Energy Medicine Works

10/20/2026

Self-Acupressure was shown to be effective for improving happiness, anxiety, and depression in this research project.
Lovely findings for those of us who work with energy-based interventions and give self-practice as homework!

10/19/2026

BBSH Singapore Student for a Day Program, Tuesday, 10 November - https://mailchi.mp/barbarabrennan/bbsh-sg-online-sfad-10-nov-15984348

10/17/2026

Blustery, Rainy Day

10/15/2026

https://www.semanticscholar.org/paper/Effects-of-mindfulness-meditation-training-offered-Rice-Schroeder/a8036023aeda38c640f6f9fa00510633b248c901

10/15/2026

Try Mindfulness Meditation. It works.

10/12/2026

Information Worth Knowing for Practitioners!!

Reference:
Doğukan Kurç, Ayşe Arzu SAYIN ŞAKUL, Esra ATILGAN 2025). The effect of acupressure on fatigue in individuals with chronic fatigue syndrome, EXPLORE,
21 (5), 103231, ISSN 1550-8307,
https://doi.org/10.1016/j.explore.2025.103231.

10/11/2026

10/06/2026

I am turning my states of gratitude into an enduring trait.
A few Methods for Turning a State of Mind into a Way of Being:
1. Identify things you are grateful for daily.
2. Express that gratitude to others, share it.
3. Notice when others express gratitude and respond to it.
4. Identify something that you see frequently and when you see it, identify one thing you are grateful for in-that-moment.
5. Let your mind, body, and spirit experience the sensations of being grateful for a few moments after you've identified what you are grate for...

Today, I am grateful for hearing this message through my mediumship and acting on the information.

10/04/2026

Activating the Root Chakra and keeping it activated!