Total Wellness Nutrition LLC

09/04/2026

Have a method to destress. It could be yoga, journaling, breathing exercises, gentle movements, whatever works for you. We're not talking about heavy-duty exercise though. While physical exercise programs are also important in reducing mental and emotional stress, sometimes they can deplete you or cause other stress, even pain, to your body especially when we overdo them. Supplement with stress reduction mindfulness for rest and restoration.

This National Wellness Month, check out this rewind episode of Vision Beyond Sight Podcast with my guest Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, as she talks about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like Reiki and Bioresonance Testing. Renee even provided a short “soft belly” breathing exercise, and information on her Foundation Package.

Listen to the full show here:
https://bit.ly/VBS-92-ReneeASimon

Read more about the episode here:
https://toginet.com/shows/visionbeyondsight/articles/11201

09/04/2026

11/26/2025

"Just by practicing gratitude, we can find happiness. We must be grateful to our ancestors, our parents, our teachers, our friends, the earth, the sky, the trees, the grass, the animals, the soil, the stones. Looking at the sunlight or at the forest, we feel gratitude. Looking at our breakfast, we feel gratitude. When we live in the spirit of gratitude, there will be much happiness in our life."
-Thich Nhat Hanh (Peace Is This Moment)

09/04/2025

Imagine showing up each week to a supportive space where you can pause, breathe, and learn new ways to feel calmer and more grounded. That’s exactly what Mindfulness Practices for Stress Reduction & Inner Peace offers. If you’re local to the Ridgefield, CT area this in-person series is a wonderful opportunity to connect, practice, and grow alongside others in your community.

Over the course of six weeks, I will guide participants through evidence-based techniques like breathwork, meditation, and visualization. These practices not only reduce stress but also help balance the nervous system, increase self-awareness, and improve overall well-being.

This workshop is designed for anyone seeking practical tools to bring more peace and presence into their daily lives. Whether you’re navigating a demanding career, caregiving responsibilities, or simply looking to cultivate inner calm, this series offers a grounded, supportive approach to mindfulness.

📅 Dates: September 17 – October 22, 2025
📍 Rec Center, Ridgefield, CT
💻 RSVP online or call 📱 203.431.2755 x1

🍁 Invest in yourself this fall—your mind and body will thank you.

06/29/2025

I got to combine three of my favorite things today. Teaching yoga 🧘🏻‍♀️, the beach 🏖️, and being outdoors in nature.

Beautiful class at Martins Beach in Ridgefield, CT

06/11/2025

Got a sweet tooth? You don’t have to give it up to eat healthy. 🍒🍫
In my latest newsletter, I’m talking about how clean eating can still include natural sweetness — plus I’m sharing a list of fruits that are actually worth keeping in your diet.

If you’re trying to eat better without feeling deprived, this one’s for you!
💌 Check it out here

https://conta.cc/3HDcgVN

Email from Total Wellness Nutrition The Best Summer Fruits for Healthy Eating HAPPY JUNE! Schedule Today! A Path To Your Personal Transformation Nutrition, Coaching, Yoga & Healing for Children, Adole

04/29/2025

🌟 Your Midlife Health Really Matters! 🌟

I recently got the sweetest message from a former client who's now 73 years old — and thriving! She credited the work we did together in her 50s with helping her stay active, healthy, and completely medication-free today. 💪✨

It’s a beautiful reminder that it’s never too late to start caring for yourself. In fact, midlife (your 40s, 50s, 60s) is the perfect time to plant seeds for a vibrant, energized future. 🌱

In my newest blog post, I’m sharing:

🥗 How gentle nutrition changes can last a lifetime
🧘‍♀️ How Reiki and restorative yoga can reduce stress and support healing
💬 Why small, simple habits now can make a HUGE difference later

Your health is a long game — and you’re SO worth it. 💖

Ready to feel your best today and tomorrow? Read my full post on my website!
https://nutritionyogahealing.com/your-midlife-health-matters/

Adopting gentle wellness habits in your midlife will set you up for better health tomorrow