F45 Kapolei West

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

03/27/2025

F45 Kapolei is hiring! If you or someone you know who would like to coach email us at [email protected] or call coach Justin at 808 348 1421

11/27/2024

REMINDER F45 KW FIT FAM! 🤍

11/25/2024

Build momentum. Crush Monday. 🙌

10/30/2024

Don’t skip your Halloween workout! Show us your spooktacular workout outfits and let’s get moving together. See you all tomorrow, 10/31 🎃🎃

10/04/2024

10 Spots for a Life-Changing Trial! DM Now!

10/03/2024

Looking for a home gym or a new workout spot? Check us out now!

10/01/2024

09/28/2024

This is your sign! Call us now and join the F45 Fit Fam!

Have a great weekend everyone! 🫶

09/25/2024

Excuses don’t burn calories, but they sure can make your couch feel heavier! Time to get moving! Call us now to book your free fitness consultation and begin your journey!