10/19/2026
Many a moon ago my brilliant and amazing Naturopathic Doctor and friend, Dr. Alicia McCubbins turned me on to seed cycling, and not to be overly dramatic, it changed my life. The simple process of incorporating seeds into my diet at different times of the month gently and steadily brought my hormones into balance and connected me more deeply to the rhythm of my body.
I have shared this simple wellness practice with many women over the years. Yes, it is simple. Yes, it is effective. Yes, it is easy to get off track. Just because we know what to do (and it’s easy peasy), doesn’t mean we do it! After steadfast dedication for many years, I often found myself lacking consistency, that is, until I started preparing seed cycling bites…14 for follicular phase & 14 for luteal phase….tasty bites I could eat while enjoying my morning cup of warmth. As an herbalist, it is only natural these bites would not only include the recommended seeds, but also herbs and spices to further support the phases of menstruation.
For all the women who have told me they cannot stay consistent & the ones who have had trouble even starting, I am hitting the easy button for you! We will now offer pre-made seed cycling bites. I anticipate these moving quickly, so I would get there early on Tuesday to claim yours!
We women are beautiful & powerful portals of life. We are strong yet delicate, tough while compassionate, overworked but giving, fair and loving….and we are at our best when we are lifting each other up and finding the balance of mind, body & spirit! My hope is these bites can help a multitude of women in our community achieve this balance one bite at a time, without putting one more item on their To-do list….I have checked it off for you!