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Grateful to be part of Medicine for the People Spiritual Gathering, Medicine for the People Spiritual Gathering- Page ; ...
08/17/2026

Grateful to be part of Medicine for the People Spiritual Gathering, Medicine for the People Spiritual Gathering- Page ; a coming together that feels deeply connected to our roots, to community, and to the ancient understanding that healing is something we create and share together. 💜

I’ll be offering Kundalini Awakening & Chanting Meditation, and I’ll also be hosting an Ayurveda Gastronomy Alchemy Workshop in the Ayurveda Kitchen. 🌸

For me, the kitchen is also a sacred space of seva. Growing up in the Sikh tradition, food has always been more than nourishment , it is an expression of love, equality, generosity and service. The spirit of langar reminds us that when we cook and serve with love, the kitchen itself becomes a place of prayer. 🙏🏼🌸🙏🏼

At Medicine for the People, I hope to bring that ancestral spirit into our Ayurveda Kitchen , with fun and lightness a deep learning of the wisdom of spices, digestion, seasonal nourishment and conscious cooking, while preparing and sharing food together.

🌿 I’m also inviting volunteers to join me in the Ayurveda Kitchen.

This will be much more than helping with meals. It will be a space for deep learning, hands-on Ayurvedic cooking, community, and seva, an opportunity to learn through doing and to experience the medicine of serving others with love.

Come chant, cook, learn, serve, eat and gather with us. 💛

September 24–27, 2026 • Camp Tahuaya, Belton, Texas

Medicine for the People Intentional Community

06/30/2026

A child stood at the foot of a great mountain.

Every day he looked up at its towering face and believed it was the whole world. The mountain blocked the horizon in every direction he knew. He told everyone, “There is nothing beyond it.”

An old traveler passing through smiled but said nothing.

Years later, the child grew older and began the climb. It was difficult. The path twisted through rock, fog, and forests. More than once he wanted to turn back. Yet with every step, his view widened.

At last he reached the summit.

There before him stretched a vast valley—rivers, fields, villages, and distant mountains beyond. An entire landscape had existed all along, hidden from where he once stood.

In that moment he understood something important:

The child at the foot of the mountain had not been foolish. He had simply mistaken the limits of his view for the limits of reality.

What we can see depends upon where we stand. As our vantage point changes, so does our understanding of the world. Sometimes wisdom is not learning something new. It is discovering that reality was always larger than we imagined.

The emotional body receives, holds and wants to be released. The unawareness the holding the negating all contribute to ...
05/13/2026

The emotional body receives, holds and wants to be released. The unawareness the holding the negating all contribute to stuck energy in the body and cause dis ease. Telling yourself I will handle them later or I can’t handle them or analysing the experience to find an appropriate way to process creates stagnation of that E motion .. emotions require motion to heal through the feelings thoughts and experiences. Along with other healing modalities. When we can name accept surrender and consciously hold space for the experiences, thoughts feelings perceptions as the arise and fall the body starts to be in acceptance awareness and that’s openness is self love self care and this creates being compassionate kind loving understanding authentically 💜
Much love and light
Preet
Join me this December SantSangha India travels December 2026 for a deep dive into you to rest and restore experiences feelings to heal grow and glow 💜

Participating in the International Yoga Festival 2026 at Parmarth Niketan ashram in Rishikesh, India, was a deeply trans...
03/21/2026

Participating in the International Yoga Festival 2026 at Parmarth Niketan ashram in Rishikesh, India, was a deeply transformative experience that encompassed healing, growth, and meaningful connections.

Revisiting this sacred site after five years allowed me to reflect on my personal evolution, marked by increased self-awareness and a deeper understanding of my needs. This journey involved releasing attachments to spaces and relationships that no longer served my well-being and embracing vulnerability, which facilitated profound connections with others.

Swamiji and Sadhaviji of Parmarth Niketan ashram are guiding light beings of love and peace and I am forever grateful for their presence in my live and the space they have created for humanity.

The workshops, led by distinguished teachers, offered a range of perspectives and experiences that resonated deeply.

Radiant Body Yoga with Kia Miller aspiring flow and expansive radiance. Anand Mehrotra’s inspiring power and focus, Tommy Rosen passionate compassion with kundalini yoga and meditation, healing profound spaces, Shiva Rea’s light and love in the dance and flow with community was divine, Shubhanker Sharma’s chanting by the Ganga awakening all the sense flow where the softest sounds were felt the loudest , a clearing, H S Arun’s alignment and untwisting the twist squeezed me warmly( Iyengar yoga) Aadhya outdoor hatha yoga session settled me within myself and connected me with the shiva energy, an early morning surprise, Stuart Gilchrist’s yoga session moved me in places that were unmoved and acceptance of humanity was the precious gift … sensei Sandeep Desai t’ai chi offered meditation in motion slow and precise, for a deeper awakening and acceptance,

and more lots lots more ….

experienced and a lot of workshops I am committed to attending next year. The chanting and the music worships of deep healing were very appreciated by many a participants. Left me and if I can speak for the partipants with a deep sense of care and love.
. and missed some teachers very much Gurmukh Kaur Khalsa 💜

As I shed the confines of my ego, I discovered a sense of freedom and flow, allowing me to be fully present in the moment. The experience was profoundly enriching and life-affirming.

1. Made old friends ( vulnerability and intimacy were a powerful mix to create this container of love) 💜

2. Every workshop was a present, a celebration of growth and transformation. There was deep ease and acceptance 💚

3. Love sat at the seat of compassion and acceptance 🌻

4. Physical, mental, emotional, energy , Intellectual and bliss bodies were at play in unison. 🧡

5. The healing power of community. Sangha was palpable 🌺

6. A safe haven 💖

7. Humanity at its spiritual best 🌸

2026 upcoming events

🌺Sat-Sangha India Travels Yatra November 2026
🌼Wellness festival Chandigarh December 2026
🌸wellness weekend retreats first weekend of every month beginning May 2026 katy Texas - October 2026
🪻ongoing holicits health guidance and coachinInternational Yoga FestivalParmarth Niketanborate 🙏🏼

International Yoga FestivalParmarth Niketan

Chakras are energy centers in the subtle body, described in yogic and Ayurvedic traditions.They regulate the flow of pra...
02/10/2026

Chakras are energy centers in the subtle body, described in yogic and Ayurvedic traditions.
They regulate the flow of prana (life force) and influence our physical health, emotions, and consciousness.
There are seven main chakras, aligned along the spine from the base to the crown of the head.
When balanced, energy flows freely; when blocked, imbalance may show up as physical or emotional issues.

And in the west..

Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. Needs lower down in the hierarchy must be satisfied before individuals can attend to needs higher up.

full circle. 💜☮️💜

Yoga and meditation is a foundational learning and unlearning space created towards healing, growth and development of...
02/09/2026

Yoga and meditation is a foundational learning and unlearning space created towards healing, growth and development of humankind. To be in a deep state of concentration and calm is perfect and effective place for seeds of manifestation to be sown, a fertile space for transformation and growth. Meditation touches the subconscious mind where autosuggestion makes deep and lasting impressions overruling negative thoughts

I have been Reading transformation of a man by William Bartley III and listening to Rich Rolls podcast, guest speaker: Dr Andrew Huberman
https://youtu.be/SwQhKFMxmDY?si=eXZPRD5q1ggskki2

Dr Huberman sheds light on the biology and chemistry of the brain. For all who require scientific proof, my request is for you to deeply listen to this podcast where Dr Huberman explains how the brain functions. As Rich Roll so beaitfully facilitates abd brings it together in his interview. How urgency and focus create a powerfil dimension of transformation and the neuroplasticity of the brain is an effective as in a child as in an adult. So for the people who dont beleive in being able to create a new way of being and functioning that would create joy and abundance. I wouod suggest read and listen to these two enlightening sources.
Complacency is not comfort
Growth is not comfortable.

As Yogi Bhajan says: breakdown to breakthrough to breakfree!

How does one get positive thoughts into the mind and keep negative ones out? As questioned in the above mebtioned book:

“This may be done, Hill urges, through autosuggestion directed to the subconscious mind. One eventually comes to believe whatever one repeats to oneself in this manner. In fact, autosuggestion goes on willy-nilly, whether done deliberately or not. And if one neglects to implant positive desires, thoughts, and emotions, the subconscious will feed upon negative thoughts. For it is constantly bombarded by fear, doubt, and unbelief, which exert a hypnotic effect on it.
To prevent this, the individual must take the initiative and "feed his subconscious mind on thoughts of a creative nature." These thoughts need not be true: it is permissible to deceive one's subconscious mind when giving it instructions, in the service of a positive goal.
Merely thinking positive thoughts does not suffice. Although all thought tends to transmute itself into reality, this is strikingly, dramatically, true of thought that has been emotionalized, given feeling, and mixed with faith. To aid this, Hill suggests reinforcing autosuggestive processes with what later came to be called techniques of "active imagination.
"3
The role of the imagination is crucial to Hill's approach. One must make detailed statements of goals, specify what one is prepared to pay in order to reach them, and color them with desire and imagination. One must visualize oneself "on the road to success," taking definite steps toward those goals—and then see oneself as having attained them.
A careful selection of friends and acquaintances also reinforces positive thoughts and emotions, and keeps out negative ones.”

In earlier paragraphs he says,

The first notion of Hill's books is that all achievement, including earned riches, has as its source an idea freely created: with ideas one can create something out of nothing. Hard work and sacrifice are in vain unless accompanied by ideas.

The second basic notion is that ideas have an inherent tendency to transmute themselves into reality. They do this because of the nature of the human being, his mind, and his conscious and subconscious powers. An individual's mind becomes "magnetized" by its dominant thoughts and emotions. This magnetism attracts to him the forces, people, and circumstances that happen to harmonize with his dominant thinking. This brings fate within one's control:
the only limitations on success are those erected in one's own mind. your soul."
“You are " Hill repeats, "the master of your fate and the captain of your soul. “

The nature of one’s fate, depends on which thoughts one feeds on. The mind trannites into its physics equivalent a thought of a negative or destructive nature as readily as it does a positive or constructive thought. Thus, to allow negative and destructive thoughts into one's mind- "tramp thoughts," Hill calls them—is to sow misfortune. By contrast, implanting thoughts of achievement creates the mental conditions for success.

Excerpt from
Chapter : Out to Beat the Game
Book: The Transformation of a Man, The Founding of est : Werner Erhard : A biography by W.W. Bartley III sacrg effec

In my ancestral village, Nawanpind Sardaran, distric Gurdaspur, Ouniab, India, there is a young girl who slowly, organic...
01/30/2026

In my ancestral village, Nawanpind Sardaran, distric Gurdaspur, Ouniab, India, there is a young girl who slowly, organically, became my rooftop friend.

Our friendship didn’t begin with conversations. It began with glances, shared sunsets, and the quiet comfort of presence. A few exchanged words here and there. Nothing forced. Nothing hurried.

People around the village, and even near her own home, often say she is “slow” or “theek nahi hai” — not alright. Labels come easily in small places. But sitting on my rooftop, watching her on hers, I saw something else entirely.

Most evenings, she would sit in the sun, eating peanuts, soaking in warmth. There was a gentleness about her — a sweetness that softened something deep inside me. One day, I noticed her knitting. She would knit for a while… then undo it. Knit… and undo again.
Curious, I asked her why.
Her reply was simple and honest:
“Mere paas itni wool nahi hai.”�“I don’t have enough wool.”

At the same time abd over the years, rI have been commissioning knitting, stitching and crochet work from girls and women of the village — women with incredible skill, but limited resources and no access to markets. Leg warmers and caps, glass covers and puniavi suits began taking shape in their hands. Guests at the kothi bought them with genuine enthusiasm, and suddenly, this winter became a warm space of women’s entrepreneurship.
For that, my heart is full of gratitude.

Thank you. Truly.

And then there was Man — my namesake.
Quiet. Shy. Observant.

When I visited her home, I saw something the village never talks about: she was capable, efficient, versatile with household work. Her mother, protective yet hopeful, welcomed me warmly.
I brought Man some wool.
When I expressed my wish that she make me a woollen scarf, her face lit up. There was excitement — the kind that doesn’t shout, but glows softly. Her mother eagerly stepped in to support her.

Today, the scarf is half done. Still in the making. Much like her journey.
As neighbors began meeting through these small exchanges, something unexpected unfolded. I started a young girls’ yoga class. Slowly, mats filled the space. Laughter replaced hesitation.

On Republic Day, we had a yoga session followed by a potluck picnic. The girls — Man included — were lit up. They wanted to dance. The idea amused me, delighted me, and filled me with joy. Watching them step into a space they were claiming as their own was powerful.
We danced.

And guess who was the most expressive dancer of all?
Man.
She danced freely. She chatted. She smiled without holding back.

And beside her, her younger sister — known in the village as “silent” — turned out to be the most talkative, initiating conversations with ease.
That day reminded me of something simple yet profound:

Sometimes people aren’t quiet.
They are just waiting for safety.
Sometimes they aren’t slow.
They are just never given space.
All it takes is a little wool.
A little time.
A little faith.
And suddenly, transformation 💖☮️💖

Each Day a New BeginningDecember 26It is only framed in space that beauty blooms; only in space are events, and objects ...
12/26/2025

Each Day a New Beginning
December 26

It is only framed in space that beauty blooms; only in space are events, and objects and people unique and significant and therefore beautiful.
-Anne Morrow Lindbergh

We must look closely; focus intently on the subjects of our attention. Within these subjects is the explanation of life’s mysteries. To observe anything closely means we must pull it aside with our minds and fo**le it, perhaps. We must let the richness of the object, the person, the event, wash over us and savor its memory.

Many of us only now are able to look around ourselves slowly, with care, noting the detail, the brilliant color of life. Each day is an opportunity to observe and absorb the beauty while it blooms.

I will look for beauty today, in myself, and in a friend, and I will find it.

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