Healing Roses

04/22/2024

I don't think I've ever felt fully "congruent" or "in the right place" before this year. And it's simultaneously exhilarating and terrifying. Because what if I change? And what if I don't? What if "more" is demanded of me? But what if I can literally help people change the trajectory of their lives? What if it's too much and I shut down? Or what if I expand and get brighter and more vibrant and more satisfied with my life than I realized was possible? Or what if I get intimidated and just freeze before I bloom?

Regardless of the "what if's" - this Splankna work feels like joy, goodness, and like it's a powerful tool to help radically transform the heart of my community. We're all going to be so ✨s h i n y✨ and I can't wait!

If you'd like to jump on the band wagon or know somebody who could use some support in a hard season, I'm here and I'd love to help you on your way towards wholeheartedness ♥️

Check out Healing Roses’s video.

03/17/2024

Sometimes you gotta wander out into a forest and let the moss absorb all your stresses from just being a human. Little River Trail in Elkmont is one of my favorite haunts.

03/11/2024

Splankna can happen anywhere, especially on such a gorgeous day. This was the best "office" in all the land 💖

I hope you can feel the peace and the sunshine through this photo, and that it permeates your soul ✨

03/06/2024

I'm so proud of and impressed by you, AJ! Your willingness to sit with all your past stressors and love yourself back into one piece is ✨s t u n n i n g✨

Thanks for being such an inspiring sweetie pie to the rest of us. Your healing will help light up the path for other folks 💡

02/28/2024

02/14/2024

W h o l e h e a r t e d.
I have a new definition.
And if you'd like to work towards more "wholeheartedness," I'd love to go on that adventure with you!

https://www.tiktok.com/t/ZT8TaarY5/

Check out Healing Roses's video.

01/18/2024

This is an amazing local organization, 10/10 would recommend giving them a follow and supporting them if ever you feel inclined 💪♥️

01/17/2024

Something about cozying up makes it sweeter to do our simple, focused work. I'm snowed in at home. Safe. Warm. Rested. Surrounded by light. And utterly at peace.

What a sweet place to work from.

Beatrice is also working. Very hard.

I hope you're warm and safe! And that you have an easy time picking out things to be grateful for - even in a snow storm. Because a practice of gratitude is one of the best ways to shore up and protect our hearts. And to take charge of those internal stories we tell ourselves. 💖🌹💖

01/04/2024

I love this work so much

01/01/2024

This is one of my favorite parts of emotional release work! That's why it's so sweet to write things down - so we can remember where we came from and celebrate the growth 💖🌹💖 cause otherwise we'll forget and take our well being for granted.

“No change, huh?”

It’s amazing how often this happens… client comes into the office, settles into my deep, canvas couch and I ask some form of the usual question:
“So, what’s your progress? Update me!” I’m expecting there to be real healing and change for the client after sessions.
The client thinks blankly, seemingly surveying the memory of his last week and says,
“Um… nothing I know of.”
“Really!” I say… “Nothing? Hmmm… let’s see.”
I open his chart and find his presenting problem…
“Well, how’s that anxiety trigger doing? You know, the one where you feel paralyzed whenever you’re meeting new people?”
He looks slightly confused and resumes that blank look.
“I guess I haven’t felt that in a while. “
“Oh yeah? How about the daily headaches you were having?”
“I haven’t had one in probably three weeks.”
“Wow, great! And are you still feeling that depression about losing your job?”
“Actually I’m feeling hopeful. I had two great interviews this week!”
“So, no change huh?”

It’s a normal function of human nature to remember clearly when an emotional problem starts. But most of the time we don’t even notice when it stops! Think about it… you know when you GET a headache. But do you know when it leaves?

12/07/2023

If that isn't just the truth! There are so many parts of us that are still stuck in mindsets and beliefs that were born in moments of childhood trauma.

We were made to heal, though ✨ What would it mean for each of us if we attended to those old wounds so they could mend? And we could move on with greater resilience, joy, and empowerment? Our lives would change. And then we'd all change the world. One little moment of healing at a time.

Author: Ijeoma Umebinyuo 🙌

12/07/2023

One of my favorite things is curating spaces for people to feel safe in while they rest and heal. What an honor ♥️

Do you need a space like that? Or know anyone else who does? I'm here for it!

Everyone deserves their own wholeness
✨🌹✨

-Healing Roses

12/05/2023

What the heck is Splankna? It's a chance for you to heal old mindsets, baggage, and hurts that aren't serving you anymore. It's a safe place for you to lovingly sit with who you are & where you "came from" in order to love yourself into wholeness. It's a way to do your Work. To mend and grow into more of the s t u n n i n g human you are meant to be ✨🌹✨

www.healingroses.com to learn and to schedule ♥️

11/21/2023

🎄G I F T C E R T I F I C A T E S🎄
In the spirit of giving (and also of supporting folks' emotional well-being during an often stressful / triggering time of year) I wanted to offer a little somethin-somethin for gift giving, whether that gift is from-you-to-you, or for a pal that you know could use a little extra emotional support during this time of year.

Splankna is a m a z i n g for alleviating emotional triggers by tending to their root causes of stored traumatic energy in the body!

So if you've got someone you want to bless - or just want a sweet little deal for yourself - I'm offering discounts for personalized, digital gift certificates for one, two, and three session packages :)

The normal rate is $80 per session, and there are 3 different discounted options:
(1) One Session at 10% off - $72/session = $72 total
(2) Two Sessions at 15% off - $68/session = $136 total
(3) Three Sessions at 20% off - $64/session = $192 total

To purchase a gift certificate, please email [email protected] with "Gift Certificate" in the subject line and include (1) the name of the recipient, (2) the email address you'd like the digital gift certificate sent to, and (3) any personal message/greeting/inside joke you'd like to be included on the gift certificate!

I'll reply with a secure link to my Business Venmo for payment followed by a second email with your personalized/printable gift certificate as an attachment (along with instructions for scheduling)!

I'm so excited at the thought of being part of someone's holiday frivolity and I can't wait to help you love the people you care about during this season ✨🌹✨ Let's all heal and get so shiny that the rest of the world needs sunglasses.

11/18/2023

There are lots of different kinds of rest. Some kinds I find myself craving from time to time are "freedom from responsibility," "meandering," and "creative time in nature."

These aren't formal categories. They're just things I've realized I need. I set aside time for rest so that I can be *more* fruitful when it's time to work. Resting is integral to our productivity. It increases our yield and and satisfaction with the work of our hands.

I hope you notice and create boundaries around the rest(s) you need ✨🌹✨

11/06/2023

✨🌹✨🥹🥹🥹✨🌹✨
Oh my goodness, what an honor. Thank you for letting me be a part of your Work Cristina! It's been stunningly beautiful and I can't wait to see what comes next!
Healing Roses

11/03/2023

Everybody watch out. I'm highly caffeinated and refreshing myself on the Splankna training I did 8 years ago 🥰 and then gearing up to go to the Advanced training so I can learn and implement even more modalities into our healing sessions.

It's hard to imagine how they can get even sweeter than they've been since I formally started offering Splankna this summer.. but I can't wait to find out 🤸

10/31/2023

Emotional Release can help with so many common struggles. Like quality of sleep!

Stuck trauma patterns often seep into any and every facet of life and it's SO much fun watching the people I love and work with experience more and more freedom, joy, & satisfaction as we do Splankna sessions together 💖

10/13/2023

In case you (or anyone you know) could use some emotional support, I've got two more Fall Break Special appointments left tomorrow morning! (Saturday, October 14th, 2023)
No pressure - just i n v i t a t i o n.
I'm so excited to have a Day Full of Healing🥰
xoxo,
Healing Roses

10/08/2023

Isn't there something so radiantly delicious about unfettered authenticity? It's so powerful. It heals something in us. It smells like Love.

10/07/2023

If you're curious about Splankna and whether it might be a good fit for you, here's a special invitation:

I've opened a handful of ✨bonus✨ appointments on Saturday, October 14th 2023. Plus a Fall Break Discount of $73 for an hour and a half session - because this fall weather has me feeling all dreamy and I think you're neat.

My 1pm is already booked - but let me know if you're interested in a 9am, 11am, 3pm, or 5pm.

Ta-ta!
-Healing Roses

09/26/2023

✨🌹✨ Art show-off ✨🌹✨

After I shared about this new inner healing adventure I'm on, and the story behind "healing roses," my sweet friend Christa surprised me with this b e a u t i f u l painting 🥹

The concept comes from a combination of stories I've loved: First from George MacDonald's fairy tales, where a whimsical lady often builds fires of roses to heal others. And, secondly, a quote by Madeleine L'Engle. "Roses often burn. Theirs is the most purifying flame of all."

Thank you, Christa, for capturing this precious imagery for me so beautifully! It and YOU are such a sweet gift 💖

09/23/2023

A little insight into the kind of work I do ✨🌹✨

The subconscious mind catalogues our life experiences like a hard-drive. The emotions felt during painful life experiences are store in the body like electrical charges. Little by little they shape what we become.

Splankna attends to the way our bodies store emotions like frequencies. A simple combination of "touch and thought" allows the body to release these emotions, thus attending to the body and soul.

For more information, please visit our website at www.splankna.com or email us at [email protected]

09/08/2023

Guys. Look at my sweet little inner healing space 🥹 I wanted it to feel like a secret fairy cottage and I think it's almost there! It feels SO good. I'm so proud of it 💖

Also here's what I'm doing in it if I've not gotten to fill you in yet:
www.healingroses.com

09/04/2023

Basic Human Needs #4-6 💖

How can you meet them on purpose? How could that change your life?

08/27/2023

Have you heard of the "Six Basic Human Needs?"

A life coach named Tony Robbins talks about them a lot.

In summary: Every one of our behaviors, whether toxic or tonic, is an attempt to meet one or several of these needs...

S o m a n y of our defense mechanisms are really just thinly veiled, inadequate attempts to get our needs "met."

But WHAT IF we actually put some thought into it? What if we took a sec to question our behavior and ask what it is we really need? What if there's a better way to get it?

I love you. So I'm going to invite you to challenge yourself. Let's ask some hard questions together so we can get a little more satisfaction out of our lives 💕

08/15/2023

Where could you use some support? Can you feel where your heart and body have been heavy with repetitive triggers over the years? Where does your mind race and struggle to navigate old emotional patterns?

I've begun an inner healing practice in Knoxville and I'd love to hold space for you to experience a little breakthrough :)

Your gal's got a new office and I'm not afraid to use it! I can't wait to share it with you! Can we do some healing together?

05/05/2023

Hello, friends! My website, page, and Instagram pages are under construction - but we can't always wait for things to be perfect before we get started, can we? I've always gotten so much joy from doing Splankna sessions with friends over the years and I can't wait to do it more intentionally with all the people I love.

I'm doing a "soft start" for Splankna through Homberg Chiropractic starting THIS MONTH! Like.. RIGHT NOW :)

If you're interested in having a session or just have curious questions, let's talk via email! Send me a message at [email protected]❤️‍🔥

05/04/2023

My name is Rose and I've an infatuation with healing and wholeness 🌹 I practice a Christian mind-body protocol for inner healing called 'Splankna' - a tool to ease a wide range of "stuck" emotions by facilitating their release from the body through prayer, muscle testing, TFT, and EMDR. You're invited to follow the journey and share the joy!

I'm based in Knoxville, TN, and I'm thrilled to support the wellness of my city.

For more information on Splankna as a healing protocol you can visit www.splankna.com

If you're extra curious, you can also read/listen to the book 'Splankna' by Sarah J. Thiessen, which is available on Amazon and Audible.