What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 7:30pm Wednesday 6am - 8:30pm Thursday 6am - 7:30pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Namaste

Call Directions Website Contact the business

St. Louis, welcome to your home for hot yoga. Join us on the mat for breath, movement, community and connection. Namaste na-ma-ste [nah-mes-tay]
noun
1.

We offer hot, warm and non-heated classes, plus yoga teacher trainings, workshops and reatreats. A traditional Sanskrit greeting or sign of peace.
2. An aknowledgement of another’s light and divinity most commonly translated to “the light in me honors and bows to the light in you”

Namaste is an inviting, heated yoga space for all levels. We offer movement based yoga classes that incorporate physical and mental challenges that provide each student a space for self exploration. Namaste recognizes you as an individual. You are unlike any other person taking class with you because you are at your own place in your own time. You have goals, you have boundaries, you may even have fears. Our main focus is to help you achieve your goals and assist in conquering your fears so you have the opportunity to grow physically, mentally, and spiritually. Your Hot Yoga Home for an Empowering Flow.

11/03/2026

Rock, paper, scissors has spoken. We’ll see you in class. 😌

11/01/2026

Just a few things we thought you might need to hear, tbh. 😉

Here’s to a November with a little more intention, a little less forcing, and plenty of time on the mat.

10/29/2026

It’s official. We’re going back. 🤎

There’s something about this weekend that’s hard to explain until you’ve been there. Maybe it’s getting out of town in the middle of February. Maybe it’s Big Cedar. Maybe it’s what happens when we have three days to practice, talk, laugh, rest, go a little deeper, and actually have time with one another outside the studio.

Whatever it is, we’ve missed it.

Reset & Reconnect returns February 19–21, 2027, and we would really love to have you there.

A $300 deposit reserves your room, with deposits due November 20.

To reserve through the Namaste app, head to Retreats and select the $300 deposit.

Or visit namastestl.com → Pricing → Retreats and select the $300 deposit.

February feels a long way off right now.

We have a feeling we’ll be very glad we put this on the calendar. 🤎

10/28/2026

We take alignment very seriously around here.

The rest? Mind your business. Carry on, Dana. 🫣

10/24/2026

Meet Jamie. 🖤

You’ll currently find her subbing, but over the years, she’s taught just about every class on the schedule, led our yoga teacher trainings, and helped develop and plan our retreats. With a background in fashion design and a master’s in education, she loves finding creative ways to help people learn and grow.

What Jamie loves most about yoga is the people. She enjoys creating a space where everyone feels included and empowered, and hopes you leave feeling happier, more confident, and motivated.

Her favorite poses? It depends on the day, but child’s pose, triangle, wide-legged forward fold, and malasana usually make the list. After years of competitive sports and what she generously calls “stretching,” her body remains firmly committed to being tight.

Yoga continues to teach her patience, a skill she practices regularly as a lifelong Cincinnati Bengals fan still waiting for a Super Bowl win. 🏈

10/22/2026

You know the kind of flow where one pose just seems to melt into the next… and then somewhere along the way you realize, oh, we’re WORKING. 😅

As we all know, Dana makes it look suspiciously easy.

This one’s fluid, strong, a little spicy, and very much the kind of sequence that has you wondering how you ended up there while simultaneously wanting to do it again.

Classic Dana. 😉

Save it. Steal a few transitions. Try the whole thing. Make it your own.

Or skip all of that and come let us do the thinking for you. 😉

10/21/2026

Meet Gwenevere. 🖤

You can find her teaching just about everything around here. Hot Vinyasa, Warm Yoga, Hot Power, Hot Flow, Mat Pilates, Monday through Saturday. 🙃

What Gwenevere loves most about teaching is helping people discover what they’re capable of. She hopes you leave class feeling incredible and challenged, but also with something you didn’t have when you walked in. Maybe it’s a little more awareness of your body, a deeper understanding of your own limits and adaptability, or strength you didn’t realize was there.

Some of her favorite moments happen after class, when a student can’t wait to tell her that something finally clicked. A posture felt completely different. An assist helped them experience it in a new way. They felt something in their body they hadn’t been able to access before. For Gwenevere, that deeper connection to yourself is what the practice is all about.

Her favorite pose depends entirely on the practice and the mood. In a power class, Half Moon or Triangle. In Yin, Fish.

Outside the studio, Gwenevere loves to cook, something she learned at a young age from her grandmother and dad. And fun fact: she even had her own baking business in her early 20s.

We are honored to have you as a part of the crew, Gwenevere.

10/17/2026

Meet Keri. 🖤

You can find her teaching Warm Soulful Flow and Hot Slow Flow at Namaste where her goal is to get you out of your head and back into your body. For Keri, that hour on the mat is an opportunity to interrupt the noise of everyday life, get curious about what’s happening beneath the surface, and create space for something to shift.

She hopes you leave feeling more grounded, more centered, and more connected to yourself, with something you can carry beyond the four corners of your mat. Because yoga, for her, is about more than movement. It’s about what becomes possible when you make the time to truly meet yourself.

Her favorite pose is Triangle. There’s something about the length, openness, and expansion that feels so good in the body. A deep, grounding Pigeon pose is a close second, and you can pretty much guarantee you’ll find both in just about every class. 😉

Outside the studio, Keri is all about astrology, spirituality, and deep-diving into the cosmic why behind just about everything. If there’s a bigger meaning to be found, chances are she’s already down the rabbit hole.

A little cosmic curiosity. A lot of time on the mat. ✨

Address

10921 Manchester Road
Kirkwood, MO
63122

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 7:30pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+13143942135

Website

http://www.namaste-stl.com/

Alerts

Be the first to know and let us send you an email when Namaste posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.