Alpine Nutrition and Wellness LLC

Call Directions Website Contact the business

Alpine Nutrition and Wellness LLC 🍋Registered Nutrtitionist & Educator. TIRED? BLOATED? PUFFY? Reach out for a discovery call!! 🌿Vibrant| Energized|Aligned

I tailor your Nutrition & Lifestyle practices to: Reduce Systemic Inflammation, Improve Cellular Energy & Optimize Digestion!

Happy 23rd Birthday, Ava Belle!! 🤍From graduating from UT, to your time Italy this summer, to your new life in Chicago- ...
09/26/2026

Happy 23rd Birthday, Ava Belle!! 🤍

From graduating from UT, to your time Italy this summer, to your new life in Chicago- what a year it has been!🧡🇮🇹🌇

You’ve always had a love for beautiful places, great food, and living life to the fullest. Here’s to 23 and everything that lies ahead.

We love you so much!❤️

xo Mom & Dad

Happy 25th Birthday, Bruno!!💙💙🎉🎉
Words can’t express how much we love you and how proud we are. It’s hard to believe you...
05/04/2026

Happy 25th Birthday, Bruno!!💙💙🎉🎉

Words can’t express how much we love you and how proud we are. It’s hard to believe you’re 25—what an incredible son, brother, grandson & friend you are!

Your integrity, humility, strength, & calming nature touch everyone around you.

You are so deeply loved, and we can’t wait to celebrate with you!
xo

Spring Cleaning isn’t just about your home… it’s about what you’re putting in and on your body every single day💚👀Small s...
03/27/2026

Spring Cleaning isn’t just about your home… it’s about what you’re putting in and on your body every single day💚

👀Small swaps = BIG impact.

✨ When you move from sugary sports drinks → to clean electrolytes
✨ Tap water → to properly filtered water
✨ Conventional coffee → to low-toxin, mold-tested coffee
✨ Chemical cleaners → to non-toxic alternatives
✨ Conventional beauty → to safer, skin-supportive products

You’re not just “being healthy”… you’re actively reducing your daily toxic load.

And here’s the truth most people miss:
It’s not one big thing—it’s the accumulation of small exposures over time that impacts your hormones, gut, energy, and inflammation.

These swaps help:
✔ Support detox pathways
✔ Reduce inflammation
✔ Protect your hormones
✔ Improve energy + mental clarity

This isn’t about perfection.
It’s about becoming more intentional, one choice at a time.
Start with ONE swap this week🤗

~Tamara

Give me 90 days, and I’ll help you finally feel steady energy, calm digestion, and less inflammation — without guesswork...
02/17/2026

Give me 90 days, and I’ll help you finally feel steady energy, calm digestion, and less inflammation — without guesswork or restrictive diets. 🌿✨
If you’re like most adults I work with, you’ve been told:
* “Your labs are normal, you’re fine.”
* “Just eat less, exercise more.”
…But your body feels anything but fine. Daily bloat, fatigue, brain fog, and stubborn inflammation aren’t signs of weakness—they’re signals that something is off at the root. ⚡
That’s where the 12-Week Inflammation Reset comes in. I’ve been a Registered Holistic Nutritionist for almost 6 years and have worked with hundreds of clients to uncover the root causes of inflammation, repair digestion, and restore steady energy. 💚
Here’s what you can expect over 90 days:
* 14 days: Identify hidden inflammation triggers
* 30 days: Notice steadier energy and calmer digestion
* 60 days: Inflammation decreases, digestion improves, start feeling like yourself again
* 90 days: Full transformation — consistent energy, reduced inflammation, confidence in food & lifestyle
Over 8 personalized sessions, plus ongoing support, a food & mood journal review, and curated anti-inflammatory recipes, we build a plan that actually works for YOU.
This program is perfect for adults ready to:
* Break free from chronic digestive discomfort 🌀
* Stabilize energy from morning to night 🌞🌙
* Reduce inflammation naturally 🍃
* Understand what foods truly work for their body 🥗
DM me “RESET” to see if you’re a fit — let’s make these next 90 days the turning point for your health. 🌱

~ Tamara

♥️🎊🇮🇹Milestone birthday to such a special man. Happy 90th Birthday to my father- in -law, Bruno. I am so fortunate to be...
02/15/2026

♥️🎊🇮🇹Milestone birthday to such a special man.

Happy 90th Birthday to my father- in -law, Bruno. I am so fortunate to be part of the family you helped create. Today we all celebrate you with love & gratitutde!!

Happy 90th Birthday, Bruno!!
~Tamara

Seasonal rythymss are about how you move through your day. In winter, the body often asks for slower mornings, warmer fo...
01/19/2026

Seasonal rythymss are about how you move through your day. In winter, the body often asks for slower mornings, warmer foods, and more rest. Supporting digestion, inflammation & cellular health this season can look like fewer demands, not more.

❄️🤍

👏🌱We’ve officially adopted a NEW food pyramid Today marks a shift away from outdated ultra processed nutrition, and towa...
01/07/2026

👏🌱We’ve officially adopted a NEW food pyramid

Today marks a shift away from outdated ultra processed nutrition, and toward a model that truly supports cellular energy, digestion, inflammation, and long-term health.

🥩🥬 FOUNDATION:�Whole, nutrient-dense foods with protein at every meal�• Quality proteins (pasture-raised, wild-caught, ethically sourced)�• Vegetables (especially colorful + bitter greens)�• Healthy fats (olive oil, avocado, nuts, seeds)

🧠 NEXT LAYER:�Gut & metabolic support�• Adequate protein to stabilize blood sugar and preserve muscle�• Fermented foods�• Fiber-rich plants

🍓 ABOVE THAT:�Seasonal carbohydrates�• Fruit�• Root vegetables�• Whole grains (when tolerated)

🍫 TOP (ENJOY MINDFULLY):�Treats + indulgences�• Meant to be enjoyed—without guilt—but not as the foundation

💧 SURROUNDING IT ALL:�• Hydration�• Movement�• Sleep�• Sunlight�• Nervous system regulation

This evolution in nutrition makes me so happy—for my generation, for my kids, and for the future.
I grew up with a deep respect for food—my dad was a farmer—and supporting a food model that honors real food, real farming, and long-term health is something I fully stand behind.

This pyramid isn’t about restriction—it’s about building nourishment from the ground up and letting food support the life you want to live.

~Tamara

Address

1502 Cumberland Avenue
Knoxville, TN
37996

Alerts

Be the first to know and let us send you an email when Alpine Nutrition and Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alpine Nutrition and Wellness LLC:

Shortcuts

Share

Category