Apex Health and Wellness

03/02/2025

Tiff Lauren

03/02/2025

Big Announcement.....Apex is growing!!
Also....TIFFANY is BACK!!

11/11/2024

The freedoms of our todays and tomorrows stem from the battles fought in our yesterdays. It is not just one man or woman we give credit to for granting us this freedom; rather, it is all the men and women in our services who choose to protect our freedom to whom we owe our deepest gratitude. Happy Veterans Day to our U.S. Military men and women—yesterday, today, and tomorrow.

10/16/2024

It's no secret that OCTOBER is BREAST CANCER AWARENESS month.

What might be a secret? all the random thoughts that can run through your mind when you are getting your mammogram...

🩷even medical providers can at times forget to prioritize their health
🩷seeing positive messages about strength, perseverance, empowerment matter
🩷you aren't allowed to wear deodorant or lotions/perfumes...
🩷ya gotta let the mammographer know if you have had a recent vaccine
🩷at my worst, I do sometimes wish men still had to get annual digital prostate exams. Between the pap smears and the b**b smashes, I mean....can't we share in the awkward medical procedures??
🩷in the last 2 decades, hormone therapy prescriptions drastically reduced for women and yet breast cancer rates continue to rise...
🩷no matter how many normal mammograms you have, it's hard not to be headed into the next one without feeling some anxiety about "will this time be the time they find something?"

Breast cancer is about more than pink ribbons and mammogram reminders and giggles about gender disparities that is for sure.

Some simple ways to reduce your risk of getting breast cancer (whether FEMALE OR MALE)
maintain a healthy weight, healthy food, regular physical activity, limiting alcohol, avoid smoking, use of certain medications or surgical procedures depending on your personal risk (i.e. strong family history).

Apex Health and Wellness 💔
https://www.thewisdomstudy.org/

10/06/2024

🎀 October is Breast Cancer Awareness Month! 🎀

Let’s stand together to raise awareness, support fighters, honor survivors, and remember those who have lost their battle. Early detection saves lives, and knowledge is power!

💖 What can you do?

• Get regular screenings
• Perform self-exams
• Share your knowledge with others
• Wear pink to show your support

Together, we can make a difference. Let’s work towards a future without breast cancer!

10/06/2024

🎃 No Tricks, Just Treats! 🎃 Get ready for Halloween with our spook-tacular October specials! 🕸️✨

👻 All IV Therapies: $103.10
💉 B12 & MIC Injections: $10.31
💪 2-visit Weight Loss Consult: $103.10 (labs included!)
💆‍♀️ Aesthetics: $10.31/unit

These deals disappear on 10/31, so don’t miss out! 👀 Book now and treat yourself!

Call or text us today at 817-710-1594 📞

09/22/2024

09/18/2024

"Weight" a second....where did that pooch come from?

First, I'm REALLY sorry. This video is too long. I'm new at all this and I definitely need to be more efficient in my messaging so bear with me.

Next, see what we do at to evaluate where might that increased weight or waist might be coming from. As we age, our metabolism does slow down and that can lead to weight gain. But this can be true for both men and women. We as women get the added insult of weight gain due to our estrogen levels dropping (estradiol more specifically) during perimenopause/menopause. This loss of estradiol can also lead to insulin resistance as we age, leading to weight gain. Now, menopausal weight gain is soooo much more complicated than just "estradiol levels decrease" but remember, trying to K.I.S.S. (keepin' it simple sister)....at least for now.

What can be very frustrating for some women is this weight gain/redistribution may be the first time they have ever had to worry about their weight. Very active women who make little to no changes in their healthy diet and exercise regimen can still experience these changes. And experiencing something for the first time in 50ish years can really throw ya for a loop.

09/17/2024

Here it is....My first K.I.S.S. ❤️
Despite the misleading title, this video isn't actually about my frist kiss. It's just my attempt at going over a BASIC definition of menopause. In other words...Just Keeping It Simple, Sister) ;-) 😘
A lot of people ask "What is menopause?" and it can seem hard to quantify. But
it's actuallly very simple. What isn't simple....EVERYTHING ELSE related to the Passage Through the "Pause.

03/05/2024

Tag a friend who loves healthy living! 🏋️‍♤️🧘‍♀️

02/28/2024

Anyone in need of some office space? We got a little room to share. Come join us.