Shakti & Sage

Directions Website

location: 804 White (coffee mill dance studio), key west, florida, 33040 (305) 587-4285 www.shaktikeywest.com Yoga, Ayurveda, and Massage

10/25/2026

This week's menu - mon 10/26 - friday 10/30

10/20/2026

Ember & Tide — Yoga Retreat in El Salvador 🌊

Join Sofia & Tara from Shakti Yoga
November 3–9, 2026
Mizata Anti Resort, El Salvador

A place suspended between sea, sky, and spirit — where volcanic mountains meet the Pacific and each sunrise invites a deeper awakening.

This is more than a retreat. It's a journey inward: reconnect with your body, restore balance, and return to your truth.

Included:
• 2 yoga / meditation classes daily
• Daily movement, breathwork & meaningful rituals to open the heart
• 2 curated cultural / nature excursions
• 2 nourishing meals daily
• Airport transfer
• All resort amenities — including cold plunge & sauna

Airfare not included

Investment:
$2,600 — shared / double room
$3,200 — single room

Spaces are limited and we leave in 2 weeks — if this has been calling you, now is the time.

To reserve / more info:
Sofia — (305) 587-4285
Tara McCabe — (305) 433-1234

10/18/2026

10/15/2026

Family dinners, handled. 🌿

The Weekly Table now cooks for the whole crew — family dinners, a lighter 3-night rhythm, and kids' lunchboxes. Groceries and Key West delivery included, pause anytime.

Text (305) 587-4285 and tell me about your family.

10/14/2026

The Weekly Table is here 🌿

Home-cooked dinners, delivered to your door every Sunday — groceries and Key West delivery included. No shopping, no cooking, no cleanup.

Solo $185/week · Full Reset $275/week · Table for Two $325/week
Family plans too — dinners for the whole crew, plus kids' lunchboxes.
Pay by the week or the month, pause anytime.

First family is already in! Text (305) 587-4285 to grab your spot this Sunday.

10/14/2026

Fantasy Fest is next week 🎭 Ten days of late nights — and morning recovery, all week long.

🧘 Morning recovery yoga
🌿 Thai stretching for sore feet, backs & necks
🥗 Hydrating meal prep & packed breakfasts

At your rental or guest house, Oct 16–25. Your stay, your rhythm. 🌊

Book: (305) 587-4285 · [email protected]

10/09/2026

Some news, loves 💛

Shakti Yoga Key West is growing into something new: Shakti & Sage — a private wellness concierge for visitors, alongside my ongoing classes and teaching.

Same me, same roots — breath, mindful movement, deep rest, nourishing food — now with two ways to practice together:
🧘 Classes & private yoga
🌿 Thai yoga stretching
🍳 Nourishing cooking experiences & meal prep

Your stay, your rhythm. 🌊

Book: (305) 587-4285 · [email protected]

08/02/2026

Dear Shakti Yoga Community 🙌
We are delighted to share that SHAKTI YOGA
classes will continue at THE COFFEE MILL @ 804 White st
Beginning August 4th @ 7 am 🙏
We look forward to welcoming you back for peaceful mornings, mindful movement, and good energy as we continue this beautiful tradition in collaboration with the Coffee Mill.

look forward to seeing you on the Mat 🌻

summer schedule

CLASSES WILL RESUME

TUESDAY AUG 4TH

WITH SOFIA

MONDAY (will begin aug 10th)

8:30 AM - MOVE with JOY (in person & zoom)

Meeting ID: 829 3043 0314 Passcode: 926773

TUESDAY

7am GENTLE (in person & zoom)

Meeting ID: 828 9451 1966 Passcode: 685801

10 am GENTLE (in person & zoom)

Meeting ID: 819 0548 4463 Passcode: 500274

WEDNESDAY

8:30 am GENTLE FLOW (in person & zoom)

Meeting ID: 838 6785 6872 Passcode: 992102

THURSDAY

7 am GENTLE (in person & zoom)

Meeting ID: 828 9451 1966 Passcode: 685801

10 am GENTLE (in person & zoom)

Meeting ID: 819 0548 4463 Passcode: 500274

SATURDAY

11 am GENTLE (in person & zoom)

Meeting ID: 872 7729 2770 Passcode: 690948

SUNDAY

11 am MOVE with JOY (in person & zoom)

Meeting ID: 872 7729 2770 Passcode: 690948

07/04/2026

Apologies -
NO CLASSES JULY 5TH - JULY 11TH
see you Sunday july 12th @ 9am

06/30/2026

Hello beauties, flow classes have been adjusted to Monday and Wednesday only at 6 PM for the summer ❤️

Address

804 White Street
Key West, FL
33040

Website

http://shaktikeywest.com/

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