08/10/2026
🏃♀️ Fall marathon season is almost here… is your nutrition ready? 🍌
You’ve been putting in the miles. Now it’s time to make sure your nutrition is helping—not hurting—your performance.
I’m excited to announce my Fall Marathon Nutrition Mini Series, a live 3-part Zoom series designed to help you fuel smarter, recover better, and race with confidence this fall.
📅 Monday, August 17th – Fueling for Marathon Training
📅 Monday, August 24th – Hydration & Long Run Fueling Strategies
📅 Monday, August 31st – Carb Loading & Race Week Nutrition
During this series, you’ll learn:
✅ How to fuel your training runs
✅ Carbohydrate, protein, and hydration recommendations
✅ Long-run fueling strategies
✅ How to prevent hitting the wall
✅ Carb loading made simple
✅ Race-day nutrition planning
✅ Common fueling mistakes—and how to avoid them
Whether this is your first marathon or you’re chasing a new PR, you’ll leave each session with practical strategies you can put into action right away.
📍 Live on Zoom
⏰ Mondays at 6:00 PM
🎟️ Spots are limited! Visit https://www.thrivenutritionkc.com/fall-marathon-mini-nutrition-series to sign up!
Tag your running buddy who needs to see this! 👇
