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Optimum Top-rated Ketchikan physical therapy clinic on Tongass Ave—book for pain relief today! Schedule your appointment today to get started living a pain-free life!

Welcome to Optimum Health and Wellness, your trusted physical therapy care provider. Conveniently located on Tongass Ave, we are the preferred provider in the Ketchikan community. Our goal is helping to alleviate your pain by using techniques such as physical therapy, diagnostics, fitness, and wellness. If you are experiencing pain from conditions including back pain, sciatica, shoulder pain, hip pain, knee pain, developmental delays, post-surgical rehab, sports injuries, neck pain, foot pain, hand pain, and more, we can help.

⭐️⭐️⭐️⭐️⭐️ Real patients, real results 💙"Optimum Health & Wellness, a professional team of therapists. Their ability to ...
10/23/2026

⭐️⭐️⭐️⭐️⭐️ Real patients, real results 💙

"Optimum Health & Wellness, a professional team of therapists. Their ability to cater to all demographics and physical needs is only outdone by their ability to care about the people they serve. To Kelly and her team, thank you for all that you do!" 😀

— Robert C.

🙏 Reviews like this are why we love what we do.

📅 Ready to start your own success story? Book your appointment today: https://optimumalaska.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

💐 Massage therapy is often thought of as a treat, but it plays a real role in recovery and pain relief too. At Optimum H...
10/22/2026

💐 Massage therapy is often thought of as a treat, but it plays a real role in recovery and pain relief too. At Optimum Health & Wellness, our licensed massage therapist works closely with each client to understand their symptoms and goals, using techniques tailored to ease muscle tension, improve circulation, and support the body's natural healing process.

Whether you're managing chronic tightness, recovering alongside physical therapy, or just need to unwind, massage therapy can be a valuable part of your care plan.

📞 Ask our team if massage therapy is right for you: https://optimumalaska.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Movement plays an important role in our overall health, independence, and quality of life. Whether you're walking with f...
10/20/2026

Movement plays an important role in our overall health, independence, and quality of life. Whether you're walking with family, enjoying your favorite hobby, exercising, or simply managing everyday tasks, being able to move comfortably can make a meaningful difference.

This October, we're celebrating the power of movement and recognizing how taking care of our bodies can help us stay active, work toward personal goals, and enjoy more of the activities that make life fulfilling. Every step toward better movement is an opportunity to invest in your well-being!

Physical therapy can help people address movement challenges, work on strength and mobility, and build confidence as they pursue a more active lifestyle. National Physical Therapy Month is also a great reminder to appreciate the professionals who help people move toward better function and recovery. Read our latest newsletter to celebrate the power of movement this October and discover how we can support your health and wellness goals!

https://optimumalaska.com/newsletter/celebrating-the-power-of-movement-this-october/?utm_source=newsletter&utm_medium=social

🎃 If you're heading out trick or treating with the grandkids this year, Ketchikan's hills and uneven sidewalks can be to...
10/16/2026

🎃 If you're heading out trick or treating with the grandkids this year, Ketchikan's hills and uneven sidewalks can be tougher on your body than you'd expect. A few minutes of gentle stretching before you head out the door, and supportive shoes instead of costume ones, can make a real difference in how you feel the next morning.

Enjoy the evening and the little ones' excitement, that's what it's all about. 🍬

If those Halloween miles catch up with you, we're here to help: https://optimumalaska.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

🏋️‍♀️ An arthritis diagnosis doesn't mean you have to give up the activities you love. Our physical therapists work with...
10/15/2026

🏋️‍♀️ An arthritis diagnosis doesn't mean you have to give up the activities you love. Our physical therapists work with you to find ways to stay active while protecting your joints, whether that means adjusting how you move, easing into a proper warm up, or modifying an exercise so it works with your body instead of against it.

You deserve to feel strong and capable, flare ups and all. 💪

Let's build a plan that keeps you moving: https://optimumalaska.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

🍂 Great care starts with a great team!Every afternoon at Optimum Health & Wellness starts the same way. Our team gathers...
10/14/2026

🍂 Great care starts with a great team!

Every afternoon at Optimum Health & Wellness starts the same way. Our team gathers to connect, plan, and make sure every patient gets the hands-on, one-on-one care they deserve. It's one of our favorite parts of the day!

Here's what our daily huddle is all about:
🤝 Coming together as one team so your care feels consistent from visit to visit
📋 Celebrating our WINS, especially patients' successes, and those important tasks we've taken care of so we're ready the moment you walk in
💪 Encouraging, equipping, and empowering each other so we can do the same for you

As the leaves change here in Ketchikan, we're so grateful for this community and for every patient who trusts us with their healing journey. 🧡

Ready to feel your best this fall? Book your appointment today:
👉 https://optimumalaska.com/?utm_source=pes_custom&utm_medium=social

🎉 October is National Physical Therapy Month, and we're celebrating everything movement can do for you. Whether you're r...
10/12/2026

🎉 October is National Physical Therapy Month, and we're celebrating everything movement can do for you. Whether you're recovering from an injury, managing a chronic condition, or simply want to feel stronger in your everyday life, physical therapy meets you where you are and helps you keep moving forward.

Our team believes movement truly is medicine, one of the most powerful tools for staying active, independent, and pain free at every stage of life. 💙

Ready to make movement part of your story? Request your appointment today: https://optimumalaska.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Many people notice increased joint stiffness and discomfort as temperatures begin to cool and daily routines shift with ...
10/09/2026

Many people notice increased joint stiffness and discomfort as temperatures begin to cool and daily routines shift with the changing season. Arthritis, previous injuries, and chronic conditions can all contribute to these symptoms.

Physical therapy can help improve joint mobility, increase strength, and reduce discomfort through personalized treatment plans designed to support long-term movement and function.

Contact Optimum Health & Wellness to learn how physical therapy can help you stay active and comfortable this fall.
Schedule your evaluation today and keep moving comfortably this fall:
https://optimumalaska.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

We're so excited to welcome Bryanna to the Optimum Health & Wellness team! 💙✅ Earned her Doctor of Physical Therapy in 2...
10/09/2026

We're so excited to welcome Bryanna to the Optimum Health & Wellness team! 💙

✅ Earned her Doctor of Physical Therapy in 2022
✅ Began her career as an outpatient PT in the Dallas/Fort Worth community
✅ Specializes in women's health and pelvic health, including pelvic floor dysfunction, urinary incontinence, diastasis recti, and pre/postpartum care
✅ Also brings strong experience in orthopedics, sports injuries, post-surgical rehab, and ACL rehabilitation
✅ Certified in pelvic health and dry needling, with training in manual therapy, myofascial release, IASTM, cupping, and more

Bryanna believes in truly individualized care, taking the time to understand each person's goals and lifestyle so they can get back to living the life they want. Outside the clinic, you'll find her hiking, paddleboarding, camping, or hunting down a new favorite coffee shop! ☕🥾

Her favorite reminder says it all: "You will get there. But don't hurry how you've never been here. And here is wonderful." 🌿

Ready to start your own care journey? Book an appointment: https://optimumalaska.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Address

4079 Tongass Avenue Suite 102
Ketchikan, AK
99901

Opening Hours

Monday 7am - 4pm
Tuesday 9am - 6pm
Wednesday 7am - 4pm
Thursday 9am - 6pm
Friday 7am - 4pm

Telephone

+19072257808

Website

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