Core Studios and The Island Holistic Trainer

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Core Studios and The Island Holistic Trainer Core Studios is a Holistic Lifestyle Studio, offering Personal Training, Pilates, Yoga, and more!

Choose one quality you want to practice through movement this month. It might be patience while learning, steadiness whe...
10/14/2026

Choose one quality you want to practice through movement this month. It might be patience while learning, steadiness when the week changes, courage to try a heavier weight, or kindness toward your current energy.

Bring that word into class and return to it when the movement becomes challenging.

Comment with one word you want to practice this month.

🥙A nourishing dinner can be simple—and still feel like something to look forward to.A few familiar ingredients, colorful...
10/13/2026

🥙A nourishing dinner can be simple—and still feel like something to look forward to.

A few familiar ingredients, colorful plants, satisfying protein, and enough food to carry you comfortably through the evening. Sometimes, having a little inspiration ready is all we need to make cooking feel easier.

Swipe for five whole-food dinners, from garlic shrimp and brown rice to warmly spiced chickpea curry. Each recipe serves two and includes simple steps to bring it to your table.

Think of these recipes as a starting point. Adjust portions to your appetite, use what you have, and make room for flavors you enjoy.

Save this carousel for the week ahead. A little planning can make nourishing yourself feel like a natural part of your day. 🌿

Your first class begins with a warm welcome. 🤍If you’ve been curious about Core but feel unsure about starting, we’d lov...
10/12/2026

Your first class begins with a warm welcome. 🤍

If you’ve been curious about Core but feel unsure about starting, we’d love to meet you. You don’t need any experience—or to feel strong, flexible or coordinated before you arrive. We’ll guide you through the movements, offer options and help you find your own pace.

Bring a water bottle and a positive attitude, and arrive 5–10 minutes early so we can introduce ourselves and help you feel at home.

Not sure which class to choose? Pilates Foundations is a perfect place to begin, and we’re always happy to help you find a class that fits your interests and comfort level.

Swipe through for a few helpful answers, then visit www.core-studios.com to reserve your first class.

We’ll look forward to welcoming you onto the mat.

The quiet moments belong in your training program, too. 🤍Your strength sessions give your body a reason to adapt. Rest, ...
10/11/2026

The quiet moments belong in your training program, too. 🤍

Your strength sessions give your body a reason to adapt. Rest, sleep and nourishment give it the support to do so.

And recovery involves more than your muscles. The stress you carry throughout the day can affect your sleep, energy and how ready you feel for your next workout. Making space to settle—with gentle breathing, an easy walk or a quiet moment by the water—can support that recovery.

Integration means giving your body time to absorb the work, and yourself time to notice what’s changing: steadier movement, renewed energy, and everyday tasks that feel a little easier.

At Core, we encourage you to give recovery the same care and intention you bring to your movement. Both support the stronger, more capable body you’re building.

Save this as a gentle reminder to leave room for rest this week.

Welcome to Core. 🤍One of our favorite things about our studio is the variety of people who walk through the door. Differ...
10/10/2026

Welcome to Core. 🤍

One of our favorite things about our studio is the variety of people who walk through the door. Different bodies, different ages, different experiences—all making time to care for themselves.

Pilates offers something for every body. Whether you’re beginning an exercise routine, returning after time away, or have been moving for years, its thoughtful, adaptable approach can help you build strength, improve mobility, and feel more connected to your body.

You don’t need to arrive flexible, strong, or knowing what to do. We’ll meet you where you are, offer guidance and modifications, and help you find the challenge that feels right for you.

Our hope is that you leave feeling more capable, more comfortable in your body, and glad you came.

We’d love to welcome you onto the mat.

🧘‍♀️Visit www.core-studios.com to reserve your class.

📸Photo credit to our beautiful Jay Howard-Worthing

10/09/2026

🙏🏻The idea for the Core Key West Wellness Reset grew from something I see often: people know they need time to reconnect with themselves, but their usual routines leave very little room for it.
✨From April 15 through April 18, 2027, we will gather at the beautiful Hyatt Centric Key West Resort for a thoughtful pause built around movement, restoration, nourishment, and connection. It will not be about filling every hour. It will be about giving each experience enough space to matter.

🐚I look forward to welcoming you to Key West and sharing more as the retreat comes together.

(Maybe Koda or Bodhi will make a special guest appearance!)

💌Message us to receive retreat updates.

Happy Birthday to sweet little Sami Sam Deschene …..we love you to pieces, and are incredibly excited to witness how thi...
10/08/2026

Happy Birthday to sweet little Sami Sam Deschene …..we love you to pieces, and are incredibly excited to witness how this next year unfolds magically for you ✨💟🌺! Just keep on being your amazing little self!

We can all celebrate Sami, and celebrate being stronger each and every day, in Sami’s 6:00pm Strength & Stretch class this evening!

❤️

When lunch leaves you searching for snacks an hour later, look at the structure rather than blaming your appetite. Inclu...
10/08/2026

When lunch leaves you searching for snacks an hour later, look at the structure rather than blaming your appetite. Include a meaningful protein source, a high fiber plant, and enough carbohydrate or healthy fat to support your day.

The combination can be simple. What matters is that the meal is complete enough for your needs, activity, and schedule.

Moving at the end of the day gives you a clear transition out of work mode. You can use your attention differently, rele...
10/07/2026

Moving at the end of the day gives you a clear transition out of work mode. You can use your attention differently, release some of the physical stillness of the day, and arrive home feeling more settled.

Join Sami Tuesday and Thursday at 6:00 pm for Strength Coaching and Deep Stretch, or Wednesday at 6:00 pm for Yoga Flow.

10/06/2026

Mat Pilates can look simple because the equipment is minimal. That simplicity gives you clear feedback. You can feel whether one side carries more weight, whether your ribs lift, or whether your legs are helping more than you expected.

The mat is not an easier version of Pilates. It is a direct conversation with gravity, control, and your own body awareness.

Address

524 Eaton Street
Key West, FL
33040

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am

Telephone

+15086145877

Website

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