10/18/2026
The overall prevalence of depression among individuals aged 12 and older increased by 60% over the past decade. Over the last 10 years, statistics tracking childhood depression in the United States outline a significant, long-term upward trend. Can you or a child sit 5 minutes a day and train your brain calmness? Can you rewire the many circuits going wild in the brain to synchronize into silence? Brain imaging captures what an amazing tool brain training with meditation can do for you and your children. TIME OUT- utilize it to prepare for the next big stress coming your way. Love and light! Here's the article: https://sikhnet.com/news/harvard-scientist-meditation-can-actually-change-your-brain