I’m having fun. Are you having fun? 😅
#dietitianhumor #registereddietitian #nutritionexpert #allthefun
One of our favorite quick and easy ways to add extra protein to your next meal!
Cottage Cheese wrap (2 servings):
1 cup low fat cottage cheese
2 Large eggs
Seasonings of choice
Bake at 350F for 35-40minutes
Nutrition: ~150 calories, 18g protein per serving
#registereddietitian #nutritionexpert #easyrecipes #cottagecheeserecipes #protein
In honor of Fresh Spinach Day, we love to add fresh, chopped spinach to our tacos over here at Claxton Dietetic Solutions! 🌮
#freshspinachday #freshspinach #healthytacos #nutrition #RD #tacos
Get ready to code with confidence! #SectionK #learnthelingo #speechtherapy #registereddietitian #nutritionexpert #rd #resources
Indulge in a creamy and dreamy protein shake dessert that’s so good it’s hard to believe before toppings it’s less than 200 calories and has 22 grams of protein! 💪🏻
Credits for this shake goes to @lillieeatsandtells
☑️ 150 gm ice
☑️ 3/4 cup unsweet cashew milk
☑️ 1 tbsp vanilla almond milk creamer
☑️ 1 scoop of protein powder (I used Clean Simple Chocolate Brownie Batter)
☑️ 1 tbsp dark cocoa powder
☑️ 1/8 tsp salt
☑️ 1/4 tsp xantham gum
☑️ 2 drops of coconut extract
☑️ 1/2 tsp sweetener (I used Splenda)
🥜Optional toppings: I used PBfit powder and mini semi-sweet chocolate chips! 🍫
Placing your shake in an insulated cup and eating it with a long handled spoon truly is a game changer!
#proteinshake #sweettooth #easyrecipes #registereddietitians #nutritionexperts
When your patient insists they’re following the CCHO diet but their room suggests otherwise… #dietitianlife #nutritioneducation #registereddietitians #nutritionexperts #dietitianhumor
🍪 Chocolate Chip Cookie Dough Overnight Oats 🍪
Craving a sweet start to your day? Indulge guilt-free with this decadent breakfast recipe!
📝 Recipe:
1️⃣ 1 cup rolled oats
2️⃣ 1 cup almond milk (or your favorite milk)
3️⃣ 1 tbsp chia seeds
4️⃣ 1 tbsp honey (or maple syrup)
5️⃣ 1/2 tbsp vanilla extract
6️⃣ 1/3 cup chocolate chips (
7️⃣ 1/3 cup Greek Yogurt
8️⃣ 1 tbsp peanut butter (or your favorite nut butter)
**add a pinch of sea salt and/or sweetener to taste**
Mix well, seal, and store in the fridge overnight. In the morning you have 2 servings of a delicious and balanced breakfast ready to go! 😍🍪
Tag a friend who needs this in their life! ⬇️
#OvernightOats #HealthyBreakfast #CookieDoughLovers #Foodie #MealPrep #BreakfastGoals #Yummy #EasyRecipe #Dietitianlife #RegisteredDietitians
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Pro-Tip ✨ LTC RDs should consider food delivery temperatures and their impact on the resident’s dining experience. Our guidelines recommend delivery temperatures of 120 degrees Fahrenheit or higher for hot foods, 50 degrees or lower for cold foods, and between 120-155 degrees for hot beverages, soup, and hot cereal. This is not to be confused with state regulations for tray-line food temps. #ltcdietitian #dietitian #rd #sanitation #food #foodsafety
52 inches or 5 feet 2 inches? Tomato, to-mah-toe!!! #measurementsmatter #dietitianhumor #dietitianlife #registereddietitians #thestruggleisreal #tgif
Need an easy and quick dinner that everyone loves? Try Chicken Mozzarella! Serves 6-8.
You’ll Need:
✔️8 Just Bare Chicken Strips
✔️ 7 oz Barilla Protein+ Pasta (about half the box)
✔️ 24 oz Tomato Basil Pasta Sauce
✔️1 cup of Part Skim Mozzeralla Cheese
✔️ Optional Spices: Salt, Black Pepper, Basil, Oregano, Garlic Power, & Onion Powder
#chickenmozzarella #easyrecipe #kidfriendly #dietitiansofinstagram #protein #justbare #yummy #eatup
Rocking the hairnet fashion and unintentionally becoming the star of a family comedy series #hairnet #safethough #rd #foodservice #registereddietitian #dietitian #hairnetswag #washhandsnext
Too corny? 🌽 #allthepunsintended
Beans and cornbread on demand! We love keeping our residents happy and well-fed! #soupbeansandcornbread #foodpreferences #fridayhumor #dietitianlife
LTC RDs are your monthly weights in? What are some strategies you use to help nursing obtain them timely? #ltcdietitian #rd #rdreels #dietitianlife #dietitiantips
What other topics do you alway cover when you are entering and exiting a facility? Comment below! 🌾
Iykyk #thestruggleisreal #dietitianlife #workethic #dietitianhumor #registereddietitians #nutrition #tgif
Attention to detail is key, especially regarding the maintenance of dumpster plugs in our LTC/Skilled Rehab facilities. We frequently see citations for missing dumpster plugs or dumpster plugs in poor condition. Don’t wait, check your facilities’ dumpster today!
#DumpsterPlugs #StateSurveys #AttentionToDetail #HealthAndSafety #Regulations #LongTermCare #SkilledRehab #dietitianlife
RDs be sure to check that your dietary department has thermometers in all walk-in or reach-in refrigerators and freezers (including milk coolers and ice cream freezers). Refrigerators should temp within 34 to 41 degrees and freezers within -10 to 0 degrees or per your state regulations. #rd #rdn #ltcdietitian #sanitationaudit