BODY BY STACY FL

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BODY BY STACY FL is here to help you redefine the word "diet" and achieve more! Let's get started, DM us!

Oops. 🤷‍♀️ Guess that happens when you build muscle, lose body fat, and start changing your body!👖🤣🙌🏃‍♀️BUT HERE’S THE R...
10/19/2026

Oops. 🤷‍♀️ Guess that happens when you build muscle, lose body fat, and start changing your body!👖🤣🙌🏃‍♀️

BUT HERE’S THE REAL QUESTION… 👀

ARE YOU READY TO HAVE A PROBLEM TOO?! 😈

Because if you’re ready to stop guessing, start seeing results, and need a few new outfits along the way…

I might just be YOUR kind of problem. 😉💪

📩 DM me “READY” and let’s turn your old wardrobe into your old news! 😂🔥

HUGE SHOUTOUT TO MY ONLINE CLIENT MAKING EVERY DAY  COUNT!🔥🔥💪👊She was doing home programs from Big Companies, and not ge...
10/08/2026

HUGE SHOUTOUT TO MY ONLINE CLIENT MAKING EVERY DAY COUNT!🔥🔥💪👊

She was doing home programs from Big Companies, and not getting enough progress.

We made a program that was fit for HER, Challenged her, and made a Nutrition program made for HER.

She worked for it.

She didn’t have to suffer.
She didn’t have to skip parties.
She didn’t have to eat less.

ARE YOU READY TO TAKE BACK YOUR LIFE AND YOUR BODY?

DM me “ME” and I will show you how💪👏

10/01/2026

Morning Shenanigans here at Crunch with my Buddy 😅👊🙌😂💪❤️

THE BODY CHANGED —but so did the confidence, consistency, strength, habits, and mindset behind it.This is what happens w...
09/29/2026

THE BODY CHANGED —but so did the confidence, consistency, strength, habits, and mindset behind it.

This is what happens when you stop guessing and start following a plan that is actually built around YOU.

No cookie-cutter workouts.
No random meal plans.
No starting over every Monday.

Just a customized training + nutrition strategy, accountability, and the right structure to keep you moving forward.

And THAT is what makes me a “Hella Proud” Coach! ❤️

The goal isn’t just to look different.

It’s to feel different, move differently, and know exactly what you’re capable of.

Your transformation starts with having a plan that makes sense for YOU.

DM me “TRANSFORMED” if you’re ready to stop starting over.

WHAT DO THESE PEOPLE HAVE IN COMMON?They chose….👊🔥They chose to:Show up.Commit.Work Hard.Fuel Their Bodies.Defy their Ag...
09/11/2026

WHAT DO THESE PEOPLE HAVE IN COMMON?

They chose….👊🔥

They chose to:

Show up.
Commit.
Work Hard.
Fuel Their Bodies.
Defy their Age.
Strengthen Their Bones.
Strengthen their Joints.
Change their Metabolism.
Inspire their family and friends.

*They have days where they are tired and don’t want to….

But day in and day out…

The most important choice they make every day?…

THEY CHOOSE THEMSELVES👊💪🔥👏

ARE YOU READY TO CHOOSE YOURSELF?👀🙌

Date nights@with you are ❤️❤️❤️🔥🔥
09/05/2026

Date nights@with you are ❤️❤️❤️🔥🔥

Before & After ❤️This picture of me holding my oldest son, Michael, as a baby takes me right back to that season of my l...
08/18/2026

Before & After ❤️

This picture of me holding my oldest son, Michael, as a baby takes me right back to that season of my life. He’s 35 now! 😅

I was a young mom working 3 jobs, going to college, raising a baby, and trying to juggle a million things.

I already felt like I was failing at life.

Then one day, I couldn’t fit into an outfit I wanted to wear for a family photo.

I stepped on the scale…

20 pounds heavier.

I was devastated.

My confidence was ZERO.

So what did I do?

I joined Jenny Craig and bought their prepared food. I lost the 20 pounds.

But here’s the funny part…

I learned absolutely NOTHING. 😂

So I decided I needed to actually learn how to take care of myself.

Back then, we had these things called LIBRARIES. 😂📚

I taught myself about nutrition—what a healthy meal looked like, how to prepare it, how to grocery shop, and how to make better choices.

Then I joined Bally Fitness.

I did cardio, classes, and occasionally hired a personal trainer when I could pretend I could afford it. 😂

I wanted to learn how to train smarter and get better results.

And then there were the workout videos…

Nautilus aerobics.
Richard Simmons.
Billy Blanks.

My 40- and 50-something ladies…YOU KNOW! 😂🙌

Then Pilates came into my life in the ’90s, and everything started coming together.

I began combining Pilates, aerobics, running, strength training, cardio, and everything I was learning.

And slowly, something bigger than weight loss happened.

I became stronger.
I felt better.
I understood nutrition.
I understood my body.

And most importantly…

I started believing in myself again. ❤️

Looking back at this picture, I don’t see a woman who was failing.

I see a young mom doing the absolute best she could with what she knew at the time.

And THAT is the real before & after.

Not just the body.

The knowledge.
The confidence.
The strength.
The belief that I was worth taking care of, too. ❤️

If you’re in your “before” right now, please remember:

You are NOT failing.

You may simply not have learned what you need to know yet.

And you can learn.
You can start.
You can change.
You can become stronger than you ever imagined.

YOU. CAN. DO. THIS.❤️💪

GUYS!!! This is the WEEK!! BUTI YOGA w/Stacy!!!!Tuesday night @ 7:30pmFriday Morning @9:30amIF YOU HAVE NOT TRIED THIS P...
08/17/2026

GUYS!!!

This is the WEEK!!

BUTI YOGA w/Stacy!!!!

Tuesday night @ 7:30pm
Friday Morning @9:30am

IF YOU HAVE NOT TRIED THIS PRACTICE OF YOGA, YOU ARE MISSING OUT!!

SIGN UP TODAY!🔥💪

copy and paste this in your browser or click my link in my bio!
https://www.vagaro.com/bodybystacyteambbs

WHAT CAN I SAY ABOUT THIS TEAM?…👏You’ve seen it in sports - Basketball, Football,  Baseball…..They come off the Court or...
08/08/2026

WHAT CAN I SAY ABOUT THIS TEAM?…👏

You’ve seen it in sports - Basketball, Football, Baseball…..

They come off the Court or Field and HIGH FIVE 🙌 their Entire Team before sitting down and taking their rest when tapping another Teammate in…👏

That’s what THIS TEAM is all about…

On TEAM BBS…

We Push, We Work, We Show Up, We Sweat, We Grind, We scream For Eachother, We Rise and We also sometimes Fall…

TOGETHER….

AS A TEAM😎💪🔥

Does your Online or In Personal Training Program do that??

Maybe it’s time to switch to something LIFE CHANGING?…👊

resultshappenhere weareateam

Address

850 W. Osceola Pkwy
Kissimmee, FL
34741

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