Metanoia Mantra - Holistic Wellness

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Metanoia Mantra - Holistic Wellness Intentional therapeutic massage and holistic wellness rooted in skilled, compassionate care.

Supporting pain relief, mobility, stress reduction, nervous system regulation, and whole-person wellness through personalized bodywork and holistic practices.

Meet Jessika!Keeping us organized, connected, and making sure the i’s are dotted and the t’s are crossed. 🤎🌿 ...
09/18/2026

Meet Jessika!

Keeping us organized, connected, and making sure the i’s are dotted and the t’s are crossed. 🤎🌿

THIRSTEA THURSDAY | INDIGO BLOOMButterfly Pea • Chamomile • Rose • LavenderA soft floral blend with earthy undertones an...
09/11/2026

THIRSTEA THURSDAY | INDIGO BLOOM

Butterfly Pea • Chamomile • Rose • Lavender

A soft floral blend with earthy undertones and a naturally brilliant blue hue.

BUTTERFLY PEA
Flavor: Mild • Earthy • Subtly vegetal
Traditionally Used For: Antioxidant support and relaxation
Also Used As: A natural blue colorant

CHAMOMILE
Flavor: Soft • Apple-like • Slightly sweet
Traditionally Used For: Relaxation, restful sleep and digestive comfort

ROSE
Flavor: Delicate • Floral • Lightly sweet
Traditionally Used For: Emotional wellness and digestive comfort

LAVENDER
Flavor: Floral • Aromatic • Herbaceous
Traditionally Used For: Relaxation, occasional tension and restful sleep

BREWING TIPS

1 Tbsp per 8 oz water
Steep covered for 5–7 minutes. Strain and enjoy hot or iced.

Try it with lemon: Butterfly pea's natural pigments respond to acidity, changing the tea from blue toward violet or purple.

Fall Wellness: Invest in YouSometimes wellness looks like doing less—not more.Join Alexcis Bradley, LCSW-S, and LaToya o...
09/10/2026

Fall Wellness: Invest in You

Sometimes wellness looks like doing less—not more.

Join Alexcis Bradley, LCSW-S, and LaToya of Metanoia Mantra Holistic Wellness for an evening centered on learning, relaxation, and intentional rest.

Alexcis will guide us through the science and practice of bilateral stimulation, exploring how techniques such as alternating sounds, tapping, and eye movements can support relaxation and nervous-system regulation.

We'll then transition from learning into deep relaxation as LaToya guides you through a 45-minute sound bath- an opportunity to get comfortable, quiet the mind, and simply rest.

No experience is needed. Come comfortable, bring a yoga mat, blanket, pillow—whatever helps you feel cozy—and give yourself permission to slow down.

October 9 | 6:30 PM
📍 1010 W. Jasper Dr., Ste. 6 | Killeen, TX

Nourish your mind. Calm your body. Restore your spirit.

Spots are limited! Our Fall Wellness Event is intentionally designed to be an intimate wellness experience, so don’t wait to reserve your place.

Click the link to join us and secure your spot before we reach capacity!

https://partiful.com/e/nZmiTLAgHD1vbZDoMDUn?c=QHHF9eIT

Don’t forget your yoga mat! Feel free to bring a blanket, pillow, or anything else you need to get cozy and comfortable during the sound bath.

HERBAL WELLNESS WEDNESDAY | PASSIONFLOWERSome days the body is tired, but the mind just hasn’t gotten the message.Meet P...
09/09/2026

HERBAL WELLNESS WEDNESDAY | PASSIONFLOWER

Some days the body is tired, but the mind just hasn’t gotten the message.

Meet Passionflower (Passiflora incarnata) — an herb traditionally used to support calm, relaxation, and rest.

Passionflower is often reached for when you’re feeling wired but tired...when it’s time to settle down, but your thoughts are still moving, your body feels tense, or winding down feels harder than it should.

Traditionally, passionflower has been used to:

Encourage relaxation
Support restful sleep
Ease occasional nervous tension
Help quiet a busy mind
Support a gentle transition into rest

Sometimes wellness isn't about doing more.

Sometimes it's about giving yourself permission to soften, settle, and rest.

For Herbal educational purposes only. Passionflower may interact with medications and may not be appropriate for everyone, including during pregnancy. Consult a qualified healthcare professional when appropriate.

Mantra meets medicine. Spirit meets science.

TUNE-IN TUESDAY | Mind + Body AwarenessStress doesn't always stay in our thoughts.Sometimes it shows up as tight shoulde...
09/09/2026

TUNE-IN TUESDAY | Mind + Body Awareness

Stress doesn't always stay in our thoughts.

Sometimes it shows up as tight shoulders, a clenched jaw, shallow breathing, muscle guarding, or a body that has trouble relaxing.

Our minds, emotions, nervous systems, and bodies are constantly communicating with one another. As explored in The Body Keeps the Score, our experiences can influence how our bodies respond to stress—even when we aren't consciously thinking about it.

Body awareness starts with noticing.

Where are you holding tension today?

Your Saturday plans just got easier. Rashonda will be available Saturday, September 12, from 11 AM–5 PM, with a few appo...
09/09/2026

Your Saturday plans just got easier.

Rashonda will be available Saturday, September 12, from 11 AM–5 PM, with a few appointments still open.

With 18 years of massage therapy experience, she brings a skilled, individualized approach to every session, from deep tissue and myofascial work to stretching, cupping, and relaxation.

And if this will be your first session with Rashonda, enjoy $25 OFF.

Saturday, September 12 | 11 AM–5 PM
Metanoia Mantra Holistic Wellness — Jasper

Book your session:
metanoiamantra.com/booking-jasper

Come meet Rashonda and experience her work for yourself.

MYOFASCIAL MONDAY | What is fascia?We often think of the body as separate parts—shoulders, back, hips, legs- but fascia ...
09/07/2026

MYOFASCIAL MONDAY | What is fascia?

We often think of the body as separate parts—shoulders, back, hips, legs- but fascia tells a much more connected story.

Fascia forms a continuous network of connective tissue throughout the body. And those connections can extend farther than you might think.

For example, your left hip and the right side of your upper body are in a cross-body relationship through muscles and connective tissue that span the back. These types of connections are often described as myofascial slings.

They help us transfer force, rotate, walk, reach, and move as one coordinated system.

And fascia isn't just structural. It's also rich in sensory nerve endings that contribute to our perception of movement, pressure, tension, and body position.

Over the next few Mondays, we'll explore what affects fascia, how myofascial techniques work, and some common myths about “releasing” fascia.

FUNCTIONAL FRIDAY | Why do we assess posture?Have you ever come in for a massage because your neck, shoulder, or low bac...
09/04/2026

FUNCTIONAL FRIDAY | Why do we assess posture?

Have you ever come in for a massage because your neck, shoulder, or low back hurts, and wondered why we're looking at how you stand or move first?

Because where you feel discomfort isn't always the whole story.

Postural assessment gives us a starting point. We may look at shoulder height, head position, pelvic alignment, weight distribution, and how your body moves from side to side. These observations can help us identify patterns that may deserve a closer look during your session.

It isn't about deciding whether you have “good” or “bad” posture. And posture alone doesn't tell us why you're experiencing pain.

It gives us information....

Combined with your health history, what you're experiencing, movement and range-of-motion observations, and what we find through palpation, it helps us make your massage more individualized and intentional.

https://metanoiamantra.com/booking-jasper

Saturday plans? We have a few openings. Rashonda will be available at Metanoia Mantra on Saturday, September 12, from 11...
09/03/2026

Saturday plans? We have a few openings.

Rashonda will be available at Metanoia Mantra on Saturday, September 12, from 11 AM–5 PM.

With 18 years of massage therapy experience, she brings a thoughtful and skilled approach to each session, with experience in deep tissue massage, cupping, stretching, myofascial release, and relaxation.

And if you haven't had the opportunity to get on Rashonda's table yet, we're making your first visit a little sweeter. 🤎

Enjoy $25 OFF your first session with Rashonda.

Saturday, September 12
11 AM–5 PM
Metanoia Mantra Holistic Wellness: Jasper Location

Come meet Rashonda and experience her work for yourself.

Book here: https://metanoiamantra.com/booking-jasper

Limited Saturday appointments available.

Meet LaToya!The hands, heart, and intention behind Metanoia Mantra. LaToya will be available for therapeutic massage and...
08/27/2026

Meet LaToya!

The hands, heart, and intention behind Metanoia Mantra.

LaToya will be available for therapeutic massage and herbal guidance sessions on Wednesdays from 9 AM–6 PM and Saturdays from 10 AM–1 PM.

https://metanoiamantra.com/booking-downtown

Address

1010 Jasper Drive Suite 6
Killeen, TX
76542

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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