EDEN STYLE EATIN

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EDEN STYLE EATIN Gensis 1:29 is the blueprint for what’s on our plate. We must be good stewards over our bodies. 🏡🙏🏾🍎

I’m mandated to educate & inspire people to incorporate more raw fruit & veggies while being physically active.

Hope this helps! 😊 Great morning! Eat MORE plants!! Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱
10/18/2026

Hope this helps! 😊 Great morning! Eat MORE plants!! Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱

We FANCY over here! 🤣🤣 Eat some plants this weekend! Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱
10/17/2026

We FANCY over here! 🤣🤣 Eat some plants this weekend! Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱

Rest & recovery AREN'T optional! Proper sleep is vital to repair of your body. Resting your mind and being able to decom...
10/16/2026

Rest & recovery AREN'T optional! Proper sleep is vital to repair of your body. Resting your mind and being able to decompress and relax is vital for your well being. Know how to say NO and take care of you! Eating well but highly stressed and running on fumes is NOT helpful and ypur body WILL respond. It's okay to relax & take a break. Pour into yourself and get the rest you need before you have NO other choice as your body like a car has all the lights on at once. Give yourself Grace to rest. Follow the blueprint of Genesis 1:29 🏡 🙏🏽🍎🌱

Ummm....🤔. Are you serious right now? Have you heard this before & if so what's your response? Just FYI, it's ABSOLUTELY...
10/15/2026

Ummm....🤔. Are you serious right now? Have you heard this before & if so what's your response? Just FYI, it's ABSOLUTELY healthy. Plan your meals, with enough calories and variety and you're generally good to go. Why do we question food that comes from the ground and not food-like items which requires Google to identify the "ingredients". Let's do better! Eat MORE plants! Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱

Education is vital for those around us to understand this lifestyle. Sometimes, it's honest curiosity & lack of knowled...
10/15/2026

Education is vital for those around us to understand this lifestyle. Sometimes, it's honest curiosity & lack of knowledge, other times it's just crazy work! Vegan, vegetarian, & pescatarian are VERY different. Inform politely. IYKYK Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱

There's STILL time to place an order for juice and/or meal prep. San Antonio fam, you have 3 days left (Oct 17th), to pl...
10/14/2026

There's STILL time to place an order for juice and/or meal prep. San Antonio fam, you have 3 days left (Oct 17th), to place your orders for Oct 24th delivery. Houston fam, place your orders at any time for a fast turnaround & delivery. Let me help you add more plants & color to your lifestyle & bring it right to you. Follow the blueprint of Genesis 1:29 🏡 🙏🏽 🍎 🌱

Movement IS medicine and muscle IS longevity! Yes eat MORE plants & EXERCISE! Lift weights that are heavy enough to chal...
10/14/2026

Movement IS medicine and muscle IS longevity! Yes eat MORE plants & EXERCISE! Lift weights that are heavy enough to challenge you and practice progressive overload so you’re getting stronger, while building & maintaining muscle. Many in the plant based world eat well but don’t exercise, you need BOTH to thrive & function well in your 80’s & 90’s. So I challenge you to incorporate exercise, cardio, WEIGHTS, & stretching. Walking is a great stress reliever that you can do anywhere. Take acre of your temple! Eat like you love yourself. Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱

What's your definition of extreme? Having a heart attack & being diagnosed with heart disease at 28 while being morbidly...
10/13/2026

What's your definition of extreme? Having a heart attack & being diagnosed with heart disease at 28 while being morbidly obese was extreme!! Now at almost 46 & with close to 7.5 years of enjoying and experiencing the benefits of this way of life, I'll gladly take this version of "extreme'. Changing & saving your life might take some "extreme" measures & seem crazy in the eyes of others. Eating MORE plants & it being the foundation of your diet isn't. Let's change the narrative. Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱

We often want instant results, but detoxing too fast can truly make you sick! Start off increasing your water intake, & ...
10/12/2026

We often want instant results, but detoxing too fast can truly make you sick! Start off increasing your water intake, & water rich fruit and veggies to get things moving. Movement is medicine and helps things flow. Be intentional, but give yourself grace to heal. May you heal loudly! I’m so proud of you! Follow the blueprint of Genesis 1:29 🏡🙏🏽🍎🌱

I challenge you to pay attention to how what you eat makes you feel. We're often fo used on taste or the entertainment v...
10/12/2026

I challenge you to pay attention to how what you eat makes you feel. We're often fo used on taste or the entertainment value, but are you tired, sluggish, bloated, or feel heavy afterwards? Notice your body's response, it might shift yoir choices. If youre super bloated after eating a highly fiber meal, your gut microbiome might not be ready for the volume (it's not always the food). Sometimes you need fo add in fiber a bit at a time, so the body can adjust. Lets be intentional with our choices & not eat blindly. Eat like you love yourself. Follow the blueprint of Genesis 1:29 🏡 🙏🏽 🍎 🌱

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