Intuit Wellness

08/26/2024

💔️ If you have been feeling heavy emotions or need to release any stored traumas or energy blocks, this class is for you!

❤️‍🩹 Intuit breathwork gives you the nurturing space to breathe, release stuck emotions and energy blocks, while also gaining clarity & experiencing deep relaxation.

🩻 Breathwork has been scientifically shown to improve mental health by helping to reduce stress, burnout, anxiety, and depression while improving sleep and increasing energy. Many people also experience greater self-love/compassion and connection to a Higher Power / Consciousness.

♾️ Together, Breathwork, meditation, and crystal singing bowls create a synergistic effect, enhancing the benefits of each practice. By combining these modalities, you will embark on a transformative journey of self-discovery and inner bliss.

What to expect:
✨ Group connecting & journaling
✨ 10 min. guided meditation to relax
✨ 30 min. Intuit transformational breathwork
✨ 30 min. healing music, deep meditaion, self-compassion & gratitude reflection
✨ End with tea & group share

📍
Sunday, Sept 1
11:15 am - 12:45 pm
Breezeway Yoga Studio, Knoxville
Investment: $35

🥰 As you reconnect with your breath, quite the mind, and embrace the healing vibrations of sound, you will tap into a profound state of well-being, balance, and wholeness.

Can't wait to connect with you!
~Shannon 💛

⭐️ ⭐️ What people are saying about Intuit Breathwork ⭐️ ⭐️

"Highly recommend! I am beginning to understand the power of breathwork and yesterdays session was so incredibly healing. I released a lot of the negative thoughts I have about the way I perceive myself, released a lot of grief, and welcomed guidance from the universe and its energies." ~ Karen H.

"The breathwork experience was beyond helpful for me! It gave me space to really cleanse and let go of stress, release negative channels of thought inside my head...It is truly the best form of therapy I’ve ever done!" ~ C. McMurtery

Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe. In this group class, Shannon will guide you into a state....

08/12/2024

💌 This is your invitation to slow down, breathe, and take some time for yourself!

🥰 Grab your bf and head to the Hub for an evening of unwinding, releasing (we all got some 💩 we wanna let go of)
and re-charging ✨

✨In this immersive session, you will be guided through conscious connected breathing; designed to activate the body’s relaxation response, and create a state of inner balance. Followed by crystal soundbowls and guided meditation to help further embody a relaxed and meditative state.

What to expect:

✨ Group connecting & journaling
✨ 10 min. guided meditation to relax
✨ 30 min. Intuit transformational breathwork
✨ 30 min. healing music, deep meditation, self-compassion & gratitude reflection
✨ End with hot tea and group share for full embodiment!

It is perfect for beginners, as well as for anyone with experience.

🫶 Comment 'Breathe' for direct registration link or see link on bio 👉

Please bring:

- EXERCISE MAT/ yoga mat (breath practice takes place lying down:)
- Pillow for under knees
- Dress comfortable
- A sweater or light blanket + eye pillow if (desired)
- Journal + pen
- An open heart and mind
- Always fun to bring a friend!

As you reconnect with your breath, quite the mind, and embrace the healing vibrations of sound, you will tap into a profound state of well-being, balance, and wholeness.

📅 When: Sat, August 17

⏰ Time: 4:45 pm - 6:15 pm (Doors open at 4:30)

📍Place: The Hub Pro Studio by Galfunction

🥰 Investment: $35

Limited spots available, so make sure you register early!

Look forward to connecting with you soon 💛
~ Shannon Zur Haar

08/05/2024

💌 This is your invitation to slow down, breathe, and take some time for yourself!

🥰 Grab your bf and head to the Hub for an evening of unwinding, releasing (we all got some 💩 we wanna let go of)
and re-charging ✨

✨In this immersive session, you will be guided through conscious connected breathing; designed to activate the body’s relaxation response, and create a state of inner balance. Followed by crystal soundbowls and guided meditation to help further embody a relaxed and meditative state.

What to expect:

✨ Group connecting & journaling
✨ 10 min. guided meditation to relax
✨ 30 min. Intuit transformational breathwork
✨ 30 min. healing music, deep meditation, self-compassion & gratitude reflection
✨ End with hot tea and group share for full embodiment!

It is perfect for beginners, as well as for anyone with experience.

Please bring:

- EXERCISE MAT/ yoga mat (breath practice takes place lying down:)
- Pillow for under knees
- Dress comfortable
- A sweater or light blanket + eye pillow if (desired)
- Journal + pen
- An open heart and mind
- Always fun to bring a friend!

As you reconnect with your breath, quite the mind, and embrace the healing vibrations of sound, you will tap into a profound state of well-being, balance, and wholeness.

📅 When: Sat, August 17

⏰ Time: 4:45 pm - 6:15 pm (Doors open at 4:30)

📍Place: The Hub Pro Studio by Galfunction

🥰 Investment: $35

Limited spots available, so make sure you register early!

Look forward to connecting with you soon 💛
~ Shannon Zur Haar

Join us for this transformative Breathwork class where we will explore the power to achieve profound relaxation, emotional healing, and personal growth. In this immersive session, you will be guided through conscious connected breathing; designed to activate the body’s relaxation response, and cre...

07/30/2024

Take a breather to feel your body relax, and your mind unwind 👌

✨️ Women's Breathwork & Soundbowl Journey

- A nourishing self-care ritual the first Sunday of every month!

Sunday, Aug 4 | 11:15 am - 12:-45 pm
Breezeway Yoga, Knoxville

✨️ The Breath Hour

- Release stress and bring your nervous system into balance - deeply relaxing & rejuvinating!

Saturday, Aug 17 | 4:45 - 6:15
The Hub Pro Studio by

✨️ Privat Events

Show your team or employees you care about their mental health and over all well-being with a private breathwork session!

- team building and bonding over a shared experience
- release stress
- improve resiliency
- focus on goals
- recharge individualy + as a team
- supports mental health + overall well-being
- prevents burnout + sick time

☎️ Book your free discovery call today

📱 Comment which breathwork session you would like to experience, and I'll send you the link 📩

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07/12/2024

Chillin Vibes On 🏝

Upcoming breathwork events to help keep your vibe chillin all summer long!

06/28/2024

Q&A: Why do I feel high during breathwork? 🤔

Breathwork is known to induce non-ordinary states of awareness, or as some call it, the flow state. While the research is ongoing, it is believed that techniques such as circular connected breath, releases DMT. Yep, it is a natural chemical made in the body - it’s what dreams are made of, baby!

Or another theory, simply explained by breathwork coach, Johannes Egberts stated, “Fast-breathing practices gently activate the limbic system through the sympathetic nervous system.

With each inhale and exhale, blood is drawn between the heart and vasculature of the lungs, causing subtle changes in our heart rate and nervous system.
This type of breathwork lowers the arterial pressure of CO2, which reduces cerebral blood flow and leads to altered states of consciousness. Through fast rhythmic breathing, we can experience something bigger than ourselves.”

It is in these higher / altered states of consciousness where the magic happens! Negative thoughts and beliefs about ourselves have faded – the walls that protect our ego have fallen and we can align with a new belief or story.

We can tap into our heart center, receive answers and inspiration, and gain a deep sense of connection with self, others, and a higher power - for some, it is a very spiritual experience!

And the more we engage in a breathwork practice, the more we are exposed to this spiritual state of connectedness and self-love - the more we can live our daily life with inspired purpose and love.

Have you tried breathwork? Let me know what you have experienced!

SZ 💛

06/27/2024

SUMMER STAY re-TREAT🍦

Tight on time or money right now to get out of town for a relaxing, self-healing, and soul inspiring retreat?

Ladies, I got you!

Join me for a 90 minute transformational breathwork and soundbowl journey; a deeply rejuvenating experience for the mind, body and spirit – it is like a mini retreat!

💛 Breathwork has been scientifically shown to improve mental health by helping to reduce stress, burnout, anxiety, and depression while improving sleep and increasing energy. Many people also experience greater self-love/compassion and connection to a Higher Power / Consciousness.

🥰 Together, Breathwork, meditation, and crystal singing bowls create a synergistic effect, enhancing the benefits of each practice. By combining these modalities, you will embark on a transformative journey of self-discovery and inner bliss.

What to expect:

✨ Group connecting & journaling

✨ 10 min. guided meditation to relax

✨ 30 min. Intuit transformational breathwork

✨ 30 min. healing music, deep meditation, self-compassion & gratitude reflection

✨ End with hot tea and group share for full embodiment!

📍
When: Sunday, July 7

Time: 11:00 am - 12:30 pm

Where: Breezeway Yoga Studio, Knoxville

Limited space, so register early!

As you reconnect with your breath, quite the mind, and embrace the healing vibrations of sound, you will tap into a profound state of well-being, balance, and wholeness.

Can't wait to connect with you!
~Shannon Z 💛

⭐️ ⭐️ What people are saying about Intuit Breathwork ⭐️ ⭐️

"Highly recommend! I am beginning to understand the power of breathwork and yesterdays session was so incredibly healing. I released a lot of the negative thoughts I have about the way I perceive myself, released a lot of grief, and welcomed guidance from the universe and its energies." ~ Karen H.

"The breathwork experience was beyond helpful for me! It gave me space to really cleanse and let go of stress, release negative channels of thought inside my head...It is truly the best form of therapy I’ve ever done!" ~ C. McMurtery

Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe. In this group class, Shannon will guide you into a state....

06/19/2024

Full Moon Breathwork 🌕

Full moons are a perfect time to let go of whatever doesn't serve you (relationships, negative thoughts / energy, beliefs etc.) Pair with breathwork and soundbbowls for a very healing evening ✨️ link in comments ✨️

06/07/2024

💔️ If you have been feeling heavy emotions or need to release any stored traumas or energy blocks, this class is for you!

❤️‍🩹 Intuit breathwork gives you the nurturing space to breathe, release stuck emotions and energy blocks, while also gaining clarity & experiencing deep relaxation.

🩻 Breathwork has been scientifically shown to improve mental health by helping to reduce stress, burnout, anxiety, and depression while improving sleep and increasing energy. Many people also experience greater self-love/compassion and connection to a Higher Power / Consciousness.

♾️ Together, Breathwork, meditation, and crystal singing bowls create a synergistic effect, enhancing the benefits of each practice. By combining these modalities, you will embark on a transformative journey of self-discovery and inner bliss.

What to expect:
✨ Group connecting & journaling

✨ 10 min. guided meditation to relax

✨ 30 min. Intuit transformational breathwork

✨ 30 min. healing music, deep meditaion, self-compassion & gratitude reflection

✨ group share and embodiment

When: Thursday, June 20

Time: 6:45 pm - 8:15 pm

Where: The Hub Pro Studio • 1104 Merchant Drive, Knoxville,

Investment: $35

📌 Register on or before June 13 to save $10
Enter promo code BW005 upon checkout!

🥰 As you reconnect with your breath, quite the mind, and embrace the healing vibrations of sound, you will tap into a profound state of well-being, balance, and wholeness.

Can't wait to connect with you!
~Shannon 💛

⭐️ ⭐️ What people are saying about Intuit Breathwork ⭐️ ⭐️

"Highly recommend! I am beginning to understand the power of breathwork and yesterdays session was so incredibly healing. I released a lot of the negative thoughts I have about the way I perceive myself, released a lot of grief, and welcomed guidance from the universe and its energies." ~ Karen H.

"The breathwork experience was beyond helpful for me! It gave me space to really cleanse and let go of stress, release negative channels of thought inside my head...It is truly the best form of therapy I’ve ever done!" ~ C. McMurtery

Join us for the transformative journey; Back to Self, where we will explore the power to achieve profound relaxation, emotional healing, and personal growth. In this immersive workshop, you will be guided through a series of conscious breathing techniques, designed to activate the body’s relaxatio...

05/24/2024

Create a Self-Care Ritual: Sacred Sunday ✨️

An Intuit Women's Breathwork and sound meditation session offers the opportunity to partake in a rejuvenating holistic self-care practice.

In this group session, you will learn various techniques to harness the power of intentional breathing. Through Shannon's guided instructions and gentle encouragement, you will experience deep diaphragmatic breathing and breath holds. These practices are designed to activate the body’s relaxation response and create a state of inner balance.

Together, Intuit Breathwork, meditation, and crystal singing bowls create a synergistic effect, enhancing the benefits of each practice. By combining these modalities, you will embark on a transformative journey of self-discovery and inner bliss. As you reconnect with your breath, quite the mind, and embrace the healing vibrations of sound, you will tap into a profound state of well-being, balance, and wholeness.

Please join me for a morning dedicated to your peace and well-being 🥰 Look forward to connecting with you soon!
~Shannon

Registration Required 💌

Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe. In this group class, Shannon will guide you into a state....

05/21/2024

https://shoutout.wix.com/so/75O_JzM1a?languageTag=en

Research by Harvard University found that most people spend 46.9 percent of their waking hours thinking about something other than what they're doing, and this mind-wandering typically makes them unhappy. I know I'm guilty of over-thinking, most of it is useless and leads to more stress and anxiety....

05/10/2024

Do you often find yourself overthinking so much it is hard to relax or sleep? 💬

You are not alone. Most of us spend far too much time in our heads thinking about everything, and most of that thinking is absolutely useless!

Come join us for this immersive workshop where we will utilize our breath to take us from an overthinking mind to sensing the body for deep relaxation, clarity, and self-compassion.

In this group session, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love.

What you can expect:
- Deep energetic cleansing breathwork to release and reset
- Opening the Heart Center through visualization and breath
- A sense of connectedness and bonding through a shared experience
- Energetic alignment
- Healing music and singing bowls
- Journal sheet for exploring overthinking and feelings
- Tea and closing share

Perfect for beginners, as well as for anyone with experience. You will leave feeling grounded, connected and at peace.

What: Women's Breathwork & Sound Bowl: Sensing the Moment
When: Thursday, May 23
Time: 6:45 pm - 8:30 pm
Where: The Hub Pro Studio | Merchant Dr. Knoxville
Investment: $35

Limited space, registration required: https://bio.intuitwomenswellness.com/

Do you often find yourself overthinking so much it is hard to relax or sleep? You are not alone. Most of us spend far too much time in our heads thinking about everything, and most of that thinking is absolutely useless! Come join us for this immersive workshop where will utilize our breath to take....

05/07/2024

Are you getting enough of the right type of rest? 😴

Take a look at the 7 types of rest everyone should be getting, according to Dr. Saundra Dalton-Smith. Taken from Ted's How to Be a Better Human series.

Did you know there are 7 types of rest every person needs?

04/30/2024

https://shoutout.wix.com/so/97OylxJfI?languageTag=en

"The healer you have been looking for is your own courage to know and love yourself completely" ~ Yung Pueblo

04/28/2024

Major Stress Buster! 💥

Ladies, If you are stressed and overthinking e v e r y thing, this workshop is for you!

Imagine walking into a calming studio, laying down on your mat, and taking 90 minutes for yourself to fully breathe, relax, and recharge ✨

In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational circular breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

What to expect from Breathwork:

- Release stress, trauma / pain stored in the body
-Deep relaxation
-Body, Mind, Spirit connection
-Clear mind
-Feelings of compassion for self + others
-Gratitude

Registration is required via the tix link.

Together, breathwork, meditation, and crystal singing bowls create a synergistic effect, enhancing the benefits of each practice. By combining these modalities, you will embark on a transformative journey of self-discovery and inner bliss.

Can't wait to share this beautiful healing modality with you!
~ Shannon 💛

Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe. In this group class, Shannon will guide you into a state....

04/27/2024

✨️ Women's Breathwork & Sound Bowl Journey ✨️

Major Stress Buster!💥

Ladies, If you are stressed, over critical, and overthinking
e v e r y t h i n g👉this workshop is for you!

Just imagine walking into a calming studio, laying down on your mat, and taking 90 minutes for yourself to fully breathe, relax, and recharge ✨

In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

What to expect from Breathwork:

-Deep relaxation

- Body, Mind, Spirit connection

-Clear mind

- Feelings of compassion for self + others

-Gratitude

Registration is required:

https://bio.intuitwomenswellness.com/link

Link in bio

⭐️⭐️ Workshop Review ⭐️⭐️

"The breathwork experience was beyond helpful for me! It gave me a space to really cleanse and let go of stress. Release negative channels of thought inside my head, and really allow myself time to process my current season of life. It is truly the best form of therapy I’ve ever done! Plus, as a mom of young children, having 90 minutes to dedicate intentional reflection is unheard of. It was exactly what I needed! I’m incredibly thankful for Shannon offering this space, and I know it will be a practice that I include in my life regularly." ~ C. McMurtery

Can't wait to share this beautiful healing modality with you!
~ Shannon 💛

04/25/2024

Give away 📣 Women's Breathwork and Sound Bowl Journey ✨️ Major Stress Buster!💥

Ladies, If you are stressed, over critical, and over thinking
e v e r y t h i n g👉this workshop is for you!

Just imagine walking into a calming studio, laying down on your mat, and taking 90 minutes for yourself to fully breathe, relaxe, and recharge ✨

In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

What to expect from Breathwork:

-Deep relaxation

-Body, Mind, Spirit connection

-Clear mind

-Feelings of compassion for self + others

-Gratitud

➡️ Rules:

🧡 Follow

🧡 Like this post

🧡 Tag your bf you want to go with

🧡 One winner will be announced Tuesday, April 30

This give away is not affiliated with Instagram or Facebook

Registration is required:

https://bio.intuitwomenswellness.com/link

Link in bio

Can't wait to share this beautiful healing modality with you!
~ Shannon 💛

04/18/2024

03/29/2024

Major Stress Buster!💥

Ladies, If you are stressed, over critical, and over thinking
e v e r y t h i n g👉this workshop is for you!

Just imagine walking into a calming studio, laying down on your mat, and taking 90 minutes for yourself to fully breathe, relaxe, and recharge ✨

In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

What to expect from Breathwork:

-Deep relaxation

-Body, Mind, Spirit connection

-Clear mind

-Feelings of compassion for self + others

-Gratitude

Registration is required:

https://bio.intuitwomenswellness.com/link

Link in bio

⭐️⭐️ Workshop Review ⭐️⭐️

"The breathwork experience was beyond helpful for me! It gave me a space to really cleanse and let go of stress. Release negative channels of thought inside my head, and really allow myself time to process my current season of life. It is truly the best form of therapy I’ve ever done! Plus as a mom of young children, having 90 minutes to dedicate intentional reflection is unheard of. It was exactly what I needed! I’m incredibly thankful for Shannon offering this space and I know it will be a practice that I include in my life regularly." ~ C. McMurtery

Can't wait to share this beautiful healing modality with you!
~ Shannon 💛

Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe. In this group class, Shannon will guide you into a state....

03/09/2024

Journey Back to Self ~
Women's Breathwork + Sound Bowl

Join us for the transformative journey; Back to Self, where we will explore the power to achieve profound relaxation, emotional healing, and personal growth. In this immersive workshop, you will be guided through a series of conscious breathing techniques, designed to activate the body’s relaxation response, and create a state of inner balance.

Breathwork has been known to provide a range of benefits, including:

- Quiets mind chatter for meditation
- Releases stored stress and trauma
- Increases Self-awareness
- Greater feeling of connection to body, mind, + spirit
- Allows for deeper self-compassion
- Spiritually enhancing
- Boosts immune system
- Down- regulates the nervous system, allowing for deep relaxation and calm

Adding to the sensory experience, the ethereal sounds of crystal singing bowls will be integrated into the sessions. The soothing vibrations and harmonics produced by these bowls have a profound impact on the body and mind.

Together, breathwork, meditation, and crystal singing bowls create a synergistic effect, enhancing the benefits of each practice. By combining these modalities, you will embark on a transformative journey of self-discovery and inner bliss.

Can't wait to share this beautiful healing modality with you!
~ Shannon 💛

Join us for the transformative journey; Back to Self, where we will explore the power to achieve profound relaxation, emotional healing, and personal growth. In this immersive workshop, you will be guided through a series of conscious breathing techniques, designed to activate the body’s relaxatio...

03/07/2024

Hello, thanks for stopping by 🩷 I'm Shannon - founder of Intuit Women's Wellness. My passion is providing a nurturing space for women to feel, release, heal, and thrive. I am a certified Breathwork instructor/ facilitator and have been in the Wellness sector for over 2 decades, specializing in stress management and emotional release healing. I believe our breath is the medicine for connecting and bringing our body, mind, and spirit into alignment ✨️

If you are looking for support on your healing journey, I would love to assist you!

Services can be found in my bio - let's connect 🩷

03/02/2024

Join me this Sunday, March 3, 11:00 am at Breezeway Yoga ✨
📌Register: https://www.intuitwomenswellness.com/service-page/women-s-breathwork-sound-bowl-journey?referral=service_list_widget

02/25/2024

Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing?

Then Intuit Women's Breathwork and Sound Bowl Journey is for you- a soul nourishing experience where you get to lie down in a safe environment and just breathe.

In this women's group session, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

Benefits of Breathwork:

- Quiets mind chatter for meditation
- Releases stored stress and trauma
- Increases Self-awareness
- Greater feeling of connection to body, mind, + spirit
- Allows for deeper self-compassion
- Spiritually enhancing
- Boosts immune system
- Down- regulates the nervous system, allowing for deep relaxation and calm
- Plus so much more!

Please register: https://bio.intuitwomenswellness.com

Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe. In this group class, Shannon will guide you into a state....

01/30/2024

💖Explore the depths of your heart this Sunday with a morning of deep releasing breathwork, guided meditation, and sound healing bliss! 💖

In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

Benefits of Breathwork:

- Quiets mind chatter for meditation
- Releases stored stress and trauma
- Increases Self-awareness
- Greater feeling of connection to body, mind, + spirit
- Allows for deeper self-compassion
- Spiritually enhancing
- Boosts immune system
- Down- regulates the nervous system, allowing for deep relaxation and calm
- Plus so much more!

Limited space, so please register at www.intuitwomenswellness.com

Can't wait to see you there❣️

01/29/2024

💕 Explore the depths of your heart this Valentine's Day weekend with a morning of heart-opening meditation, deep releasing breathwork, and sound healing bliss 💕

This special session is perfect for individuals or couples looking to celebrate love and self-care for Valentine’s Day!

In this group session, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by a guided gratitude and self-love meditation.

The combination of breathwork, guided meditation, and sound bowls offers participants a unique opportunity for profound relaxation, emotional connection, and spiritual alignment.

What you can expect:

- Deep energetic cleansing breathwork to release and reset
- Opening the Heart Center through visualization and breath
- A sense of connectedness and bonding through a shared experience
- Energy Alignment
- Healing music and singing bowls

When: Sunday, Feb 18th at 11:00 AM
Where: The Hub Pro Studio, Knoxville
Investment: $33 p/p

Please register at www.intuitwomenswellness.com
or via the ticket link 💌

It is perfect for beginners, as well as for anyone with experience. You will leave feeling grounded, connected and at peace 🥰

This special session is perfect for individuals or couples looking to celebrate love and self-care for Valentine’s Day! We all find it hard to love ourselves (or our partner) at times, and sometimes we just need a little remembrance of what that feels like. We cannot give what we don't have. Join ...