The BariGirls

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The BariGirls This site was created to help those who want to eat healthier. Check out Bargirls.com for more inspiration. Thank you for liking and following us.

TheBariGirls have developed a motivational, educational, and beneficial healthy lifestyle transition to help tou stay on course and maintain your new lifestyle. We are a mother/daughter duo who both had surgical weight loss 12 and 7 years ago and have successfully kept the weight off. We know what it takes to eat healthy and through our recipes, spices, newsletter and cookbook continue to help you to love yourself enough to eat healthier.

10/27/2026

New things to try! Gluten-free and vegan friendly rice Grain Trust | Frozen Rice let’s make shrimp fried rice. Meal prepping shrimp, fried rice, gluten-free and vegan definitely gonna need to pick up this rice at the grocery store by a company called grain trust trust in those grains. You can pick your seasoning up at barigirls.com under the shop tab everything else in the grocery store simple we get it from the salad bar and more veggies. Have fun with this. Follow the instructions cook the shrimp like you should easy Peezy do not overthink this. You’re just adding more vegetables, adding other oil, one of my seasonings and blending it all don’t forget the soy sauce and teriyaki sauce to go with it. Let me know how you like it and thank you very much.

10/23/2026

Meal Prepping tuna casserole you will need two cans of tuna one can of cream of mushroom your choice of seasoning, preferably one that you can purchase from me XOXO by the way, go ahead and preheat your oven to 425. You’re gonna cook this for about a good 30 to 35 minutes you wanna let everything cook mainly the noodles cook a little bit more to make them softer. You’re going to also need some gluten-free noodles look for them. You can find them. All of your vegetables should come from the salad bar things. Make sure you blend it up very well used to have anywhere between 4 to 5 different types of vegetables you’re going to blend them up anyway you won’t even know the difference follow the video for the rest of the recipe.

10/20/2026

Just order them. Your body and doctor will be very happy. BariGirls.com

10/15/2026

45mins and ✅ ARM ROUTINE LOCKED IN EVERYONE ASKED ME ABOUT HOW DO I GET MY ARMS AND SHOULDERS WELL HERE WE GO

10/13/2026
10/12/2026

Truth be told about healthy living is a major mindset shift.

10/10/2026

Looking for an easy way to refresh your routine? This 4-ingredient infused water is packed with flavor and takes minutes to prep. Let me know in the comments if you are going to try this!

10/02/2026

If you made time to go to your Bariatric appointment. Do everything you needed to do? So why would you slack off now that you got the tool and make excuses? When you didn’t make excuses to go to those appointments to make sure you got approved for Bariatric surgery 

Address

8581 N. Green Hills Rd.
Kansas City, MO
64154

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