Dr. Trisha Swift, DNP

11/08/2026

Whole health includes more than what we eat, how we move, or how we manage stress. It also includes the people we allow into our lives.

Our social environment matters. Observe long enough, and you begin to recognize who genuinely wishes you well and who sees relationships as a means to personal gain. Kindness can be a mask, and sometimes the harshest critics are those who once stood closest to you.

Be intentional about your inner circle. Surround yourself with people whose character, intentions, and actions align. Genuine connection should nourish you, not diminish you. Friends should support your growth, not minimize your success.

Tend your relationships as carefully as you tend your health. 🌿

11/02/2026

Sometimes we exhaust ourselves trying to force relationships, opportunities, outcomes, timing, and circumstances that aren't moving naturally. We push harder, control more, and create more tension, mistaking effort for progress.

But perhaps the answer isn't always to push harder. Sometimes it's to stop fighting what isn't flowing.

That doesn't mean becoming passive. It means being intentional about where you direct your energy and attention.

Letting things flow isn't woo-woo. It's finally understanding that not everything requires force.

11/02/2026

Feeling like you're running on empty? It may be more than just getting older or being tired.

Low iron is a common deficiency I see in clients. But here's something many people don't realize: you can have normal circulating iron levels and still have depleted iron reserves (ferritin).

Think of ferritin as your body's iron savings account. When reserves run low, you may have just enough fuel to get through the day, with nothing left by late afternoon. Sound familiar?

Low iron stores can contribute to fatigue, brain fog, late-afternoon crash, poor concentration, reduced exercise tolerance, and hair thinning.

These are some plant-based sources of iron:

- Lentils and beans
- Pumpkin seeds
- Spinach and dark leafy greens
- Seaweed
- Quinoa
- Tofu
- Fortified oats
- Pomegranate

Pair iron rich foods and iron supplements with a source of Vitamin C like orange juice or strawberries to optimize absorption.

At Mula Health, we look beyond symptoms to connect the dots between biomarkers, lifestyle, and underlying imbalances. Feeling your best starts with understanding what's happening beneath the surface!

https://www.cnn.com/2026/10/23/health/iron-deficiency-testing-guidelines-ferritin-wellness

Like anemia, iron deficiency can cause tiredness, brain fog and heart palpitations. Doctors are raising the alert by making it easier to diagnose.

10/29/2026

What an informative and inspiring afternoon with Fort Worth business leaders, hearing from the U.S. Chamber of Commerce board chair, Ross Perot Jr., and discussing the opportunities and priorities shaping our community.

I especially appreciated his reflections on ambition, engagement, and grit, and the lessons learned through family and business. A great reminder of the importance of vision, commitment, and staying engaged in building something meaningful.

Grateful to be part of these conversations and to see the leadership and ideas helping shape Fort Worth’s future. Fort Worth Chamber of Commerce

10/28/2026

Your brain gets better at finding whatever you repeatedly look for.

Some people can find something to criticize, complain about, compare, or judge in almost any situation. Nothing is ever good enough. Someone or something is always wrong.

Eventually, it becomes a way of seeing the world. And a way of being seen by others. You become "that person."

🧠 Here’s the neuroscience: Neuroplasticity means your brain can change through repeated experiences, attention, and behavior. The more you practice looking for what's wrong, the more automatic that pattern can become.

But you can train your brain in the other direction, too.

Look for opportunities instead of obstacles. Progress instead of perfection. What you appreciate instead of what you envy. What’s possible instead of what’s missing. What admirable instead of jealousy.

An abundance mindset takes intention and discipline. You have to catch yourself in the moment, interrupt the automatic judgment, and choose a different perspective.

This isn't about ignoring problems. It's about being intentional about what gets your attention.

People experience you through the patterns you repeat. They feel your energy in the way you respond, the conversations you create, and the possibilities you help them see. Over time, your mindset becomes part of your personal brand. It shapes whether people experience you as someone who drains the room or expands it, someone who looks for fault or finds a way forward.

Your attention is shaping your mindset. Your mindset is shaping who you are.

What are you training your brain to find?
What experience are you creating for the people around you?

10/27/2026

Big news! Check out all the herbal goodies and put Mula Health on your shopping list!!

10/17/2026

Tired of going in circles with your health? Want more than another prescription? Can't get an appointment with your regular office? Sick of dealing with insurance approvals?

Give Mula Health a try!

We are accepting new clients into our whole-health membership. We help you prevent illness, avoid disease, and get to the root-cause of your health issues. Our membership is for high-performers who want to live naturally and age well.

- Unlimited appointments and access
- Annual whole-health work up, includes labs
- Free events and education
- Seasonal cleansing
- Coaching
- Natural remedies

Not ready to become a member? We have options for you too!

It's time to approach health differently - reach out today to learn more about what we do at Mula Health.

10/15/2026

You don't have to be a member to start addressing your health naturally. 🌿

Book a consultation today!

10/14/2026

It doesn’t always look like jealousy.
Sometimes it looks like:

Criticism
Subtle competition
Minimizing someone else’s accomplishments
Withholding your support
Spreading rumors
Finding reasons to discredit someone who is doing well

Sometimes, it’s the inability to celebrate another person without comparing their success to your own. Or resenting people who have the courage to grow, change, reinvent themselves, and set boundaries.

Here’s the problem: You can spend so much energy watching someone else’s life that you neglect your own growth.

Constant comparison fuels resentment, steals your peace, strains relationships, and keeps you focused on what you believe you lack rather than what you can change and become.

But jealousy can also be an invitation to dig deeper.

Instead of directing it outward, look inward. What does that feeling reveal about your insecurities, unmet goals, unresolved grief, or the changes you need to make?

You have a choice: let comparison keep you stuck, or use self-awareness to grow.

Whole-person health isn't just about what you eat, how you move, or how well you sleep. It’s also about how you think, manage your emotions, treat others, and take responsibility for your own happiness.

Protect your peace. Celebrate others. Do the work on yourself.

You don't have to diminish someone else's light to find your own. ✨️

10/13/2026

Our next cleanse is November 7th - 9th! Join us and end the year feeling light and energized!! 🌿