PHW Kearney

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PHW Kearney Welcome to a personal kind of health care – where we take the time to focus on you. IV therapy
Hormone Therapy
Weight loss

At Premier Health & Wellness, we provide high-quality health care you deserve, delivered in a way that works for you at a price you can afford.

❤️ LET'S TALK ABOUT SOMETHING WE DON'T TALK ABOUT ENOUGH…LIBIDO.A change in sexual desire is common — but that doesn't m...
10/02/2026

❤️ LET'S TALK ABOUT SOMETHING WE DON'T TALK ABOUT ENOUGH…

LIBIDO.

A change in sexual desire is common — but that doesn't mean you have to be embarrassed to bring it up.

And libido is NOT controlled by one hormone.

Changes can be associated with:

🌸 Estrogen changes
💪 Testosterone changes
😴 Poor sleep & exhaustion
🧠 Stress
💊 Certain medications
❤️ Relationship factors
😣 Pain or vaginal dryness
🦋 Thyroid conditions
🌿 Menopause and aging
🩺 Other medical conditions

For some women, the problem isn't only desire.

It may be:

“I WANT to want to.”

“Sex is uncomfortable now.”

“I feel completely different.”

“My body just doesn't respond the same.”

Those conversations belong in healthcare.

You deserve a space where you can talk about them without embarrassment.

❤️ If something has changed, it's okay to ask why.

🎀 OCTOBER IS BREAST CANCER AWARENESS MONTH 🎀Today we turn PINK. 💗October is a reminder to take care of ourselves, encour...
10/01/2026

🎀 OCTOBER IS BREAST CANCER AWARENESS MONTH 🎀

Today we turn PINK. 💗

October is a reminder to take care of ourselves, encourage the women we love, and never put our health at the bottom of the list.

Breast cancer awareness isn't just about wearing pink. It's about knowing your body, understanding your personal risk factors, keeping up with recommended screenings, and talking with your healthcare provider about any changes or concerns.

🎀 Know what is normal for YOUR breasts.

Contact your healthcare provider if you notice a new lump or thickening, changes in the size or shape of a breast, skin changes or dimpling, ni**le changes or discharge, or anything that simply doesn't feel normal for you.

And don't forget your routine screening. 💗 Talk with your healthcare provider about when mammograms should begin and how often you should have them based on your age and individual risk factors.

This month, we also recognize the incredible women and families whose lives have been touched by breast cancer.

💗 We celebrate the survivors.
🎀 We support those currently fighting.
💗 We remember those we've lost.
🎀 And we encourage one another to prioritize our health.

Here's your October 1 reminder:

**Schedule the appointment.
Get the screening.
Ask the question.
Encourage your mom, sister, daughter or friend to do the same.**

At Premier Health & Wellness, we're honored to care for women through every season of life. 💗

👇 Tag a woman you love as a reminder that taking care of herself matters, too.

⚖️ “I HAVEN’T CHANGED HOW I EAT…SO WHY AM I GAINING WEIGHT?”This is one of the most frustrating things we hear.Especiall...
09/30/2026

⚖️ “I HAVEN’T CHANGED HOW I EAT…SO WHY AM I GAINING WEIGHT?”

This is one of the most frustrating things we hear.

Especially when someone tells us:

“I’m eating LESS than I used to.”

“I exercise.”

“I’m doing everything that used to work.”

“But my body has changed.”

Hormonal changes during midlife can affect body composition, including where fat tends to accumulate. But weight is complex, and hormones are rarely the ONLY thing worth looking at.

We may also consider:

🍬 Blood sugar & insulin resistance
🦋 Thyroid function
😴 Sleep
💪 Muscle mass
🥗 Nutrition & protein intake
🏃‍♀️ Activity
💊 Medications
🧠 Stress
🌸 Menopause-related changes

Sometimes the goal shouldn't simply be “eat less.”

We want to understand what's happening metabolically and build a plan that supports long-term health.

👇 HAVE YOU NOTICED YOUR BODY CHANGING EVEN THOUGH YOUR HABITS HAVEN'T CHANGED MUCH?

YES or NO?

09/29/2026

EEK! what can or should I know about perimenopause

🌙 TIRED…BUT CAN’T SLEEP?You fall asleep and wake up at 2 or 3 AM.Or maybe you’re exhausted all day and suddenly WIDE AWA...
09/29/2026

🌙 TIRED…BUT CAN’T SLEEP?

You fall asleep and wake up at 2 or 3 AM.

Or maybe you’re exhausted all day and suddenly WIDE AWAKE when your head hits the pillow.

Hormonal changes can sometimes contribute to changes in sleep — especially during perimenopause and menopause.

Some women notice:

🌙 Trouble falling asleep
⏰ Waking during the night
🔥 Night sweats or hot flashes
😰 Feeling restless
🧠 A mind that won't shut off
😴 Waking up feeling unrefreshed

But hormones aren't the only potential explanation.

Thyroid issues, stress, medications, alcohol, caffeine, sleep apnea and other medical conditions can affect sleep too.

That’s why good hormone care starts with the whole picture — not automatically prescribing a hormone because someone isn't sleeping.

👇 Tell us:

Which describes YOUR sleep?

A. I can't fall asleep
B. I wake up during the night
C. I wake up too early
D. I sleep but never feel rested
E. What sleep?! 😂

😴 “WHY AM I SO TIRED?”You slept 8 hours.You had your coffee.Maybe you even had ANOTHER coffee. ☕️☕️And by 2 PM…you could...
09/28/2026

😴 “WHY AM I SO TIRED?”

You slept 8 hours.

You had your coffee.

Maybe you even had ANOTHER coffee. ☕️☕️

And by 2 PM…you could still take a nap.

Fatigue can have many causes, and hormones are only one possibility.

When someone tells us, “I’m exhausted all the time,” we may consider the bigger picture:

🦋 Thyroid function
🌸 Estrogen & progesterone
💪 Testosterone
🩸 Iron & ferritin
⚡ B12 and other nutrients
🍬 Blood sugar/metabolic health
😴 Sleep quality or sleep apnea
🧠 Stress
💊 Medications
🥗 Nutrition

This is why we don't want to simply assume fatigue is “just hormones.”

We want to ask WHY.

Sometimes the most important part of a hormone evaluation isn't simply finding a number that's high or low — it's putting your symptoms, history and appropriate testing together.

💬 QUESTION OF THE DAY:

When is your energy the WORST?

🌅 Morning
🕑 Afternoon
🌙 Evening
😴 ALL DAY!

Tell us below! 👇

✨ HORMONE WEEK: FEEL LIKE YOURSELF AGAIN ✨Have you ever caught yourself saying…“I’m just tired all the time.”“I can’t lo...
09/27/2026

✨ HORMONE WEEK: FEEL LIKE YOURSELF AGAIN ✨

Have you ever caught yourself saying…

“I’m just tired all the time.”
“I can’t lose weight like I used to.”
“I’m not sleeping.”
“My mood is all over the place.”
“I have ZERO interest in intimacy.”
“My brain just doesn’t work like it used to.”
“I just don’t feel like ME anymore.”

It can be easy to blame these changes on stress, getting older, or simply being busy.

But hormones may be ONE piece of the puzzle.

Changes in estrogen, progesterone and testosterone can contribute to symptoms — but thyroid function, iron and nutrient status, blood sugar, medications, stress and sleep can matter too.

That’s why this week at Premier Health & Wellness we're talking about HORMONES. ❤️

We’ll cover:

⚡ Fatigue
😴 Sleep
⚖️ Weight changes
❤️ Libido
🧠 Brain fog & mood
🧪 Hormone testing
🌿 Bioidentical hormone replacement therapy (BHRT)

👇 LET’S START WITH A POLL:

If you could improve ONE thing right now, what would it be?

A. ENERGY
B. SLEEP
C. WEIGHT
D. LIBIDO
E. MOOD/MENTAL CLARITY
F. ALL OF THE ABOVE 🙋‍♀️

Drop your letter below!

🔎 WHAT IF WE STOPPED GUESSING AND STARTED ASKING WHY?You’re bloated…so you eliminate another food.You’re constipated…so ...
09/26/2026

🔎 WHAT IF WE STOPPED GUESSING AND STARTED ASKING WHY?

You’re bloated…so you eliminate another food.

You’re constipated…so you add another supplement.

You’re exhausted…so you drink more caffeine.

You have brain fog…so you tell yourself you’re just getting older.

Your stomach hurts…so you start avoiding even MORE foods.

But what if instead we asked:

👉 WHY is this happening?

At Premier Health & Wellness, our functional medicine approach looks at the WHOLE person.

Depending on your symptoms and history, that conversation may include:

🦠 Digestive & gut health
🥗 Nutrition
🩸 Nutrient status
🦋 Thyroid function
⚖️ Hormones
🍬 Blood sugar & metabolic health
😴 Sleep
🧠 Stress
💊 Medications & supplements
🧬 Medical & family history
🧪 Appropriate laboratory testing

The goal isn't to order every test or put everyone on the same protocol.

It’s to determine what makes sense for YOU.

If you’ve been saying…

“I just don’t feel like myself.”

“I know something is off.”

“My labs were called normal, but I still don't feel well.”

“I’m tired of guessing what foods or supplements I need.”

…it may be time for a more complete conversation.

📲 Contact Premier Health & Wellness to learn more about our functional medicine approach and scheduling an evaluation.

❤️ Your symptoms are information. Let’s start connecting the dots.

🥗 YOU CAN EAT A GREAT DIET…BUT DIGESTION STILL MATTERS.We spend a lot of time talking about WHAT we eat.But there's anot...
09/25/2026

🥗 YOU CAN EAT A GREAT DIET…BUT DIGESTION STILL MATTERS.

We spend a lot of time talking about WHAT we eat.

But there's another important part of the conversation:

👉 Digestion and nutrient absorption.

Your digestive system helps break down food so your body can absorb and use nutrients such as:

🩸 Iron
⚡ B vitamins
🦴 Calcium
☀️ Vitamin D
🥜 Magnesium
💪 Protein and amino acids
🥑 Fats and fat-soluble vitamins

When someone comes to us saying:

“I’m exhausted.”
“My hair is thinning.”
“I feel weak.”
“My brain feels foggy.”
“I’m eating well, but I still don’t feel good.”

We don't want to automatically assume there is ONE explanation.

Depending on the person, we may look at nutrition, digestion, medications, medical history, hormones, thyroid, nutrient levels, sleep, stress and appropriate laboratory testing.

Functional medicine is about putting the pieces together. 🧩

Because sometimes the symptom that brought you through the door is only ONE piece of the puzzle.

❤️ Have you ever had labs show that you were low in a vitamin or mineral even though you thought you were eating pretty well?

✨ PLEASE HELP US WELCOME KEISHA TO PREMIER HEALTH & WELLNESS! ✨We’re so excited to welcome Keisha, RN to the Premier Hea...
09/24/2026

✨ PLEASE HELP US WELCOME KEISHA TO PREMIER HEALTH & WELLNESS! ✨

We’re so excited to welcome Keisha, RN to the Premier Health & Wellness family! 🤍💉

Keisha brings 10+ years of nursing experience and will be helping care for our patients with vitamin injections, wellness shots, and IV therapy.

But that’s not all! ✨ Keisha has also completed hands-on training in neuromodulator injections (Botox-style treatments) and dermal fillers, with a strong focus on facial anatomy, patient safety, assessment, and natural-looking results. She’ll be continuing to grow her skills alongside our experienced aesthetic team.

One of the things we’re especially excited about? Keisha is bilingual and speaks both English and Spanish, helping us better serve even more members of our community. 🤍

Keisha is one busy lady—you’ll see her at Premier in between classes, working at the hospital, and spending time with her family—but we are so excited to have her here and watch this next chapter of her nursing career grow!

Address

322 W 39th Street
Kearney, NE
68845

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12am

Telephone

+13084400710

Website

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