Rooted Rising

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Rooted Rising Helping women turn wellness information into realistic changes they can actually sustain. My coaching journey began with my own healing.

Rooted Rising is a holistic coaching and wellness practice dedicated to supporting women through life’s transitions. Here, we blend Ayurveda, trauma-informed coaching, nervous system tools, and soul-centered guidance to help you release patterns that no longer serve you, embrace balance, and rise into your fullest self. I first needed to grow, to face old patterns, and to return to my own wholeness. That process rippled outward—first to my family, and then to others. I believe in sharing wisdom so others don’t have to suffer as much or as long. My role is not to change who you are, but to hold space and guide women back to themselves, so they can remember they were never broken to begin with. Our philosophy is simple: presence over perfection. Healing and growth aren’t about doing everything right—they’re about being rooted in your truth, honoring your rhythms, and taking one step at a time toward a life of wholeness, joy, and freedom. This space is for mothers, cycle-breakers, and women navigating big changes who are ready to reconnect with their inner wisdom and create sustainable practices for mind, body, and spirit.

✨ Join me for personalized coaching, group offerings, and holistic tools that support mind, body, and spirit. Together we’ll create lasting change that feels aligned and sustainable.

03/10/2026

Understanding unseen struggles: It's easy to think 'it won't happen to me.' But some situations require knowing when to pause, seek resources, and avoid causing harm.

11/26/2025

Sometimes the biggest shift is realizing:
“I don’t need to fix myself. I just need to stop trying to grow in soil that isn’t mine.”

09/26/2025

Friday morning laughs

The path to any goal isn’t a straight line, it’s full of ups and downs, doubts, setbacks, learning, practicing, feeling ...
09/26/2025

The path to any goal isn’t a straight line, it’s full of ups and downs, doubts, setbacks, learning, practicing, feeling lost, and then finally… those moments of breakthrough.

I’ve been trained extensively to walk people through this very process, helping you understand what’s happening physically, mentally, and spiritually along the way.

I’m not a doctor and I don’t diagnose, but what I can do is help you understand your unique body type and the best ways to support it. With my training and skills, I walk beside you, guiding, supporting, and helping you turn the twists and turns of the journey into lasting growth.

09/19/2025

✨ New Program Release & Reclaim✨ Sustainable Weight Loss, Balance, and Feeling at Home in Your Own Skin

I’m so excited to share something close to my heart—I'm partnering with Dr. Mindy Thomas, DNP, APRN at Hummingbird Healthcare to offer a unique program that bridges the medical approach to weight loss with the emotional, spiritual, and lifestyle rhythms that help us truly heal.

This is not just another diet plan.

This is about real, sustainable change—by aligning with your body’s natural rhythms and honoring your unique constitution, we guide you back to balance in every layer: body, mind, and spirit. When we reconnect with our internal cues and learn to nourish ourselves in harmony with nature, transformation becomes both possible and lasting.

✨ Release & Reclaim is a 6-month group coaching experience rooted in Ayurvedic wisdom, whole-person wellness, and food/mindset coaching. Whether you're on medication or not, this is for anyone ready to:
• Break through stubborn plateaus
• Find balance and sustainability in your approach to weight loss
• Build confidence in your body’s ability to heal and regulate naturally
• Learn strategies that support weaning off injectable or other weight loss medications, if and when you feel ready

Rooted in Ayurvedic principles, we’ll explore gentle ways to bring your body back into harmony—helping you release what no longer serves you and reclaim a sense of home in your skin.

Here’s what’s included:
🌿 Monthly group coaching calls (online and in-person, offered at different days/times to fit busy schedules)
🌿 Community support through a private WhatsApp group between sessions
🌿 Call recordings so you can revisit the material anytime
🌿 Practical, lasting tools that go far beyond diet culture

Cost: $99/month
Special launch offer: Try your first month for just $25!

👉 Release and Reclaim Info & Sign up

This program is designed for those ready to release what no longer serves them—whether it’s extra weight, old patterns, or stress—and reclaim balance, confidence, and vitality.

✨ New Program: Release & Reclaim✨ Sustainable Weight Loss, Balance, and Feeling at Home in Your Own SkinI’m so excited t...
09/19/2025

✨ New Program: Release & Reclaim✨ Sustainable Weight Loss, Balance, and Feeling at Home in Your Own Skin

I’m so excited to share something close to my heart—I'm partnering with Dr. Mindy Thomas, DNP, APRN at Hummingbird Healthcare to offer a unique program that bridges the medical approach to weight loss with the emotional, spiritual, and lifestyle rhythms that help us truly heal.

This is not just another diet plan.

This is about real, sustainable change—by aligning with your body’s natural rhythms and honoring your unique constitution, we guide you back to balance in every layer: body, mind, and spirit. When we reconnect with our internal cues and learn to nourish ourselves in harmony with nature, transformation becomes both possible and lasting.

✨ Release & Reclaim is a 6-month group coaching experience rooted in Ayurvedic wisdom, whole-person wellness, and food/mindset coaching. Whether you're on medication or not, this is for anyone ready to:
• Break through stubborn plateaus
• Find balance and sustainability in your approach to weight loss
• Build confidence in your body’s ability to heal and regulate naturally
• Learn strategies that support weaning off injectable or other weight loss medications, if and when you feel ready

Rooted in Ayurvedic principles, we’ll explore gentle ways to bring your body back into harmony—helping you release what no longer serves you and reclaim a sense of home in your skin.

Here’s what’s included:
🌿 Monthly group coaching calls (online and in-person, offered at different days/times to fit busy schedules)
🌿 Community support through a private WhatsApp group between sessions
🌿 Call recordings so you can revisit the material anytime
🌿 Practical, lasting tools that go far beyond diet culture

Cost: $99/month
Special launch offer: Try your first month for just $25!

👉 Release and Reclaim Info & Sign up: https://forms.gle/a3cqRFTpxZZvbFWEA

This program is designed for those ready to release what no longer serves them—whether it’s extra weight, old patterns, or stress—and reclaim balance, confidence, and vitality.

🌿 A New Chapter: From Third Eye Consciousness Healing to Rooted Rising 🌿Hi friends,When I started Third Eye Consciousnes...
07/25/2025

🌿 A New Chapter: From Third Eye Consciousness Healing to Rooted Rising 🌿

Hi friends,

When I started Third Eye Consciousness Healing, it was born out of my own journey of awakening, deep healing, and learning to trust my inner wisdom. Over the past few years, I’ve grown, evolved, and stepped even deeper into my calling, to create spaces that nourish the mind, body, and soul, and to support others as they reclaim their own power and presence.

This evolution has brought me to a new chapter: Rooted Rising.

Rooted Rising is the natural next step, a name that reflects both being grounded in who we are and courageously rising into our fullest potential. This new vision weaves together everything I’ve learned (and unlearned): Ayurveda, energy healing, Reiki, coaching, and the belief that true wellness begins when we care for both ourselves and our communities.

Third Eye Consciousness Healing will always be part of my story, but moving forward, I’ll be sharing my work, events, and offerings under Rooted Rising.

✨ What’s Next?

New community spaces like Heal the Healer KC, designed to support and uplift heart-centered practitioners.

Seasonal workshops, holistic coaching, and group events that blend ancient wisdom with modern tools for healing and alignment.

A focus on presence over perfection, guiding you to find clarity, connection, and balance from within.

Thank you to every single person who has supported me through Third Eye Consciousness Healing. Your encouragement, trust, and love have made this next step possible. I hope you’ll continue to follow me on this journey, Rooted Rising is just getting started, and I can’t wait to share it with you.

💛 With gratitude,
Shannon D. Josendale
Founder of Rooted Rising

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Kansas City, MO
64151

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+18165145953

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