ThreeFold Herbal Healing LLC

10/08/2026

This week in Midweek Wellness, I wrote about prescribing cascade. Many of my clients, especially the one’s that are in midlife and beyond, are on multiple meds, each with their own “side effect”.

To read more and join my mailing list👇https://midweekwellness.substack.com/p/midweek-wellness-notes-from-the-clinic-9e5?r=3hblvn&utm_campaign=post-expanded-share&utm_medium=web

10/07/2026

Caring for the pelvis, begins with awareness. The first barrier to pelvic health is not understanding the pelvis's anatomy and function.
Learn more 👇
https://threefoldherbalhealing.com/pelvic-health-beyond-kegel/

10/05/2026

Feverfew is not just for fever 🤒

09/25/2026

I am making a vegetable soup for the Sukkot celebration in my synagogue.

Tomorrow, after the morning service, we will gather in the Sukkah for lunch (weather permitting; if the storm catches up with us, we will celebrate together indoors).

Looks healthy, right?

I, however, believe that the healthiest part is not in the nourishing vegetables but in this magical word: TOGETHER.

So many of my clients complain of loneliness and depression. It is sad, especially if you are surrounded by people all the time.

For people in pain, be it mental or physical its hard to muster the energy needed to participate in life.

It is up to us to pay attention to the lonely people in our midst and reach out to them.

Create opportunities to share meals, volunteer, and get out of our heads.

Happy Sukkot to you all.

09/24/2026

Hello friends and neighbors,
This is clinical herbalist Lior Sadeh.
Last week I gave my last workshop for 2026 Public Library.
As I start to plan the workshops for 2027, I would love to hear from you.
What are some health concerns that you struggle with and would love to learn more about?
Is there any specific question that you have about herbalism or nutrition that I can answer for you?
These workshops are free and are meant to serve you.
I would love to hear from you. Please leave your input 👇in the comments.

09/24/2026

Most people don’t celebrate the fall equinox simply because we've lost touch with the yearly cycle of light and darkness. It’s easy to skip the day that marks an equal number of light and darkness hours when you can have light at the flick of your finger.

Last week in Midweek Wellness, my email to my clients, I described light pollution and its effects on your health.

Read 👇

Stories and health tips from the garden, kitchen, and clinic of herbalist Lior Sadeh

09/23/2026

Did you know that the critters who live in your colon directly affect your mood and cognitive capacity?
How do they do that?
This is the topic of this week’s blog.
Read 👇

https://threefoldherbalhealing.com/how-the-microbiome-affect-mental-health/

09/21/2026

Self care is on my mind today.
We usually think of self care as a bubble bath with a glass of w**e or a massage.
For me self care is listening to my body.
I was at a Pilates class this morning with the fabulous Jacqueline Eleanor when Jackie asked us to lie on our stomachs.
My body said, “HELL NO.” Now I had a choice to make: do I flow with the class?
Sometimes it's easier to just push through and do what everybody is doing.
Especially women are taught to not stand out.
It takes inner peace and trust to pause, listen, and care for your body.
This, and showing up 5 times a week Everglow Wellness for my body, is self care for me.

09/20/2026

If you are curious and want to learn CALL is for you at any age.
Join me on Keene State College to learn the foundation of herbalists.
Friday 12:45-2 beginning Friday September 25, Yes that's in less than a week.
Register here: [https://lifelonglearning.keene.edu/search/publicCourseSearchDetails.do?method=load&courseId=4789329&selectedProgramAreaId=1010884&selectedProgramStreamId=](https://lifelonglearning.keene.edu/.../publicCourseSearch

09/19/2026

If you like me stumbled in the dark most of your life you probably wished that someone (not your parents) explain reproductive health to you. What’s normal and what are 🚩🚩.

This week in Midweek Wellness I share my experience with being a women, menstruating and having kids without understanding the plumbing.

To read Midweek Wellness 👇
https://midweekwellness.substack.com/p/midweek-wellness-notes-from-the-clinic-89b?r=3hblvn&utm_campaign=post&utm_medium=web