Get Fit with Joanne

10/10/2026

Showing up for yourself is the only vote that really counts. 💯
​Some days it’s about building strength, and some days it’s about clearing your head—either way, you never regret putting in the work. Protecting your peace and your grind looks good from any angle.
​Who else put in work today? Let’s get it! 💪✨
​

10/10/2026

The bike rally is still on, make sure you get out show your support to a wonderful local family owned bar. Don't let the rain stop you from a good time! It don't matter what you drive , show up, show your support. Let's make it goldsboros most rememberable rally.
Show the The Kickstand Bar some true Biker love ❤️

🚨🚨 The Kickstand Bar is the place to be tonight!!!

🎉🎉A lot of things have been cancelled all around us

☔️🌧️but we are still planning on a party so come join us!!!

10/02/2026

Fast and easy lunch or dinner 🥗
​Grab a Fresh Express kit and throw in some rotisserie chicken. Simple, delicious, and totally effortless. Easy peasy! ✨

09/30/2026

People always ask me what I do to stay fit and looking good! I keep it simple: circuit training and a high-protein diet. No overcomplicating it, just consistency.
​Here is what I fueled up with today:
​Post-Workout: A protein coffee alongside seasoned ground beef and a fresh bell pepper bowl loaded with chicken salad.
​Dinner: Two cans of water-packed tuna mixed with a big crunchy red bell pepper, spicy pickles, a splash of pickle brine, Cajun seasoning, and a little mayo.
​Consistency over perfection, every single time! 💪✨

09/27/2026

Fit and fabulous at 46, and life is all about living to the fullest! 🙌✨

​Age is just a number, but the energy, strength, and mindset you build along the way? That’s everything. Whether it's crushing it at the gym, knocking out a busy week of work, or soaking up every single adventure life throws my way, I am here for it all.
​Here’s to chasing goals, feeling strong in your skin, and never slowing down.

09/24/2026

They watch every move, but they still can't keep up.

​Staying inconsistent with their expectations, 100% dedicated to the grind, and totally blinding the haters just by showing up and doing the work. Let them keep stalking—give 'em something good to look at while you level up!
​

09/22/2026

Early mornings, consistency, and a whole lot of mental and physical grit. That’s really what it takes to keep your life pointed in the right direction.
​It’s easy to talk about wanting change, but the real work happens before anyone else is even awake—waking up early, doing what needs to be done, and refusing to let distractions take over. You’ve got to push your body, keep your head right, and stay fiercely focused on your goals even when you don't feel like it.
​No shortcuts, no excuses. Just showing up for yourself every single day. Let's get it. 💪☕️

09/21/2026

If you're not around people who make you smile this big, then you're honestly around the wrong ones. Just wrapped up four incredible days of camping with the funnest, most genuine group of people on the planet.
​Now, I might not be a traditional 'biker chick,' but at the end of the day, I am just unapologetically me. Getting to completely let your guard down and be accepted exactly as you are—with zero judgment—is truly an unmatched, amazing feeling. Surrounded by the best energy, roaring campfires, and endless laughs.
​I genuinely hope everyone gets the chance to find their tribe, shake off the weight of the world, and just be their happy, crazy self."

05/02/2026

As busy as I am right now, I still take time for myself! None of this was given to me, i fought hard to get back to where I was. For 6 months I cried everyday, my life had instantly been changed so dramatically not only my life, but my physical body. Through determination, perpetrance a smile on my face and tears in my eyes, I pushed through it all! I still have a ways to go with getting my life back but The light is definitely bright at the end of the tunnel. Keep pushing never give up And never let the darkness consume you. You are worth it ❤️