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Gratton Wellness Holistic Health & Wellness

Want to hear my #1 ninja tip for better nutrition? Fill in the gaps. I shared about this in my stories yesterday, but w...
03/18/2022

Want to hear my #1 ninja tip for better nutrition?

Fill in the gaps.

I shared about this in my stories yesterday, but wanted to make sure you didn’t miss this.

Because here's the truth: our bodies need CRUCIAL NUTRIENTS to thrive, and relying on food to give us everything we need is just unreliable. Our soil is depleted. Even whole foods do not contain the nutrients they once did. Obviously, still eat as many whole foods as you can, but FILL IN THE GAPS.

Listen, I know you might say "I eat really healthy". And I hope you do, but honestly? If you want to THRIVE vs just survive ... listen up.

I am in love with the idea of foundational nutrition.

Using clinically proven, bioavailable, crucial nutrients that lay the foundation for better digestion, immune function, heart health, skin health and more. In one easy packet, optimized for absorption and integration, support all the major body systems.

Want to give it a try? Drop a YES below and I'll send you over a code for $25 off!

If you are in the Longview / Kilgore area & you plan to eat lunch or dinner today... please consider supporting Sylvia ...
05/17/2021

If you are in the Longview / Kilgore area & you plan to eat lunch or dinner today... please consider supporting Sylvia Austin by eating at Bubbas33 & placing a to-go order or dining in. If you order to-go, mention that you are supporting her fundraiser in the comments. If you dine in, show this picture. We all have to eat today. Gather your friends and co-workers and send someone to grab it for you! Let’s be a blessing today!! Please share!!

If you don’t like being the main course for uninvited guests to your outdoor spaces.... let me tell you that I was just ...
10/04/2020

If you don’t like being the main course for uninvited guests to your outdoor spaces.... let me tell you that I was just being devoured & as soon as I turned this life-saver on... NOT. A. SINGLE. BUG. 🙌🏻🦟🚫

Calling all my Mama friends who do not have oils yet, the best thing happened this week and I would be a bad friend if I...
09/18/2020

Calling all my Mama friends who do not have oils yet, the best thing happened this week and I would be a bad friend if I didn’t tell you about it!

Young Living has heard our cries and met our requests. We have have finally come out with a kids starter kit. It comes with this adorable owl diffuser and oils made especially for kids to help with sleep, focus, calm stomach aches, say goodbye to sniffles, help the owies.

I’m telling you mama, you 💯 need these oils for your little ones. 👊

The owl diffuser plays the soothing music and there are ocean sounds, forest sounds, and a few more, so many options! This diffuser is a humidifier, night light/noise machine all in one 🙌 We have it in Jameson’s room and I LOVE it!

Also, new friends that orders this kit in September gets a 15 ml of Kidpower fo FREE which is a NEW addition to the Kidscents line. Promotes feelings of bravery and courage, grounding, mood stabilizing, all this things.

Already have a Young Living membership and bummed you can’t snag this kit? We got you, boo! Young Living also released a roller bottle set of these Kidscents blend! Perfect way to travel with a kids tool belt full of oils to combat all the things!! 😍😍

Let's talk about August shall we?I know we're all in agreement that 2020 has been... let's just say challenging. My pers...
09/02/2020

Let's talk about August shall we?

I know we're all in agreement that 2020 has been... let's just say challenging. My personality type (ENFP-T; Enneagram 2/Wing 8; Blue/Red for all of you fellow personality type junkies) does not do well with dwelling in negative spaces. So, naturally, I've been pushing myself to keep a positive mindset, avoid complaining, and be a problem solver vs. a whiner. Some days that is easier said than done, but it definitely makes me a more sane person to aim for that goal each day.

August brought the challenges y'all. From home repair nightmares, to major business transitions, to starting our 3rd year of homeschooling the 10 year old and beginning to start preschool home school activities with the soon-to-be 3 year old. Throw in close personal friends walking through some stressful/scary life stuff, and you get the picture!

As I sit here, now that September and all of it's promise of Pumpkin Spice everything and glorious extended-summer weather (because I live in Texas and fall usually arrives the week before Christmas), it occurs to me that August was a great teacher.

August taught me that I am a decent problem solver. I am capable of doing hard things. I am an overcomer. You might see me fall, but you won't see me stay down. EVER.

August showed me (once again) that God's plans are always better than my own.

August reminded me that motherhood is always hard work. It also reminded me that no matter how hard motherhood is, it is forever my MOST important job.

Gratitude is a powerful thing, and it is amazing how it can change you. I choose to be grateful for these lessons. To carry them with me as I march into September. Maybe I'll even have a pumpkin spice something or other to celebrate them.

So how 'bout you? What did August teach you?

07/06/2020

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Address

910 E Main Street
Kilgore, TX
75662

Telephone

+19032185353

Website

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