Sarah Haas Wellness

Call Directions Website Contact the business

Sarah Haas Wellness I'm Sarah Haas, Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Host of the Boss Body podcast, single mom & cancer kicker 💥

As an Integrative Nutrition Health Coach and certified Personal Trainer, I've helped hundreds of midlife women release weight, slim their waistlines and get their metabolisms back on track. Absolutely no dieting, no deprivation, no going hungry! And you'll NEVER HAVE TO DIET AGAIN!! I use a holistic approach to teach and guide you through the Four Pillars of Health: Eat, Move, Breathe, Thrive! I'll arm you with all the tools and support you need to integrate nutrition, exercise, self care and stress relief and have the confidence to completely up-level your life!

• lose weight & belly fat
• get rid of cravings
• tone & shape your body
• increase your energy and be more productive
• calm your mind and your schedule
• have more time for yourself and your family
• grab the badass life you were meant for! Message me or visit sarahhaaswellness.com for a complimentary 30-minute Weight Loss Strategy Session. We'll create the exact roadmap to get the healthy body and lifestyle you've always wanted.

10/21/2026

If you’ve been been following me, maybe you already know part of my story.

Seven years ago, I was diagnosed with breast cancer and underwent chemotherapy, radiation, double mastectomy, and several surgeries.

​I’m happy to say I’m cancer-free!!! 👏🎉 And I am incredibly grateful.

​But, as a result of the treatments, I was immediately forced into menopause.

​No transition.

​No time to adjust.

​Just...BOOM. 💥😱

​So, as you can imagine, my body changed a lot in a pretty short amount of time!

More f@t storage around my midsection.

A slower metabolism.

Not feeling as comfortable (or confident) in my clothes or in my body anymore.

But ​after I got well, I was determined to feel like myself again.

​So I started implementing small changes.

​Nothing extreme.

Just practical, do-able steps that gradually added up to big changes!
​
And my results....

💃🏻 I released 15 1bs.

💃🏻 Went down 2 pants sizes.

💃🏻 And I feel 💯 like myself again!

​THIS is what’s possible when you have the right support, a simple plan, and way of eating that actually works for your midlife body and your busy lifestyle.
​
That’s exactly what I’ve created for you inside Menopause Metabolism Makeover, my 4-Week LIVE Group Coaching Experience, coming up October 27-November 17.

​If you want real, lasting results without the deprivation and overwhelm grab the 🔗 in my bio Sarah Haas or drop “Ready” below and I’ll send you all the details.

10/19/2026

As women, we have a bad habit of putting everyone else’s needs first.

And our own health gets thrown under the bus.

By the time you’ve taken care of everyone else, there’s no time or energy left for YOU.

You go to bed feeling guilty, telling yourself you’ll “do better” tomorrow.

But the cycle of putting yourself last just starts over.

The fact that you’re reading this tells me you’re ready to do something differently.

To start showing up for yourself. 🥰

To stop putting yourself last on the list.

​If you’re in midlife, NOW is the time.

​If not now, when??

What is it costing you to stay stuck in the same place?

​What would it feel like to be vibrant, confident, full of energy, and able to do all the things you want to do for decades to come?

📣 Enrollment is open for Menopause Metabolism Makeover, my 4-week LIVE Group Coaching Program, specifically designed for women in midlife, menopause and beyond­.

Where you’ll get a simple, proven path, to permanently release w.e.i.g.h.t, plus I’ll show you exactly HOW to make time for your own health.

Instead of adding stress and overwhelm, I’ll teach you how to make it easier. 👏

Head to the 🔗in my bio at Sarah Haas or comment “READY” below learn how to create a simple, healthy lifestyle you can maintain forever.



We start October 27!

10/15/2026

I know how frustrating it can be when you’ve tried every d.i.e.t under the sun and nothing seems to stick.

If you’re ready finally to stop the cycle of starting and stopping, Menopause Metabolism Makeover, my 4-Week LIVE Group Coaching Program, will give you a simple, proven plan to:

✅ reset your metabolism

✅ release w.e.i.g.h.t in a way that’s simple and SUSTAINABLE!

✅ feel good in your body again

And you don’t have to do it alone.

I’ll be there to help you build habits that support your body and your life…without cutting out the foods you love or feeling restricted.

**Most women release 4-16 1bs. in 4 weeks**

We start October 27 and I’d love to support you on this journey.

Learn more on the 🔗 in my bio Sarah Haas or comment “Reset” below and I’ll send you all the details.

10/14/2026

If you’re feeling like all the wellness plans out there are missing the mark, it’s because they are.

They’re all about deprivation and what you “can’t” have.

They require you to overhaul your whole life.

They’re miserable.

And miserable is not sustainable!!!

That’s exactly why I created Menopause Metabolism Makeover, my 4-week LIVE Group Coaching Program.

Because you don’t have time to be in the kitchen all day making complicated meals or thinking about food all the time.

Trust me, as a working single mom, I’m right there with ya!! 💯

I’ll teach you how to give your body what it really needs to release menopausal w.e.i.g.h.t in a way that’s easy to maintain.

Think less stress and more energy! 💥

No extremes...just simple steps and real, lasting results.

We start October 21 and I’d love for you to join me.

If you’re ready to reclaim your health, grab the 🔗in my bio Sarah Haas or comment “Reset” 👇 and I’ll shoot you the details.

10/13/2026

If you’re struggling to maintain a healthy lifestyle, it’s NOT because you don’t have enough willpower.

It’s because you don’t have a strategy that’s actually do-able in real life.

Most women think meeting their goals requires cutting out entire food groups, eating d!et foods, or spending hours in the kitchen.

The real key?

Learning how to make living healthy simple, flexible, and something you can actually stick to, no matter how busy life gets.

Want me to show you exactly how to do it?

👉 Comment “RESET” or grab the 🔗 at Sarah Haas for all the details on my 4-week LIVE group coaching program, Menopause Metabolism Makeover.

I break everything down step by step so you can finally feel confident and in control of your health.

Address

Kingsport, TN

Telephone

+14236775436

Website

Alerts

Be the first to know and let us send you an email when Sarah Haas Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sarah Haas Wellness:

Shortcuts

Share

Category