Unfukked Body Mind and Soul

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United States
Kenosha, WI
Unfukked Body Mind and Soul

Whole-body wellness rooted in Functional Health. Personalized support for nervous system regulation, stress, trauma recovery, yoga, meditation & mindful living.

Restore • Renew • Reset. Unfukked Body Mind & Soul provides personalized Functional Health and whole-body wellness support designed to help you better understand the connection between your body, stress, nervous system, and overall well-being. My work focuses on nervous system regulation, stress regulation, trauma wellness, and helping people reconnect with their bodies in practical, supportive ways. Services may incorporate personalized yoga, meditation, mindfulness, breathwork, movement, lifestyle support, and other holistic wellness tools based on your individual needs. This is not a one-size-fits-all approach. We look at the whole person—physical, mental, emotional, and lifestyle factors—to create realistic practices that support greater balance, resilience, strength, and well-being. Areas of Focus: • Functional Health & Whole-Body Wellness • Nervous System Regulation • Stress Regulation & Resilience • Trauma Wellness & Recovery Support • Private & Small Group Yoga • Meditation, Mindfulness & Breathwork • Corporate Wellness

Credentials & Training: • Certified Functional Health Practitioner • Registered Yoga Teacher, RYT-200 • Advanced Mindfulness Professional Teacher – MBSR • Certified Mindfulness Facilitator • Trauma-Informed Yoga • Post-Traumatic Growth & Yoga • Certified Group Fitness Instructor • Spiritual Life Coaching • Hypnotherapy & Intuitive Energy Healing • CPR/AED Certified – Child & Adult • Suicide Prevention Training

� Kenosha, WI + surrounding areas � Virtual sessions available

Restore · Renew · Reset www.unfukkedbodymindandsoul.com

11/03/2026

I’m have openings for new clients!

Virtual sessions. One-on-one from the start. Your appointment time is dedicated to you—directly with me, without the waiting room or sitting alone in an exam room. We find times that fit your schedule and build on our conversations, so you can keep moving forward without retelling your story at every visit.

Wellness shouldn’t feel like another full-time job. You already have enough to manage.

Taking care of yourself shouldn’t require a perfect morning routine, seventeen new habits, and a second refrigerator for supplements.

You need someone to listen to you.

Together, we look at the whole picture—your sleep, stress, nutrition, movement, health history, and everyday experiences. Whether you want to feel better, understand changes you’ve noticed, or be more proactive about your health, we explore the underlying factors shaping your well-being. We look deeper at what may be contributing to how you feel and build practical steps around your needs—with ongoing support as you put them into practice.

No judgment and room for you to be human along the way.

Start with a free consultation. We’ll talk about what you’re looking for, answer questions, and see whether working together feels right.

Visit unfukkedbodymindandsoul.com to sign up.

Restore · Renew · Reset.

10/30/2026

Exhausted. Achy. Anxious. Feeling Off?

Everywhere we look, there's another wellness trend, miracle supplement, or quick fix promising to change how we feel.

But our health isn't a trend, and our bodies aren't one-size-fits-all.

Sometimes, instead of chasing the next big fix, we need to understand what's actually happening inside our bodies.

Let's talk about commonly overlooked nutritional concerns: Iron/Ferritin, Vitamin B12, and Vitamin D.

You might be surprised how much their symptoms overlap—and what can happen when significant deficiencies go unaddressed.

🩸 IRON & FERRITIN — More Than Just Anemia
Exhaustion, headaches, dizziness, brain fog, weakness, restless legs, and reduced stamina.
Did you know? Your iron stores (ferritin) can be depleted even when you're not anemic.
Long-term deficiency affects cognitive and physical performance, progresses to anemia, and places additional strain on the heart. Iron deficiency during early brain development can also have lasting effects.

🧠 VITAMIN B12 — Your Brain & Nervous System
Fatigue, headaches, brain fog, mood changes, depression, anxiety-like symptoms, tingling, numbness, and balance problems.
Did you know? B12 deficiency causes neurological problems. Left untreated, prolonged deficiency damages nerves and the spinal cord—sometimes permanently.

☀️ VITAMIN D — Beyond Bone Health
Bone pain, body aches, muscle weakness, and reduced physical function.
Did you know? There are researched connections between vitamin D deficiency and depression, migraines, inflammation, and neurological health.

❤️AND HERE'S SOMETHING ELSE WORTH KNOWING...
Nutritional health deficiency also connects with our blood vessels and cardiovascular system.
Low B12 can contribute to elevated homocysteine, which is associated with blood-vessel dysfunction and cardiovascular risk. Researchers are also investigating vitamin D's relationship with vascular inflammation and possible links between severe iron-deficiency anemia and certain types of stroke.

💜 SO WHAT'S THE TAKEAWAY?
Routine bloodwork doesn't automatically include ferritin, B12, or vitamin D testing.

It doesn't mean everyone needs more testing or supplements. It means ongoing symptoms deserve thoughtful attention rather than assumptions.

That's what whole-body wellness is about.

Not trends. Not miracle fixes. Not one-size-fits-all answers.

Real information. Real people. Real-life wellness.

💬 Have you ever discovered that something you thought was stress, aging, or everyday exhaustion actually had another underlying cause?

10/23/2026

There's a reason I chose the name Unfukked Body Mind & Soul. 😉💜

Because real healing isn't always pretty, peaceful, or picture-perfect.

Sometimes it's messy. Sometimes it's uncomfortable. And sometimes you just need someone who gets it without the judgment, pressure, or cookie-cutter advice.

Wellness isn't about pretending life is perfect. It's about learning how to take care of yourself when it isn't.

Real life. Real support. Real wellness. 🌿

07/13/2026

It still feels a little surreal to share this...
My book...My Body Kept Receipts is now available in paperback and eBook on
Amazon, Barnes & Noble, and Indigo.

This book came from years of learning, healing, asking questions, and wanting to understand how stress, trauma, and life's experiences can affect both the body and the mind. My hope is that it helps others feel seen, understood, and gives them practical tools to begin their own healing journey.

If you think someone could benefit from it, I'd be grateful if you'd share this post. ❤️

Address

Virtual And In-Person Sessions
Kenosha, WI

Website

http://www.unfukkedbodymindandsoul.com/, http://www.ubmswellness.org/

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