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Come As You Are To Heal, Killeen, TX (2026)

11/05/2026

Softening Into Knowing

Earlier this week, we talked about starting small—building that gentle inner muscle through everyday choices like picking a route, choosing a seat, or listening to that quiet little nudge.

As we slide into the weekend, I wanted to pause and invite you to exhale.

When the noise of the week finally quiets down, what does your inner voice sound like? Often, we spend so much time looking for grand signs or waiting for lightning-bolt clarity that we miss the profound wisdom whispering in the stillness. Intuition doesn't demand that you have it all figured out. Sometimes, it simply asks you to rest. It invites you to stop second-guessing every twist and turn and trust that you are being gently guided, even through the detours.

This weekend, give yourself permission to step away from overthinking.

Notice the quiet: Spend a few moments outside or sitting quietly with your morning cup. Notice how your body feels when you stop trying to force an answer.

Release the pressure: You don't have to decode every sign or make a massive life decision right now. Just practice being at home in your own skin.

Anchor your truth: Whisper to yourself whenever old doubts creep in: "I am safe in my own knowing. My path unfolds exactly as it needs to."

You’ve carried so much this week. Take a deep breath, drop your shoulders away from your ears, and let yourself simply be.

How are you choosing to nurture your peace and quiet your mind this weekend? Let’s share a breath together in the comments. 🤍

11/02/2026

Let’s talk about trusting that inner voice of yours.

Do you ever find yourself questioning your intuitive nudges? Maybe you wonder if it’s just wishful thinking, or perhaps you can recall a time when you felt deeply connected to your inner knowing, until you talked yourself out of it. It is completely normal to feel uncertain about trusting something you can’t physically see, but learning to listen is one of the most beautiful, personal relationships you can cultivate with yourself.

Here’s the fun part: your intuition is uniquely yours! It might show up as a body sensation, a clear "yes" or "no," spontaneous thoughts, or even repetitive signs and symbols popping up throughout your day.

Building that "intuitive muscle" doesn't require deep, heavy decisions right off the bat. You can actually turn it into a playful game! Try starting small with the low-stakes everyday moments:

"Which seat should I take on the bus today?"

"Which store will have what I need at the best price?"

"Which route should I take to work?"

When you start small, you give yourself space to notice how your intuition speaks to you without the pressure. Over time, you begin to see how allowing things to unfold naturally always serves your highest good, like those random moments you have to turn back around for a forgotten item, only to realize later that a small delay kept you out of harm's way!

This week, let’s clear out the noise. If there’s an old, untruthful narrative or a "toxic seed" you’ve been carrying about not trusting yourself, gently acknowledge it, write it down, and let it go. Replace it with something simple and grounding, like: "I trust my inner guidance."

How does your intuition speak to you? Let’s chat in the comments!

11/02/2026

Let’s talk about trusting that inner voice of yours.

Do you ever find yourself questioning your intuitive nudges? Maybe you wonder if it’s just wishful thinking, or perhaps you can recall a time when you felt deeply connected to your inner knowing, until you talked yourself out of it. It is completely normal to feel uncertain about trusting something you can’t physically see, but learning to listen is one of the most beautiful, personal relationships you can cultivate with yourself.

Here’s the fun part: your intuition is uniquely yours! It might show up as a body sensation, a clear "yes" or "no," spontaneous thoughts, or even repetitive signs and symbols popping up throughout your day.

Building that "intuitive muscle" doesn't require deep, heavy decisions right off the bat. You can actually turn it into a playful game! Try starting small with the low-stakes everyday moments:

"Which seat should I take on the bus today?"

"Which store will have what I need at the best price?"

"Which route should I take to work?"

When you start small, you give yourself space to notice how your intuition speaks to you without the pressure. Over time, you begin to see how allowing things to unfold naturally always serves your highest good, like those random moments you have to turn back around for a forgotten item, only to realize later that a small delay kept you out of harm's way!

This week, let’s clear out the noise. If there’s an old, untruthful narrative or a "toxic seed" you’ve been carrying about not trusting yourself, gently acknowledge it, write it down, and let it go. Replace it with something simple and grounding, like: "I trust my inner guidance."

How does your intuition speak to you? Let’s chat in the comments!

10/30/2026

Have you been kinder to yourself this week? What has your internal dialogue shown you, and did you find yourself changing the way you use words around you?

At the beginning of the week, we looked at the old stories we hold inside—stories and words planted by others that were never even true to begin with. So often, we carry constant running narratives, letting a toxic seed planted by someone else take root in our being. But as we go into the weekend, I want to invite you to pause and check in.

Find one toxic seed that has been planted by the outside world, something untrue, and examine it. Write down those heavy, toxic thoughts, and take a moment to really reflect on them. Notice where you feel them in your body. Sit with the anger, frustration, or grief that comes up, and give thanks to those feelings for showing you what needs to be released.

When you feel ready, pull that old seed out and replace it with a new, beautiful one. Write it down as an affirmation, maybe something simple like, "I love myself." Say it out loud. It might feel a bit weird at first, and that’s okay. Stick with it until you can physically feel a shift in your body.

Allow this new, beautiful seed to take hold as we head into the weekend, and notice how good it feels to let go of the old story and clear it from your heart.

Choose one toxic seed you are ready to let go of today.

10/30/2026

Have you been kinder to yourself this week? What has your internal dialogue shown you, and did you find yourself changing the way you use words around you?

At the beginning of the week, we looked at the old stories we hold inside—stories and words planted by others that were never even true to begin with. So often, we carry these constant running narratives, letting a toxic seed planted by someone else take root in our being. But as we go into the weekend, I want to invite you to pause and check in.

Find one toxic seed that has been planted by the outside world, something untrue, and examine it. Write down those heavy, toxic thoughts, and take a moment to really reflect on them. Notice where you feel them in your body. Sit with the anger, frustration, or grief that comes up, and give thanks to those feelings for showing you what needs to be released.
When you feel ready, pull that old seed out and replace it with a new, beautiful one. Write it down as an affirmation, maybe something simple like, "I love myself." Say it out loud. It might feel a bit weird at first, and that’s okay. Stick with it until you can physically feel a shift in your body.

Allow this new, beautiful seed to take hold as we head into the weekend, and notice how good it feels to let go of the old story and clear it from your heart.

Choose one toxic seed you are ready to let go of today.

10/26/2026

The Hunter's Moon was so stunning this morning. The pictures can't express how beautiful it was.

10/26/2026

“Please stop. You know it is happening. Be patient.”

I had to laugh at myself today when I caught those exact words coming out of my mouth to my sweet pup Hippo, who was impatiently waiting by the door for her walk. As soon as I said it, I realized... oh, that message was entirely for me. How often do I try to rush ahead, letting my stubborn, wounded ego get in the way of letting things unfold naturally?

Parrot Spirit feels so fitting for this week. It’s a good nudge to look at the old, unquestioned stories we carry, and remember that as humans, we learn by repetition and grace. Just like falling and getting back up a hundred times when we were learning to walk as babies. There is actually so much peace in being humbled enough to finally let go of what we can't control. Like my dear friend Chris taught me: you just lay it all out on the table, keep what’s yours to handle, and surrender the rest.

The universe mirrors back whatever story we choose to tell it. So this week, let’s choose words that lift each other up, speaking with truth, light, and love.

Do the work and trust. Thank you, God. 🤍✨

10/26/2026

“Please stop. You know it is happening. Be patient.”

I had to laugh at myself today when I caught those exact words coming out of my mouth to my sweet pup Hippo, who was impatiently waiting by the door for her walk. As soon as I said it, I realized... oh, that message was entirely for me. How often do I try to rush ahead, letting my stubborn, wounded ego get in the way of letting things unfold naturally?

Parrot Spirit feels so fitting for this week. It’s a good nudge to look at the old, unquestioned stories we carry, and remember that as humans, we learn by repetition and grace. Just like falling and getting back up a hundred times when we were learning to walk as babies. There is actually so much peace in being humbled enough to finally let go of what we can't control. Like my dear friend Chris taught me: you just lay it all out on the table, keep what’s yours to handle, and surrender the rest.

The universe mirrors back whatever story we choose to tell it. So this week, let’s choose words that lift each other up, speaking with truth, light, and love.

Do the work and trust. Thank you, God. 🤍✨