Outer Banks Salt Cave

10/19/2026

Yes, we are more than halfway through October!?!? Hopefully no germs have found you in this cold and flu season. Did you know you can help ward off germs proactively with a short visit to the Salt Booth?? 10 or 20 minutes can help you stay well - come step into the salt and breathe deep!! (Schedule a massage for maximum relaxation!!)

10/17/2026

Yes, there is a day devoted to pasta!! And while you're at it, don't forget that Saturday, Oct 17th is the annual Outer Banks Seafood Festival.
Good food and good company adds enjoyment to life. Come visit us at the Salt Cave and we'll help you enjoy it some more!!

10/16/2026

Have you been to the Meowter Banks Cat Café ?? Not only do they have the cutest furbabies to play with, but they've got great retail therapy!! Checkout their t-shirts, cups, hoodies, and some of the great bag charms including these made for Halloween fun!!

10/15/2026

October 15th is National Grouch Day!!! This Sesame Street-inspired holiday has been celebrated since at least 1976 and celebrates the grouch's way of life.
In 1989, I was retiring from the US Army and my co-workers presented this to me with grins and giggles. I have treasured it. I was an admitted expert at conveying paragraphs with a lifted eyebrow.
If you are finding it easy to be cranky, come and sit in the Salt Cave - it will offer you a brief session of serenity to sort out the cranky!
www.outerbankssaltcave.com or call 252-715-1637 and book your session. It will help you breathe better and sleep better, too!!

10/15/2026

Not gonna lie - I had 3 of these and I'm not sorry. Do you know about the Colington Creek Inn Bed and Breakfast? If every you need overflow lodging for houseguests (if you are local to the OBX), or you would like to have an elegant and friendly getaway to relax and enjoy the area, check out the Inn for great accommodations and an excellent breakfast/snack spread!!

Yum.

10/13/2026

Testimonial Tuesday - we love hearing from our clients!! Thank you for the review, Michelle!

10/10/2026

Unfortunately, it seems to be that time again - germs and viruses are everywhere! If you need a parent/child session in the Salt Booth to relieve congestion and coughs, don't hesitate. Call or book online, or walk-in - there's rarely a long wait. We all hate it when the kids get sick. Help them feel better and boost your own immune system at the same time. It's 15 minutes and can make a real difference!

10/09/2026

Wow - it's already October and the holidays will be here in a slow blink!! Move into this hectic time of year with calm and focus. Self-care is important to your well-being. Come Step into the Salt - stay well!

10/09/2026

We've got some unexpected openings for massage therapy - come experience the wonderful relaxation of a full body massage. Options include a massage in the Salt Cave (45-minutes) or in the private massage room - 45, 60, 90 or 120 minutes. Relief for aches and pains or pure relaxation - self-care is the best care! Call for availability - 252-715-1637

10/09/2026

Back Saturday from my trip across the mountains to see family in Kentucky. My ears hurt, my sinuses couldn't decide what altitude I was at, and I was tired. So of course, I stopped first at the Salt Cave and spent 20 minutes in the booth. It helps!! Try it for yourself.