LifeFit BrainFit

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LifeFit BrainFit LifeFit BrainFit | A holistic, natural approach to brain & body wellness—helping people live well at every age. Grow a healthier you, year round.

Feed Your Brain and Body with Whole Food Nutrition to help with more energy, shred fat, improve mood, better digestion, sleep better, clearer skin, mental clarity and so much more! Journey to Better Health - A nutrition and exercise challenge. It’s 10 days of shredding old habits and adding new healthy habits. Participants report more energy, shred fat, improve sleep, improve mood, better digestion, better sleep, clearer skin, mental clarity and so much more! Grow Your Own Food with Tower Garden- Good health starts with good habits, like eating wholesome foods. Tower Garden systems let you easily grow your own fresh, nutrient-dense food without soil. The new Tower Garden HOME is ideal for indoor gardening, while Tower Garden FLEX is slightly larger and can be used indoors or outdoors. Train Your Brain � helps with ADHD, Autism, Dyslexia, focus, concentration, reading, math, learning, stroke and Parkinson's. Adults and children can be helped with timing in the brain and body. Free assessment offered.

TRUE STORY! 🌱I’m a busy grandma who still works and works out every day—biking, playing pickleball, strength training, d...
09/15/2026

TRUE STORY! 🌱

I’m a busy grandma who still works and works out every day—biking, playing pickleball, strength training, doing yoga and walking Harper! I honestly don’t know what my life or health would look like without these incredible, bioavailable, clinically researched, plant-based, real-food products.

I’m so grateful they’ve been part of my health journey—and even more grateful that I never have to find out what life would be like without them! 💚

🌿 How do you start your day?It’s so easy to wake up and immediately grab your phone, check emails, scroll social media, ...
08/21/2026

🌿 How do you start your day?

It’s so easy to wake up and immediately grab your phone, check emails, scroll social media, turn on the news or start thinking about everything that needs to get done.

Before you know it, your brain is already dealing with everyone else’s needs and all the stress of the day — before you’ve done anything to take care of you.

What if you gave yourself a little time to get grounded first?

And with our mornings getting darker, getting outside first thing isn’t always realistic. Some of us are up LONG before the sun! 😂

If it’s still dark, you could:

🫁 Take a few slow, intentional breaths
🙏 Sit quietly, pray or meditate
📖 Read something positive
✍️ Journal or write down what you’re grateful for
🧘‍♀️ Stretch or do a little yoga
💧 Drink some water
📵 Stay away from emails, news and social media for a little while

I start my mornings with SAVERS from Hal Elrod’s Miracle Morning — Silence, Affirmations, Visualization, Exercise, Reading and Scribing.

Then, when daylight arrives, get outside if you can. ☀️ Walk, bike, sit on the porch or simply step outside and get some natural light.

You don’t have to do ALL of this.

Choose one or two things and try them for a week. Pay attention to your mood, energy, patience and focus.

Sometimes taking better care of ourselves doesn’t require a huge overhaul.

It starts with a few intentional minutes before we give the rest of the world our attention. 💚

Morning bike rides in the U.P. never disappoint. 🦌❤️Came across these handsome bucks this morning — just standing there ...
08/20/2026

Morning bike rides in the U.P. never disappoint. 🦌❤️

Came across these handsome bucks this morning — just standing there watching me like I was the one interrupting their morning. 😂

Hard to beat views like this! 🚴‍♀️🌲☀️

🥤 So… what am I actually drinking?After all this talk about p**p 💩, gut health and fiber, I thought I should show you wh...
08/16/2026

🥤 So… what am I actually drinking?

After all this talk about p**p 💩, gut health and fiber, I thought I should show you what’s actually in MY glass!

Complete by Juice Plus+ has been part of my routine for years. It’s more than just a protein shake — I’m getting plant-based protein, 7 grams of fiber, and prebiotics all in one scoop.

And now I have THREE flavors to choose from! 🎉

🍫 Dutch Chocolate
🤍 French Vanilla
🍓 Strawberry

Sometimes I keep it simple. Sometimes I add fruit or other ingredients and make it more of a meal. My favorite is frozen cherries 🍒 with any of the flavors 😋

Either way, it’s an easy way for me to add some extra nutrition to my day.

And after the last couple of posts, we all know I’m pretty excited about that fiber. 🤣💩

Okay, which one are you choosing — Chocolate, Vanilla or Strawberry? 🥤💕

Remember yesterday when I asked if you were constipated? 💩😂Well… THIS is one of the reasons I wanted to talk about it.FI...
08/15/2026

Remember yesterday when I asked if you were constipated? 💩😂

Well… THIS is one of the reasons I wanted to talk about it.

FIBER!

I think a lot of us look at a shake and immediately look at the protein. But what about the fiber?

Complete by Juice Plus+ gives you 7 grams of fiber in one scoop — along with plant-based protein and prebiotics.

🍫 Dutch Chocolate — 13g protein + 7g fiber
🤍 French Vanilla — 14g protein + 7g fiber

And yes… there’s Strawberry too! 🍓

I’ve used Complete for years, but sometimes even I need the reminder that it’s about a whole lot more than protein.

Your gut needs some love too. 💕💩

💩 ARE YOU CONSTIPATED? 💩Yep… I’m going there. 😂Let’s talk P**P!How often you go — and how easily you go — can tell you a...
08/15/2026

💩 ARE YOU CONSTIPATED? 💩

Yep… I’m going there. 😂
Let’s talk P**P!

How often you go — and how easily you go — can tell you a lot about what’s happening in your gut.

One thing many of us aren’t getting enough of? FIBER.

Fiber helps keep things moving, supports a healthy gut, and helps you feel satisfied after you eat.

And here’s something that I learned a long while ago…

🥤 Not all protein shakes are created equal when it comes to fiber.

🚴‍♀️ We rode our bikes to the Sandstone Terrace and apparently brought the GUN SHOW with us. 💪😂Come on up! Live music 🎶,...
08/09/2026

🚴‍♀️ We rode our bikes to the Sandstone Terrace and apparently brought the GUN SHOW with us. 💪😂

Come on up! Live music 🎶, beautiful afternoon ☀️ and we’re supporting the Antoine Park Partners…
All-Inclusive Playground.

Autographs available upon request. 😂💪

Get up here and join us!

Healthy Agers! 🤩🤩🤩
07/22/2026

Healthy Agers! 🤩🤩🤩

Ever wonder how some people seem to have the energy to keep doing the things they love?I believe our bodies respond to w...
07/22/2026

Ever wonder how some people seem to have the energy to keep doing the things they love?

I believe our bodies respond to what we consistently give them.

Most mornings I walk my dog. 🐶

I ride my bike. 🚴‍♀️

I take strength or yoga classes. 💪🧘‍♀️

I play pickleball. 🏓

I work with clients helping them stay active and independent.

And I have the energy to keep up with my grandkids. ❤️

None of that happens by accident.

That’s why, every day, I choose to add the nutrition from 30 fruits, vegetables, and berries to my routine.

It isn’t a magic pill.

It’s simply one of the daily habits that helps me invest in my future health.

We don’t have to be perfect…

We just have to keep making better choices.

Our future health is built one choice at a time. 🌱

If you’re curious about one of the choices I make every day, send me a message or leave a 🍎 below. I’d be happy to share.

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Kingsford, MI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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