and thyroid function are closely connected, and chronic stress can influence the way your body regulates energy, metabolism, sleep, and hormones.

Supplements can absolutely have a place in a thoughtful health plan. But it is surprisingly easy for that plan to grow o...
09/24/2026

Supplements can absolutely have a place in a thoughtful health plan. But it is surprisingly easy for that plan to grow one bottle at a time.

You start magnesium for sleep.
Vitamin D after a low lab.
A probiotic for digestion.
Something for stress.
Something for hormones.
Then a friend sends you a podcast and suddenly there are four more.

A few months later, nobody remembers why half of them are still there.

This is where regular supplement reviews matter.

What are you taking?
Why are you taking it?
Is the dose still appropriate?
Could anything be interacting with medications or other supplements?
Are you still getting a benefit?
Does it even need to stay in the plan?

More bottles do not automatically mean more support. Sometimes the smartest thing you can do is clean up the plan and make sure every supplement has a clear purpose.

We talk a lot about protein, sleep, steps, blood sugar, supplements, and strength training. But your health is also shap...
09/24/2026

We talk a lot about protein, sleep, steps, blood sugar, supplements, and strength training. But your health is also shaped by whether you feel connected, whether you laugh often, whether you have people you can talk to, and whether there is any actual fun in your week.

Strong social connection has been linked with better mental health, lower stress, healthier aging, and even lower risk of early mortality. Laughter and enjoyable experiences can also help shift your body out of constant stress mode and give your nervous system a chance to recover.

All of that matters because chronic stress does not stay in one lane. It can affect sleep, digestion, appetite, blood sugar, immune function, and recovery.

Sometimes the healthiest thing you can do is dinner with people you love, a walk with a friend, laughing until your stomach hurts, or doing something you are bad at just because it is fun.

Health is also built in the parts of your life that make you feel connected, engaged, and alive.

Probiotic sodas. Prebiotic bars. Fermented snacks. Fiber powders. Yogurts with a very impressive number on the front. Th...
09/23/2026

Probiotic sodas. Prebiotic bars. Fermented snacks. Fiber powders. Yogurts with a very impressive number on the front. There are more “gut health” products than ever, which sounds helpful until every package starts promising the same thing.

Here’s what to actually look at:

Fiber: Does it contain a meaningful amount, or is “prebiotic” doing a lot of marketing work?
Type of fiber: Ingredients like inulin, chicory root fiber, resistant starch, or psyllium can all behave differently in the gut. Some people tolerate them well. Others get very bloated very quickly.
Added sugar: A product can contain probiotics and still be loaded with sugar.
Live cultures: For fermented foods like yogurt or kefir, I want to know whether live and active cultures are actually present.
Ingredient list: Shorter is not always better, but I do want to know what is providing the “gut health” benefit.
How you feel after eating it: This one matters. A food can look perfect on paper and still not agree with your digestion.
And one more thing: you do not need a shelf full of specialty products to support your gut.

Beans, lentils, oats, berries, vegetables, nuts, seeds, yogurt, kefir, and fermented foods can do a lot of the heavy lifting.

The gut-health aisle can be useful. Just do not let the packaging do all the thinking for you.

Melatonin is one of the most common sleep supplements, and it is easy to assume that a higher dose will work better. For...
09/23/2026

Melatonin is one of the most common sleep supplements, and it is easy to assume that a higher dose will work better. For some people, the opposite happens.

Higher doses can lead to vivid dreams, morning grogginess, headaches, or feeling like your sleep was more disrupted than restorative.

Melatonin is a hormone that helps signal to your body that it is time to sleep. Because of that, timing can matter just as much as dose. It can be useful in certain situations, especially when sleep timing is off, but it is not always the best fit for every kind of insomnia.

If you are taking melatonin every night and still waking up tired, feeling foggy in the morning, or needing to keep increasing the dose, that is worth reassessing.

Always speak with a qualified healthcare practitioner about whether melatonin is appropriate for you, what dose makes sense, how long to use it, and whether other sleep issues should be evaluated.

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307 E Highway 69
Kansas City, MO
64119

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