1st Step Family Wellness

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1st Step Family Wellness Serves the whole family offering chiropractic, pediatrics and prenatal care, SOT cranial work and so much more. She finds the cause of the symptoms.

Dr. Jeanne is a wholistic chiropractic physician, meaning that she treats the body as a whole. She has studied many hours outside of formal education to be the best at pediatric and prenatal chiropractic, as well as women's health. She has taken more than 200 hours of classroom hours with hands on training in chiropractic adjustments and cranial work for the pregnant patient, infants, and children. Dr. Jeanne has also studied Chinese medicine, and learned acupuncture outside of her formal education. Another passion of Dr. Jeanne's is nutrition. She has extensive knowledge in nutrition and how to heal the body with nutrition, nutritional supplements, and enzyme therapy. Dr. Ryan is a whole body chiropractor who treats not only the spine, but shoulders, wrist, knees, and ankles. He does SOT cranial work to help with headaches and migraines. He uses ART to reduce muscle tension.

***Outside office hours available by appointment. Take your 1st Step to Health with First Step Family Wellness. Our Family Serving Yours.

10/10/2026

Let’s normalize a different kind of chiropractic experience. 💙

One where your kids are actually excited to walk through the door.

Where moms and dads feel heard, not rushed.

Where questions are welcomed and education is part of your care.

Where chiropractors work alongside pediatricians, OBs, midwives, lactation consultants, therapists, and other providers because we believe the best care happens when we work together.

And, where caring for your family feels a little less stressful because you know you have people in your corner.

At 1st Step, we believe healthcare should help families feel supported, educated, empowered, and genuinely cared for from the moment you walk through our doors.

A place where kids can be kids.

Where parents can take a breath.

And where you’re known by name, not just an appointment on the schedule.

Maybe, that’s not what everyone pictures when they think of a chiropractic office… But we’re pretty proud to say it’s normal around here. 💙



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10/09/2026

Growing a tiny human is pretty amazing… but let's be real, it can also be A LOT on your body!

As your baby grows, your body is constantly adapting.

Your center of gravity shifts.

Your posture changes.

Your ligaments become more flexible.

And your back, hips, and pelvis are adjusting to the extra demands of pregnancy.

It's no wonder so many mamas experience back pain, pelvic discomfort, and muscle tension along the way!

So, where does chiropractic care fit in? 🤗

🔹️ Supporting comfort: Pregnancy-related changes can put extra strain on your muscles and joints. Chiropractic care may help some moms manage back and pelvic discomfort.
🔹️ Supporting mobility: As your body changes, keeping your joints moving comfortably can make everyday activities feel a little easier.
🔹️ Care designed for pregnancy: Prenatal chiropractic techniques and positioning are adapted to accommodate your growing belly and your body's changing needs.
🔹️ Supporting YOU: Pregnancy comes with enough questions! We want you to feel heard, understand your options, and feel confident about the care you choose.

At 1st Step, we believe pregnancy care should be as unique as the mama experiencing it. 💙

Our goal isn't just to help you navigate discomfort.

It's to make sure you feel supported, educated, and cared for throughout this incredible season of life.

Because, while you're busy growing and caring for your little one, you deserve to be cared for, too! 🥰

Pregnant or planning to be?

We'd love to talk with you about how prenatal chiropractic care might fit into your pregnancy wellness team! Send us a DM.

Mamas, what was the biggest physical change you noticed during pregnancy?



finding the root cause, a doctor who listens, whole family care, holistic practice Missouri, Chiropractor in St. Louis, MO

10/09/2026

Three things every parent should know …

1. Your child doesn't have to be a miniature adult to receive chiropractic care. Techniques are adapted to their age and needs. We serve people from womb to tomb... Chiropractic care starts in utero by supporting moms and we adjust to baby's needs as they grow through every season of life.

2. A pediatric visit involves more than an adjustment. We take time to understand your child's health history and assess their individual concerns... just like we would with you, the adult!

3. Questions are always welcomed and even ecouraged. We want you to understand your child's care and feel confident making decisions for your family. Our mission is to empower parents to heal their families through educating them about how the body has the ability to heal itself. Once they have discovered this, taking the 1st Step toward making the best health care choices for their family becomes effortless. We do this in hopes that the next generation is healthier and can live life optimally.

At 1st Step Family Wellness in St. Louis, MO we believe informed parents make empowered healthcare decisions. Our goal is to help you understand your child's needs, answer your questions, and support your family every step of the way.

10/08/2026

Imagine telling your dentist, "Oh, I brush my teeth a few times a year. I'm good!" 😂

We all know taking care of our teeth involves more than waiting until we have a toothache.

But, when it comes to our bodies, how often do we wait until something hurts before giving it attention? 👀

🔹️ That nagging neck tension.

🔹️ The stiff lower back.

🔹️ The discomfort you've been brushing off (pun intended 😉).

Here's the thing: Your body deserves attention BEFORE those little concerns become bigger frustrations.

Just like brushing your teeth is one part of caring for your oral health, regular movement, healthy habits, and paying attention to how your body feels are important parts of caring for your spine and joints.

And chiropractic care?

It can be another tool in your wellness toolbox, especially when you're dealing with musculoskeletal discomfort or mobility concerns.

At 1st Step, we believe in helping you understand your body, recognize when something needs attention, and find an approach to care that fits YOUR needs.

Because taking care of yourself shouldn't always start with "OUCH"!

Be honest… are you someone who stays on top of your health, or do you tend to wait until your body starts complaining? Let us know in the comments.



finding the root cause, a doctor who listens, whole family care, holistic practice Missouri, Chiropractor in St. Louis, MO

10/07/2026

What’s keeping you up at night?

Instead of laying in bed wondering what you should do to get out of the loop or cycle of constantly feeling off, or sick, or the pain 😵‍💫 … come see us at 1st Step Family Wellness in St. Louis, Mo.

Chiropractic care is for more than just aches and pains or a one off thrown out back 😉

10/06/2026

What our patients are saying about 1st Step Family Wellness: 📢

"1st Step Family Wellness has such a great environment and wonderful staff. They are definitely more than just a chiropractor’s office who do adjustments. I generally address issues with Dr. Jeanne before an MD and trust that she has a wealth of knowledge and ideas. So many of my symptoms have been connected to diet and digestion - which I wouldn’t have known without having this office as a resource. Feeling better makes me a better mom and wife and inspires me to help others. I really appreciate all that they do here."



finding the root cause, a doctor who listens, whole family care, holistic practice Missouri, Chiropractor in St. Louis, MO

10/05/2026

Check out our Fall special of 15% off the following items through 12/21:

DesBio: Immune Support
Metagenics: Immuncore, Immune Active, Liquid D3
Ortho Molecular: Liquid Vitamin D3/K2 drops

To place your order for these items, be sure to log in to our DSS dispensary at: www.dssorders.com/1StepFamilyWellness.

Anytime through now and December 21st to take advantage of these savings!

Use code FallSpecials2026 to save 15% off.

If you have questions or need further assistance placing an order, please contact DSS at 877-846-7122 (8AM – 6PM Central) or email [email protected].

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10/05/2026

If you’ve been told…

“It’s just wear and tear.”

“You’ll need injections forever.”

“Surgery is next…”

There may be another way.

PRP (Platelet-Rich Plasma) uses your body’s own healing potential to support tissue repair, reduce inflammation, and improve function.

At 1st Step, we believe your body isn’t broken.

It’s designed to heal, sometimes it just needs the right signal.

👇 Message us if you're interested in learning if PRP is right for you.



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10/03/2026

At 1st Step Family Wellness, we care for babies, toddlers, kids, and grown ups, too.

All with gentle nervous system focused support to help your whole family thrive! 💙

And, we make it super easy and affordable for your family to be seen with our family plans!

If you'd like to learn more, send us a message. 



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10/01/2026

At 1st Step Family Wellness we don't just treat systems. We like to support the major organs that are stressed and communicating that they need some attention. Our body's are desgined to tell us what they need! How cool is that!!?

As we are in this season of congestion, colds, bugs and allergies its important to support your kidneys! Come see us in Kirkwood, MO so we can help your body flourish!


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Address

12201 Big Bend Road Suite 200
Kirkwood, MO
63122

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 12pm
2pm - 5pm

Telephone

+13148057837

Website

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