Chronically Healthy LLC

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Chronically Healthy LLC 1:1 coaching + Functional Lab Testing + Functional Medicine Principles = You Chronically Healthy!
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Chronically Healthy LLC was created to help everyone dealing with a chronic illness to become chronically healthy through functional medicine principles. Dillon and Erica have each had to overcome their own debilitating chronic illnesses and it is their experience that motivates them to empower others to take back control of their health. Their knowledge and passion for health, nutrition and education along with their experience of working with over 100 clients allows them to create powerful, sustainable changes in the clients they work with.

10/22/2026

Our job as your coach is to challenge you to do hard things and give you the education, resources, and accountability to make that happen đŸ’Ș

If you wanted someone to just tell you to keep doing what you're doing, you've got ChatGPT for that.

But if you want to see big changes in your health, and you're afraid you won't have the willpower to stick to it, that's where a real coach comes in.

A real coach isn't just a yes man. They're someone in your corner supporting you, but also making sure you follow through on the promises you made to yourself. And when life gets hard, they help you navigate it without sacrificing your health.

A real coach can make the difference between trying yet another program and giving up yet again, and actually succeeding and being amazed at what you're capable of both mentally and physically!

Gut issues, diabetes, thyroid issues, autoimmune, CRPS, PCOS, and more!These are the many issues we’ve seen improve or c...
10/08/2026

Gut issues, diabetes, thyroid issues, autoimmune, CRPS, PCOS, and more!

These are the many issues we’ve seen improve or completely reverse here at Chronically Healthy!

This is the power of addressing the root cause instead of chasing symptoms! 👏

If your body seems to be screaming at you that something is wrong but your labs keep
coming back “normal”, you’re exactly the kind of person we help everyday!

Comment “ROOT CAUSE” and we’ll set you up with a FREE Root Cause Review and get you a path to taking back control of your health! đŸ’Ș

https://www.chronicallyhealthyllc.xyz

One of the biggest reasons people book a Root Cause Review with us is they need answers
They’ve been going to doctors an...
09/29/2026

One of the biggest reasons people book a Root Cause Review with us is they need answers


They’ve been going to doctors and they’re hearing the same thing over and over again-

“Your bloodwork looks normal đŸ€·â€â™€ïžâ€

That’s why the right tests and holding those tests to what should be OPTIMAL not “normal in a sick society” is critical and what we always do here at Chronically Healthy.

So if you’re tired of hearing, “Your bloodwork looks normal” when you feel anything but, book a FREE Root Cause Review to finally get some answers and a roadmap to optimal health! đŸ’Ș

09/22/2026

What if some of the biggest things driving your symptoms are hiding inside the habits our modern society considers “normal”?

The constant access to processed food.

Sitting for hours every day.

Chronic stress and disconnection.

Comparing your health to someone else’s highlight reel.

Chasing quick fixes, fad diets, weight loss, and every new biohack—while ignoring the foundations your body actually needs.

On Saturday, September 26, we’re breaking all of this down during our FREE workshop:

The 7 Deadly Sins of Health
*And how our modern society causes disease

This is not a conversation about guilt, fear, or perfection.

It’s about recognizing the lifestyle patterns that may be contributing to fatigue, inflammation, weight gain, poor sleep, digestive issues, hormone imbalance, and metabolic dysfunction—and learning practical ways to begin changing them.

📅 Saturday, September 26, 2026
⏰ 11:00 AM
📍 Haven Chiropractic & Wellness
11320 Kingston Pike, Farragut, TN 37934

We’ll also have refreshments and raffle prizes for attendees!

Click the link in the comments so we know you’re coming—and tag someone you’d love to bring with you.

09/21/2026

👀Sneak Peak into our The 7 Deadly Sins of Health Workshop coming up this weekend!

This is not a conversation about guilt, fear, or perfection.

It’s about recognizing the lifestyle patterns that may be contributing to fatigue, inflammation, weight gain, poor sleep, digestive issues, hormone imbalance, and metabolic dysfunction—and learning practical ways to begin changing them.

📅 Saturday, September 26, 2026
⏰ 11:00 AM
📍 Haven Chiropractic & Wellness
11320 Kingston Pike, Farragut, TN 37934

We’ll also have refreshments and raffle prizes for attendees!

09/19/2026

This is what high-protein meal prep looks like when you’re tired of pretending cereal is breakfast. đŸ˜‚đŸ„šđŸ§€

5 eggs + 1œ cups raw cheese blended together and baked into one ridiculously easy breakfast casserole.

Whole casserole macros:
đŸ”„ ~1,040 calories
đŸ’Ș ~74g protein
đŸ„‘ ~80g fat
📉 ~4g carbs

Cut it into 4 meal-prep servings and you’re looking at roughly 260 calories + 18.5g protein per serving.

Simple ingredients. High protein. Low carb. Takes almost no effort to prep—and breakfast is handled for the next few days.

Save this for your next meal prep and send it to someone who still thinks a bowl of cereal is going to keep them full until lunch. 😂

09/14/2026

A lot of what we do for our clients happens when they aren’t in the room.

It’s the early mornings reviewing information before the day starts.

The late nights researching a question someone asked us.

Looking back through labs. Revisiting a plan. Reading new research. Talking through a difficult case. Trying to figure out what piece of the puzzle we may be missing.

Our clients may never see those hours—and that’s okay.

Because when someone trusts Chronically Healthy with something as important as their health, we take that responsibility seriously.

We want our clients to know that when they leave an appointment, we don’t simply stop thinking about them until the next one.

There are real people behind every lab report.

People who want their energy back.
People who want to feel strong again.
Parents who want to be there for their kids.
People who are tired of feeling like something is wrong but not understanding why.

That’s why some mornings start on the porch before the sun comes up.

And why some nights end long after everyone else has gone home.

You may not see the work happening behind the scenes. But we hope you feel it in the way you’re cared for.

That’s the kind of company Erica and I want Chronically Healthy to be.

If you’re looking for a team that will take the time to understand the bigger picture of your health, we’d love the opportunity to work with you.

09/03/2026

We need to stop thinking about food only in the context of weight gain or loss!!

Especially if you’re dealing with a chronic illness


This belief that food either made me gain or lose weight but had no other effect on my health is what kept me sick for 10 years!

Here’s the truth
food healed me. Yes, food!

Getting rid of inflammatory food and eating whole nutrient dense foods gave my body what it needed to heal and I have been in complete remission from Still’s Disease for 10 years 🙌

And it completely changed how I think about these “incurable” chronic diseases and is what made me dive head first into functional medicine.

For some people, it may not be as simple as changing their diet. We may need to look deeper into the gut and look for chronic infections that are keeping them sick. And that’s ok!

That’s part of the process of addressing the root cause instead of chasing and suppressing symptoms!

If you’re not sure where to start on finding your root cause, comment “REVIEW” and we will get you scheduled for a free Root Cause Review where we will give you a roadmap to taking back control of your health đŸ’Ș

07/01/2026

BOGO DEAL! Starting today buy 1 ticket, get another 50% off!

This our 3rd time at the event and it is one of our absolute favorites! Learn everything you need to be self-sufficient- growing and canning your food, basic survival skills, herbal tinctures and foraging and so much more!

Hope to see y’all there!

05/25/2026

I often say: "My stroke and Type 1
Diabetic diagnosis were the best things to ever happen to me."

I have a sad story too.
Most people do.

But sometimes the pain, the diagnosis, the heartbreak, the failure, or the rock bottom becomes the wake-up call that saves your life.

Don't let your story become your excuse. Let it become your turning point.


Address

11320 Kingston Pike
Knoxville, TN
37934

Opening Hours

Wednesday 1pm - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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