11/03/2026
Research supports the older adults in the highest muscle-mass group had approximately a 20% lower adjusted risk of death compared with those in the lowest group, according to a study of 3,659 participants. This was an observed association, not proof of cause and effect.
What does this mean? Building more muscle in the gym should be your focus for the health of the future you. 💪
https://pubmed.ncbi.nlm.nih.gov/24561114/