Assisted Motion Recovery Therapy to enhance motion, flexibility and overall wellness.
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🔥 Savage Saturday at InMotion! 🔥
Ready to conquer the weekend? Our Savage Saturday sessions are here to push your limits and elevate your game! Join us for an intense stretch that will leave you feeling unstoppable. Let's make every Saturday a savage one!
🌟 The Power of Process 🌟
At InMotion Wellness Studio, we believe in the transformative power of process. Every stretch, every session, every step is part of a journey towards better health and well-being. Embrace the process, trust the journey, and watch as small, consistent efforts lead to remarkable changes. Together, we can achieve incredible results!
🌿 Wellness Wednesday at InMotion! 🌿
At InMotion, we believe in the power of regular wellness practices to transform lives. That's why we dedicate every Wednesday to Wellness! It's a day to focus on self-care, recovery, and holistic health. Whether you're taking a moment to stretch, enjoy a mindful minute, or participate in one of our wellness activities, we're here to support your journey to better health. Let's make every Wednesday a step towards a healthier, happier you!
🌟 A Big Thank You to Ivelisse! 🌟
We are incredibly grateful for your kind review, Ivelisse! Your words inspire us to keep providing the best service and support to our amazing clients. We're thrilled to hear how much you enjoyed your experience with us. Thank you for being a part of the InMotion family! 💚
🌟 Why stretch alone when you can stretch with a pro? 🌟
Join us at InMotion Wellness Studio and let our Motion Specialists do the work for you! Experience the benefits of assisted stretching, relieve tension, and enhance your flexibility with the guidance of our experts. Your best stretch ever awaits!
🌟 Testimonial Spotlight: Ox 🌟
We're excited to share Ox's incredible journey with us at InMotion Wellness Studio! As a dedicated team member, Ox has experienced firsthand the transformative power of assisted stretching. His passion and commitment inspire us every day. Thank you, Ox, for your hard work and for being such a valuable part of our community!
Flex Friday Magic at InMotion!
It's Flex Friday, and it's time to elevate your game! Discover the incredible benefits of assisted stretching at InMotion Wellness Studio. Our expert Motion Specialists will help you unlock new levels of flexibility, melt away muscle tension, and leave you feeling revitalized. Impress yourself with just how amazing your body can feel when you give it the care it deserves. Ready to stretch your limits? Join us today and feel the difference! 💪✨
Reach Your Potential with InMotion Wellness Studio!
Unlock your full potential with the power of assisted stretching at InMotion Wellness Studio! Our expert Motion Specialists are dedicated to helping you enhance flexibility, reduce pain, and boost overall wellness. Experience the transformative benefits of stretching and take your health to new heights. 🌟
How Stretching Completes Your Fitness Routine
Stretching is the perfect complement to your fitness routine! It enhances flexibility, improves posture, and boosts circulation, helping you recover faster and prevent injuries. At InMotion Wellness Studio, our assisted stretching sessions ensure you get the most out of your workouts by keeping your muscles healthy and limber. Don’t skip the stretch—experience the full benefits of your fitness efforts with us! 🌟
Is Static Stretching Effective for Injury Prevention?
Absolutely! Static stretching can play a key role in injury prevention by improving your range of motion and flexibility. By holding stretches for 20-30 seconds, you help lengthen and relax your muscles, reducing the risk of strains and sprains. At InMotion Wellness Studio, we incorporate static stretching into our assisted sessions to ensure you stay injury-free and feeling your best. Come in and experience the benefits for yourself!
It's Motivation Monday! Remember, every step you take brings you closer to your goals. Whether it's a big leap or a small stretch, consistency is key. At InMotion Wellness Studio, we're here to support you every step of the way. Let's kickstart this week with energy, positivity, and the power of assisted stretching. Keep pushing forward and stay motivated!
InMotion Knoxville will be out and about this month and would love to see you! Stop by any of these events nearby and check us out along with our awesome partners! See you guys around town 🍊
Discover the magic of assisted stretching at InMotion Wellness Studio! ✨
Our skilled Motion Specialists work with you to enhance your flexibility, relieve tension, and improve overall well-being. Experience the immediate benefits of a tailored stretch session and see how it can transform your body and mind. Let us help you feel your best, one stretch at a time!
What Are Static Stretches? 🤔
Static stretches are a type of stretch where you hold a position for a set period, usually between 15-60 seconds. These stretches are designed to improve flexibility and increase the range of motion by lengthening the muscles and tendons. Common examples include touching your toes or holding a seated forward fold.
At InMotion Wellness Studio, we incorporate static stretching in our sessions to help you achieve optimal flexibility and muscle relaxation. Ready to experience the benefits? Come stretch with us!
Stretch correctly and effectively with InMotion! 🌟
Our expert Motion Specialists are here to guide you through each stretch, ensuring you get the most out of your sessions. Proper stretching techniques can prevent injuries, improve flexibility, and enhance overall well-being. Let us do the work for you and help you achieve your wellness goals! 💪
A huge thank you to Hanna for her wonderful review! 🌟 We're thrilled to hear that you had a great experience with us at InMotion Wellness Studio. Your kind words inspire us to keep helping our clients feel their best through assisted stretching. We're so glad to have you as part of our wellness community! 💙
🌞 Stretch Your Limits This Summer! 🌞
Summer is the perfect time to push your boundaries and discover new levels of flexibility and wellness. At InMotion Wellness Studio, we're here to help you stretch your limits and achieve your best self through our assisted stretching sessions.
Whether you're an athlete, a busy professional, or just looking to improve your overall health, our Motion Specialists are ready to guide you every step of the way. Embrace the summer vibes and let’s make this season your healthiest yet!
🌟 Motion Specialist Spotlight 🌟
Meet Priya Bhatt, our incredible motion specialist at InMotion Wellness Studio! With expertise as both a stretch/recovery therapist and dancer/acrobatic instructor, Priya brings a unique blend of skills to our team. She’s passionate about physiological research and is on a journey to heal the mind-body disconnect.
Priya’s favorite part of the job? Getting to know her clients and helping them release stress and tension. Her dedication and genuine care make her an invaluable part of our wellness family.
Come meet Priya and experience the difference she can make in your wellness journey! 🌿
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🏅 The Summer Olympics 2024 have officially started today! 🏅
We’re thrilled to cheer on athletes from around the world as they showcase their incredible talent, dedication, and perseverance. Just like these Olympians, at InMotion Wellness Studio, we believe in pushing boundaries and striving for excellence. Whether you're an elite athlete or just starting your fitness journey, assisted stretching can help you achieve your goals and perform at your best.
Let’s get inspired by the Olympic spirit and stretch our way to greatness! 🌟
PNF stretching, or Proprioceptive Neuromuscular Facilitation, is a highly effective technique that combines stretching and contracting muscles to improve flexibility and range of motion. At InMotion Wellness Studio, we utilize PNF stretching in our sessions to help clients achieve deeper, more effective stretches.
Our trained Motion Specialists guide you through a series of stretches and contractions, ensuring that each movement is performed safely and effectively. This method not only enhances your flexibility but also helps in muscle relaxation and increased strength. Experience the benefits of PNF stretching with us and see how it can transform your flexibility journey!
🌐: https://inmotionwellnessstudio.com/
Getting ready for a run? Here are the best stretches to prime your muscles and prevent injuries:
🔹 Leg Swings - Swing your legs forward and backward to loosen up your hip flexors and hamstrings.
🔹 High Knees - Lift your knees towards your chest to activate your core and improve mobility.
🔹 Lunges - Stretch your hip flexors and quads with a few forward lunges.
🔹 Ankle Circles - Rotate your ankles in circles to enhance flexibility and balance.
🔹 Standing Quad Stretch - Pull your heel towards your glutes to stretch your quadriceps.
These dynamic stretches will help you start your run feeling flexible and strong. Come visit InMotion Wellness Studio to learn more about how assisted stretching can optimize your workout routines.
At InMotion Wellness Studio, we are incredibly grateful for our amazing clients who trust us to be a part of their wellness journey. Your dedication to better health and well-being inspires us every day. Helping you feel better through assisted stretching is our passion, and we're honored to be a part of your journey toward a healthier, happier you. Thank you for allowing us to make a difference in your lives!
💪 Motivation Monday 💪
Kickstart your week with the power of positivity and a good stretch! Remember, every small step you take leads to bigger achievements. At InMotion Wellness Studio, we believe in the power of assisted stretching to help you reach your goals and feel your best. Let's make this week amazing together!
💪 Flex Friday at InMotion Wellness Studio! 💪
Happy Flex Friday! Ready to unlock your body's full potential? Assisted stretching with our Motion Specialists can help you achieve greater flexibility, improved posture, and enhanced muscle recovery. Make flexibility a priority and feel the difference in every movement.
🖥️ Common Joint Issues for Office Workers & How InMotion Can Help 🖥️
Long hours at the desk can lead to various joint issues like neck stiffness, shoulder pain, and lower back discomfort. At InMotion Wellness Studio, we understand the toll that office work can take on your body. Our assisted stretching sessions target these problem areas, improving flexibility, reducing pain, and enhancing your overall well-being. Say goodbye to office aches and hello to a more comfortable and productive workday!
We are incredibly grateful for your wonderful review, Breona! We're thrilled to hear that you had a positive experience with us at InMotion Wellness Studio. Your kind words inspire us to keep providing the best service and helping our clients feel their absolute best.
Thank you for being a part of our community!
Exciting News! 🎉
We’re thrilled to announce the grand opening of our newest InMotion Wellness Studio in Burlington, NC! 🎈 Come join us in celebrating and experience the benefits of assisted stretching firsthand. Whether you're looking to relieve tension, improve flexibility, or simply feel better, our team is here to help you achieve your wellness goals.
✨ Visit us today and start your journey to dynamic health with InMotion Wellness Studio. See you there!
https://inmotionwellnessstudio.com/learn-more/
🌟 The Power of Consistent Stretching 🌟
Regular stretching isn't just for athletes—it's for everyone! Here's how incorporating consistent stretching into your routine can benefit your body:
🔹Improved Flexibility: Regular stretching helps lengthen your muscles, increasing your range of motion and making everyday activities easier.
🔹Enhanced Circulation: Stretching boosts blood flow to your muscles, aiding in quicker recovery and reducing muscle soreness.
🔹Better Posture: Stretching strengthens your muscles and improves your alignment, helping you maintain better posture and reduce back pain.
🔹Reduced Stress: Taking time to stretch can be a great way to unwind and de-stress, promoting mental clarity and relaxation.
AND MORE!
Remember, consistency is key! Make stretching a regular part of your routine and experience the transformative benefits it brings to your body and mind.
🌀 Discover the Power of the Theragun at InMotion! 🌀
At InMotion Wellness Studio, we believe in combining the best tools and techniques to enhance your assisted stretching sessions. One of our favorite tools? The Theragun! Here are 3 benefits of using the Theragun and why we incorporate it into our sessions:
1. Deep Muscle Relief: The Theragun provides powerful percussive therapy, penetrating deep into your muscles to relieve tension and knots. This helps you achieve a more effective and comfortable stretch.
2. Improved Circulation: Using the Theragun before or during your stretch session can increase blood flow to your muscles, promoting faster recovery and reducing soreness.
3. Enhanced Flexibility: By targeting specific muscle groups, the Theragun helps to loosen tight muscles and improve your range of motion, making your assisted stretching sessions even more beneficial.
Experience the difference with the Theragun at InMotion! Our skilled team is here to help you feel your best, one stretch at a time.
11067 Parkside Drive
Knoxville, TN
37934
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🔥 Savage Saturday at InMotion! 🔥 Ready to conquer the weekend? Our Savage Saturday sessions are here to push your limits and elevate your game! Join us for an intense stretch that will leave you feeling unstoppable. Let's make every Saturday a savage one! #SavageSaturday #InMotionWellnessStudio #StretchYourLimits #WeekendWarrior #UnstoppableYou #FeelTheStretch #FitnessJourney #StretchingBenefits
🌟 The Power of Process 🌟 At InMotion Wellness Studio, we believe in the transformative power of process. Every stretch, every session, every step is part of a journey towards better health and well-being. Embrace the process, trust the journey, and watch as small, consistent efforts lead to remarkable changes. Together, we can achieve incredible results! #PowerOfProcess #InMotionWellness #TrustTheJourney #HealthTransformation #WellnessGoals #ConsistentEffort #PositiveChange #MindBodyWellness #StretchYourPotential #InMotionJourney
🌟 A Big Thank You to Ivelisse! 🌟 We are incredibly grateful for your kind review, Ivelisse! Your words inspire us to keep providing the best service and support to our amazing clients. We're thrilled to hear how much you enjoyed your experience with us. Thank you for being a part of the InMotion family! 💚 #ClientAppreciation #ThankYou #InMotionWellness #Grateful #CustomerFeedback #WellnessJourney
🌟 Why stretch alone when you can stretch with a pro? 🌟 Join us at InMotion Wellness Studio and let our Motion Specialists do the work for you! Experience the benefits of assisted stretching, relieve tension, and enhance your flexibility with the guidance of our experts. Your best stretch ever awaits! #InMotionWellnessStudio #AssistedStretching #StretchWithAPro #FeelBetter #FlexibilityGoals #WellnessJourney #HealthyLiving #FitnessSupport
🌟 Testimonial Spotlight: Ox 🌟 We're excited to share Ox's incredible journey with us at InMotion Wellness Studio! As a dedicated team member, Ox has experienced firsthand the transformative power of assisted stretching. His passion and commitment inspire us every day. Thank you, Ox, for your hard work and for being such a valuable part of our community! #EmployeeTestimonial #InMotionWellnessStudio #AssistedStretching #TransformYourLife #WellnessJourney #StretchingBenefits #FeelBetter #ThankYouOx
Reach Your Potential with InMotion Wellness Studio! Unlock your full potential with the power of assisted stretching at InMotion Wellness Studio! Our expert Motion Specialists are dedicated to helping you enhance flexibility, reduce pain, and boost overall wellness. Experience the transformative benefits of stretching and take your health to new heights. 🌟 #ReachYourPotential #InMotionWellnessStudio #StretchForSuccess #FeelYourBest #WellnessJourney
How Stretching Completes Your Fitness Routine Stretching is the perfect complement to your fitness routine! It enhances flexibility, improves posture, and boosts circulation, helping you recover faster and prevent injuries. At InMotion Wellness Studio, our assisted stretching sessions ensure you get the most out of your workouts by keeping your muscles healthy and limber. Don’t skip the stretch—experience the full benefits of your fitness efforts with us! 🌟 #CompleteYourRoutine #StretchAndThrive #InMotionWellnessStudio #FitAndFlexible #FeelBetterMoveBetter
Is Static Stretching Effective for Injury Prevention? Absolutely! Static stretching can play a key role in injury prevention by improving your range of motion and flexibility. By holding stretches for 20-30 seconds, you help lengthen and relax your muscles, reducing the risk of strains and sprains. At InMotion Wellness Studio, we incorporate static stretching into our assisted sessions to ensure you stay injury-free and feeling your best. Come in and experience the benefits for yourself! #StretchSmart #InjuryPrevention #InMotionWellnessStudio #FeelBetterMoveBetter
It's Motivation Monday! Remember, every step you take brings you closer to your goals. Whether it's a big leap or a small stretch, consistency is key. At InMotion Wellness Studio, we're here to support you every step of the way. Let's kickstart this week with energy, positivity, and the power of assisted stretching. Keep pushing forward and stay motivated! #MotivationMonday #InMotionWellness #StayMotivated #AssistedStretching #KeepPushing #WellnessJourney
Stretch correctly and effectively with InMotion! 🌟 Our expert Motion Specialists are here to guide you through each stretch, ensuring you get the most out of your sessions. Proper stretching techniques can prevent injuries, improve flexibility, and enhance overall well-being. Let us do the work for you and help you achieve your wellness goals! 💪 #Stretching #InMotionWellness #AssistedStretching #Flexibility #WellnessGoals #HealthAndWellness #StretchingCorrectly
A huge thank you to Hanna for her wonderful review! 🌟 We're thrilled to hear that you had a great experience with us at InMotion Wellness Studio. Your kind words inspire us to keep helping our clients feel their best through assisted stretching. We're so glad to have you as part of our wellness community! 💙 #ThankYou #ClientAppreciation #InMotionWellness #WellnessJourney #AssistedStretching #HappyClients
🌟 Motion Specialist Spotlight 🌟 Meet Priya Bhatt, our incredible motion specialist at InMotion Wellness Studio! With expertise as both a stretch/recovery therapist and dancer/acrobatic instructor, Priya brings a unique blend of skills to our team. She’s passionate about physiological research and is on a journey to heal the mind-body disconnect. Priya’s favorite part of the job? Getting to know her clients and helping them release stress and tension. Her dedication and genuine care make her an invaluable part of our wellness family. Come meet Priya and experience the difference she can make in your wellness journey! 🌿 #InMotionWellness #MotionSpecialistSpotlight #PriyaBhatt #StretchTherapy #MindBodyConnection #WellnessJourney #StressRelief #MeetTheTeam 2/2
At InMotion Wellness Studio, we are incredibly grateful for our amazing clients who trust us to be a part of their wellness journey. Your dedication to better health and well-being inspires us every day. Helping you feel better through assisted stretching is our passion, and we're honored to be a part of your journey toward a healthier, happier you. Thank you for allowing us to make a difference in your lives! #InMotionWellness #GratefulForYou #ClientAppreciation #FeelBetter #AssistedStretching #WellnessJourney
We are incredibly grateful for your wonderful review, Breona! We're thrilled to hear that you had a positive experience with us at InMotion Wellness Studio. Your kind words inspire us to keep providing the best service and helping our clients feel their absolute best. Thank you for being a part of our community! #ThankYou #CustomerAppreciation #InMotionWellness #PositiveReviews #FeelBetter #AssistedStretching
🎇🧘♀️ Happy 4th of July from InMotion Wellness Studio! 🇺🇸 Let's celebrate freedom, health, and happiness today. Enjoy the fireworks, stay active, and have a wonderful Independence Day! 🌟💪 #HappyFourth #InMotionWellness #IndependenceDay
Ever wondered what a session with our Motion Specialists looks like? Now you can get a glimpse! Check out this POV video and book your FREE 30 minute session today! Claim your FREE stretch session and discover how we can help you feel your best. From relieving pain to improving flexibility, you'll experience the benefits immediately. This is your chance to see and feel the difference! Ready to start your journey to dynamic health? Book your free session today and see what the power of process looks like first hand! #FreeStretchSession #InMotionWellness #POVStretch #FeelBetter #DynamicHealth #WellnessJourney #ExperienceTheDifference #BookNow
🧘♂️✨ We're thrilled to share an inspiring video testimonial from one of our clients, a orthopedic spine surgeon who understands the importance of keeping the body in peak condition. 🌟 His journey with InMotion has been transformative, and he's here to tell you how our assisted stretching sessions have made a significant difference in his life. From relieving tension to enhancing flexibility, our stretching routines are designed to support your overall well-being. Check out his story and discover how InMotion can help you too! 📹💪 Thank you for trusting us with your health and wellness. Come experience the benefits for yourself – book your session today! 🙌 #InMotionWellness #ClientTestimonial #SpineSurgeon #StretchingBenefits #HealthAndWellness #TransformYourLife #BookYourSession
Did you know that proper stretching can help alleviate sciatic pain? Stop by our InMotion location in Knoxville (Turkey Creek shopping plaza) or check us out at www.inmotionwellnessstudio.com and sign up for a FREE 30-minute stretch & start feeling relief TODAY!
We are beyond grateful for the amazing reviews we've received from our valued clients! 🌟 Your kind words fuel our passion for helping others feel their best, and we couldn't be more honored to be a part of your wellness journey. Thank you for trusting us to make a positive impact in your life. We're committed to continuing to provide top-notch care and support to each and every one of you. Here's to many more happy and healthy moments together! https://inmotionwellnessstudio.com #Grateful #ClientReviews #WellnessJourney #HappyAndHealthy #PositiveImpact #WellnessSupport #HealthJourney #WellnessCommunity
Discover how InMotion can transform your wellness journey through assisted stretching! 🌟 Our experienced Motion Specialists are here to help you reach your health and wellness goals by providing personalized stretching sessions tailored to your needs. Whether you're looking to improve flexibility, reduce muscle tension, or enhance athletic performance, our innovative approach to assisted stretching can help you unlock your full potential. Say goodbye to stiffness and hello to a more vibrant, dynamic you! Get your FREE 30 min stretch session TODAY! https://inmotionwellnessstudio.com/learn-more/ #AssistedStretching #InMotionWellness #WellnessJourney #AssistedStretch #DynamicYou #StretchSession #WellnessCommunity #HealthyLiving #Flexibility #MuscleTension
Complete Nutrition - Knoxville, TN
Parkside Drive
