The Harmonious Path

10/15/2026

What an EMF recalibration session is actually like

EMF balancing is not about fixing something broken. It is a structured energy-balancing process that supports greater stability, awareness, and alignment within your own energetic system. Each session creates space to reconnect with the wisdom already present in you. If you have been curious about the work, message me with your questions. I am happy to help you understand what a private session is like.

There are 4-phases within my scope:

Phase I - Wisdom & Emotions - Crown & Heart Chakra
Releases stress, establishing a new pattern of freedom and well-being. Experience the energetic balance between head and heart

Phase II - Self-Direction & Support - Solar Plexus
Gracefully releases the energy restraints of what we call the past, promoting awareness of Self-Support and direction

Phase III - Radiate Core Energy - Sacral Chakra
The radiating of core energy encourages the increased flow of spiritual intelligence into your daily life. Experience new understandings and insights into your soul's unique expression

Phase IV - Energetic Accomplishment - Root Chakra
A connection and communication with your future self is established through the Future Potential Prism, channeling future potential energy (goals, dreams) into the co-creation of present reality

10/10/2026

Unbeknownst to me, I intuitively knew the act of naming and releasing the trauma was a powerful exercise. I instructed a friend many years ago to write traumas on a piece of paper then place them in her pants pocket while standing in front of a mirror, she was instructed to pull out each trauma speak it and release it into the trash

There was obvious discomfort in her doing this and I do not know if she repeated it or was aware of any shift afterward

I am comforted in knowing that my knowing runs deep and is inherited wisdom from the ancients 💜💚💜

One small act from the Lakota tradition that moves the pain out of your body.

1. The ritual was called “Wičháȟpi Wóyute”, star feeding.
Lakota healers used it for those who lost loved ones or survived violence.
The person didn’t talk about the trauma. They fed it.
They’d gather stones representing the pain, then carry them to a river and release them one by one while speaking the memory out loud to the water.
The final stone was kept as a reminder that grief was witnessed, not erased.

2. The practice was banned by missionaries in the 1800s as “primitive superstition.”
But in 2019, Johns Hopkins trauma researchers recreated it with PTSD patients.
They found the physical act of releasing objects while verbalizing trauma engages both hemispheres of the brain, something talk therapy alone doesn’t achieve.
Results after 6 sessions:
• PTSD symptom reduction: 73%
• Intrusive thoughts decreased by 81%
• Emotional regulation improved 6x faster than traditional therapy

3. The protocol (modern adaptation):
• Gather small objects (stones, paper, anything tangible)
• Each object represents one painful memory or feeling
• Go to a natural setting (river, ocean, forest)
• Hold each object, speak the memory out loud
• Release it physically (throw it, bury it, burn it)
• Keep one object as a witness
The act of physical release signals to the brain that the memory has been processed.

4. Therapy organizations pushed back hard.
One psychologist association called it:
“Unscientific and potentially harmful.”
But the data showed otherwise.
The modern therapy model profits from long term treatment.
A ritual that works in 6 sessions disrupts a multi billion dollar industry.

5. Try it with one painful memory.
Lakota healers said:
“The wound that’s held grows. The wound that’s released heals.”
Your brain doesn’t need endless analysis.
It needs a signal that the pain has been acknowledged and can be released.
Most people are still carrying stones from decades ago.

If you want a step by step printable version of this emotional completion ritual with guided scripts and prompts, comment “ritual” and I’ll send you a link.

10/07/2026

All parts of us need to be honored and allowed to express

It isn’t possible to live in the light without acknowledging the shadow


🖊️: Tara Isis Gerris

10/06/2026

Yeah the feel good stuff is just that, it feels good and helps to elevate your frequency but if you’re not doing the work it’s all just temporary fluff 

True healing
doesn’t show up in a bottle
or in the glow of a crystal
you whispered your grief to once.

It won’t be found in your morning routine,
in apps that promise better thoughts,
or checklists that pretend
you can schedule your soul’s return.

No
healing has dirt under its fingernails.
It lives in the rooms you’ve locked
and the letters you never sent.
It sits heavy
in the silence after your name
wasn’t said right
again.

It’s the lump in your throat
you’ve swallowed for years.
It’s the sob
that’s been waiting
its whole life
to be ugly and loud and holy.

Healing isn’t tidy.
It doesn’t care for polite.
It arrives as a storm
in your chest.
Tears. Rage. A long stare into the mirror
when you finally say
what the f**k happened?

It asks you to dig.
To hold the truth
without dressing it up.
To let the ghosts speak.
To forgive the ones
who couldn’t love you better.
To forgive yourself
for hurting others
and for all the ways
you tried to disappear
just to be loved.

Because healing.
Real healing.
Is daring to face your wounds.
Enduring the pain,
over and over again,
until it has nothing left to teach you.

—Tara Isis Gerris

10/06/2026

Healing is a privilege not everyone has access to. If you can heal — do it. And be gentle with people who are still in survival mode. They're doing their best. 🖤

10/04/2026

Some experiences take something out of you, but they can also reveal what was there all along. Healing can turn pain into boundaries, clarity, courage, and a deeper trust in yourself. What has taught you more about your own strength? 💙

10/01/2026

You cannot be your own master while unconscious patterns are quietly running your decisions.

The depth work self test is a place to see what has been running things. Link in the first comment.

10/01/2026

I love creating relaxing and rejuvenating experiences and now have custom day and weekend Power Up packages to elevate the body mind and soul

If you’ve been feeling a bit drained and want an experience close to home, this introductory core package may be just for you 

06/28/2026

And just a reminder, we are all a work in progress for our entire lives. Like an onion, we have so many layers of damage, trauma, grief from life events and it’s a continual process or practice if you will, of healing and evolving

Honor all the parts of you with love and compassion because let’s face it, you are the best person to give yourself exactly what you need 💓

And if you need just a little direction, someone to talk to, a safe place to heal, The Harmonious Path is here to shine a light so you aren’t going it alone in the dark 💞






I'M NOT CRAZY