Fitness Life By Design

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United States
Kansas City, MO
Fitness Life By Design

My purpose and mission is to coach, inspire, and teach others who want to create habits that lead them to living their version of “Fitness Life By Design”. Why?

Because we are all worthy of looking and feeling our best!

10/14/2026

Why Strong Feet and Ankles Matter More After 50

I have a friend who broke his ankle when he was in his 20’s. He was young and healthy and choose to let it heal on its own....

Strong feet and ankles are essential as you age for balance, stability, mobility. It helps you stay active.

10/07/2026

5 Health Markers That Matter More Than the Number on the Scale

The number on your scale tells you surprisingly little about your overall health. You can lose weight while losing muscle, strength, and energy....

The number on your scale tells you little about your overall health. There are 5 health markers that matter more than the scale.

09/30/2026

Building Strong, Defined Arms After 50: Why Strength Training Matters

Building strong, defined arms after 50 is about much more than looking good in sleeveless tops. Yes, toned arms feel great....

Learn how building strong, defined arms after 50 improves muscle tone, metabolism, blood sugar regulation, strength, and confidence.

Address

Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

Website

https://fitnesslifebydesign.com/personalized-coaching-services/

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