Functional Intelligent Training - F.I.T

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Functional Intelligent Training - F.I.T At F.I.T we believe in helping you move and feel better! Our 1800sq/ft functional training studio

09/17/2026

Don’t get me wrong, training IS important. But sometimes I feel like fitness culture has lost the plot. Indoor fitness races, optimizing and tracking everything, trying to look and feel like 10 years ago. Don’t miss what you are now. Train hard, get outside, and enjoy the people in your life. If any of this resonates with you, I think you’d enjoy working out with us at FIT. The doors always open, I won’t always answer my phone, but that does not mean I wouldn’t love to meet and work with you!
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Early specialization robs kids of athletic growth and development while robbing parents of free time to pursue their own...
09/06/2026

Early specialization robs kids of athletic growth and development while robbing parents of free time to pursue their own interests (not to mention $$$$). Everyone would be better off with less 10U travel leagues and more adults playing pickup softball while the kids play on the playground.
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09/05/2026

At FIT, we keep it simple. You show up, have fun, put the work in. We train to be athletic, strong, and durable…. And who knows, you might LIKE THE WAY YOU FEEL afterwards too! Sign up link in BIO.

Join us Monday thru Saturday for group training, or reach out to schedule private sessions with one of our amazing coaches.
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08/26/2026

Here’s a little sample of a lower focused & upper focused athlete session here at FIT. We want to develop positional awareness, reactive strength, power, and speed. These 2 show up and put the work in.

JUST SHOW UP. Research shows for longevity and wellness, results peak at 120 minutes of weekly dedicated strength traini...
08/22/2026

JUST SHOW UP. Research shows for longevity and wellness, results peak at 120 minutes of weekly dedicated strength training. 📆 ⌚️🏋️🛏️

08/16/2026

As summer winds down, JOIN US as we’re gearing up for fall. FIT Sports Performance provides athletes with the structure, support, and environment to help any athlete grow! Private and semi private training available. In addition to being incredibly talented coaches, the trainers here at FIT have collegiate athletic experience and know exactly what it takes to compete at the next level..

05/07/2026

Some classic strength work so far this morning….

04/18/2026

We build LEG strength in the gym so you can enjoy your life outside the gym.

In no particular order. But pick a hobby you LOVE. Train to support and improve this hobby.Walk everyday. Outside if po...
04/09/2026

In no particular order.
But pick a hobby you LOVE.
Train to support and improve this hobby.
Walk everyday. Outside if possible.
Sleep 7-9 hours.
Prepare your own food at home.
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Simple things to a healthier you.

Address

84 Boonton Avenue
Kinnelon, NJ
07405

Opening Hours

Monday 5am - 1pm
3pm - 9pm
Tuesday 5am - 1pm
3pm - 9pm
Wednesday 3am - 9pm
Thursday 5am - 1pm
3pm - 9pm
Friday 5am - 3pm
Saturday 6am - 12pm

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