Serenity Life Doula

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Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.

Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

10/21/2026

Sometimes contractions are happening, but the cervix still isn’t changing the way you expect.

One reason can be how baby’s head is positioned against the cervix.
🔵 Unfavorable position
Baby’s head may not be applying consistent pressure to the cervix, which can slow cervical change.
🔵 Favorable position
When baby’s head is better aligned and pressing more directly on the cervix, dilation may happen more effectively.
This is why movement, positioning, and helping baby find a better pathway through the pelvis can matter so much during labor 👶✨
The goal is not just stronger contractions. It is helping baby get into a position that works with your body.

Learn more inside Train for Birth® Academy.

10/21/2026

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I help expecting parents be an unstoppable birth team with natural birth knowledge and training program to be ready to step up to the starting line of their birthing game day to labor their baby across the finish line with confidence!👊🏻

Follow me for pregnancy and natural birth training!

10/21/2026

“Push like you’re pooping 💩” is one of those phrases we hear all the time, but birth is more complex than that and that statement is not true.

Your uterus is a muscle, and during labor it contracts involuntarily to help move your baby through the birth pathway.

A big part of birth preparation is learning how to work with those contractions instead of feeling like everything depends on forcing or straining.

That’s something I talk about a lot inside Train for Birth®: understanding what your body is already created to do so you can move through birth with more confidence and trust.

10/20/2026

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A natural birth program helping expecting moms physically and mentally be prepared to birth with partner support.

Follow for more pregnancy and natural birth training.

10/20/2026

VBAC is possible, but preparation and support matter.
If a vaginal birth after cesarean is your goal, here are a few things that can help you feel more prepared:

🔵 Work on your cesarean scar tissue
When appropriate, consider scar massage on your own or with a qualified professional.
🔵 Hire a doula
A doula can help you prepare, ask questions, and advocate for the birth experience you want.
🔵 Choose a truly VBAC-supportive provider
You want someone who believes in your goal and is ready to support you, not someone who treats VBAC like a reluctant “trial.”
🔵 Train for birth
Preparing your body and mind can help you go into labor feeling stronger, more informed, and more confident 🤍
Your previous cesarean does not automatically decide how your next birth has to look.

Learn more inside Train for Birth® Academy.

10/20/2026

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Tail bone pain comes from one side of the pelvic floor is too tight and the other side too loose.

The too loose side starts protesting causing you pain.

Exercises to help bring you relief!

Follow me for pregnancy and natural birth training.

10/19/2026

Stop collecting pregnancy workouts you never do 👇

10/19/2026

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🤰🏻Get Ready for a Confident Birth Experience!

Condition your body and mind for a smooth, natural birth with Train for Birth® Workshop.

This natural birth workshop, for expecting couples 34+ weeks, provides you and your partner with the tools, exercises, and confidence for your birthing game day.

Whether you’re a first-time mom or preparing for another birth, this workshop is designed to help you build confidence, stay calm, and be a birth team during labor.

Train for Birth® Workshop:
✅ Condition your body: Specific exercises to build endurance and stamina I for your natural birth
✅ Train your mind: Mental conditioning to stay calm, focused, and relaxed during labor
✅ Practice comfort measures together: Partner drills to work as a team and ease pain during contractions.

👉🏼Feel confident and ready.

Start your birthing game day TRAINED👉🏼TrainforBirth.Com

10/19/2026

Women athletes...listen up!

I kept seeing strong, athletic women ending up with cesarean births, and it made me ask why 🤔👇

Athletes are trained to be strong and powerful through the core and pelvic floor, but birth asks the body to do something very different. It needs to soften, lengthen, open, and work with downward movement.

That realization became a huge part of why I created Train for Birth®. I wanted women to understand how to prepare their bodies specifically for childbirth, not just fitness.

My mission has always been to help women feel more prepared, more informed, and more confident in their ability to work with their bodies during birth ✨

10/18/2026

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No birth ball no problem!

Ways to get your pelvic tilts in anyway!

Moving pelvis during pregnancy is a moving pelvis during birth.

Follow me for pregnancy and natural birth knowledge.

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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